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PODCAST

The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

Meg Kissack | The Rebel Rousers: Creativity, Inspiration & Dreamchasing for Passionate and Unconventional Women

Building a life you love takes a boatload of courage. But you don’t have to do it alone. The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Join your host, writer, coach and professional rebel-rouser

education self-improvement

All Episodes

3:55

1300: Where are you blooming?

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/31

Today we’re really welcoming in spring and looking for signs of it in our own lives!✨✨ Ready to reassess and reevaluate your plans, get re-inspired by AND reclaim this year?! Then come and join tonight's Quarter Huddle Workshop! ✨✨ | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and

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5:02

1299: Put your needs on the table

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/28

🎉🎉 Come join the email community! 🎉🎉Today we're taking a pause to consider our needs and how we can meet them this weekend and go into Monday with a fuller cup!Doors to One Woman Band close this Monday, click here for more information! | A transcript of this episode is available here. | **Sign up for my weekly Letters of Rebellion!** About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach,

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3:49

1298: Reverse engineering what you want (Throwback...

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/27

Sometimes the gold can be found in the things we don't want. Today we're diving into how to find what you actually want.Click here to find out more information about One Woman Band Club! | A transcript of this episode is available here. About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do

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5:43

1297: Assume they don’t know

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/26

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨I’m sharing some unconventional life advice I learned through a high school teacher’s instructions on how to approach exams!**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the

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6:04

1296: Be an adequate plate spinner

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/25

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨If you struggle to see how well you ARE doing and if you often lose sight of the bigger picture, this one’s for you!** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of

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5:18

1295: The art of noticing

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/24

✨ Doors are officially open to my 100 day group coaching programme, One Woman Band Club! 🎉 The THREE(!) fabulous early bird offers are disappearing FAST this Wednesday (26th March)!🐣 Find out all the details here! ✨We’re kicking off a new week of The Daily Pep! with a challenge to help us weather the storm and notice the joys in hard times (even when that feels impossible).A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily

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4:40

1294: Instead of moving onto the next thing...

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/21

🎉🎉 Come join the email community! 🎉🎉Try this on for size! Side effects include increased confidence, motivation and general life satisfaction!**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only

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4:27

1293: Not every minute needs to be optimised...

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/20

When we think about building a life we love, productivity naturally comes into the equation. Today I’m giving you permission to take your foot off the gas pedal and make time for margin, and how that can HELP you achieve your goals.**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and

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4:58

1292: Let's tackle that annoying part of the week

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/19

We all have a part of the week we dread and wish could be better. So today, we're doing something about it!**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted

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4:32

1291: Progress isn't linear

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/18

If you feel like you aren't getting anywhere or you're doing something wrong, today's episode is for you!**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life

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5:08

1290: Manage your energy, not just your time

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/17

We all live busy, complicated lives, and it can be so easy to get caught up in time management that we forget entirely a HUGELY important part of the equation: energy management.Let’s dive into managing your time + energy rebel-style! Check out the Solo Adventure here! | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round

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3:16

1288: Pause, recognise, celebrate

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/14

When was the last time you acknowledged or shared a win? If it’s been a while, you’re in for a treat!**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life

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4:35

1288: You don't have to always give your whole self...

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/13

You have so much value to give the world. But it’s completely up to you how much you give and how you give it: that’s your decision alone. That's what we're diving into in today's Daily Pep!Want to get unstuck and have some me-time? Check out the Solo Adventures! | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round

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5:31

1287: 3 permission slips for living in a wonky a** world

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/12

TL;DR, if the best you're doing is surviving right now, you're doing a damn good job. **Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not

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3:35

1286: If you're faced with a problem...

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/11

Sometimes staring at a problem is neither fruitful or productive, today I’m sharing two approaches that I find really help!**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a

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4:17

1285: Teeth, tablets and habit stacking

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/10

If like me you find habits a bit tricky, today I’m sharing my latest quirky - but effective! - experiment.**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted

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5:12

1284: Take a marathon approach (Reprise!)

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/07

Building a wholehearted creative life you love takes patience, grit and stamina. Today we’re diving into how to take a marathon approach instead of sprinting, which often leads to burnout.**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and

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4:39

1283: You do not have to earn compassion (Throwback...

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/06

It doesn't matter how much you have or haven't done, you don't need to 'earn' compassion, and we're diving into why today.Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep!The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The

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5:22

1282: Maintenance mode (Reprise!)

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/05

It's hump day! Today's episode is a permission slip to slow down, or just do the essentials. We dive into the flip side of Beast Mode - Maintenance Mode.*Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things

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3:46

1281: Rest does not need to be earned (Reprise!)

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/03/04

Today's episode is a reminder that we can get far more done with self compassion than self criticism.Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When

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