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PODCAST

Lift Free And Diet Hard with Andrew Coates

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

health & fitness

All Episodes

01:04:54

EP 5 Jordan Syatt: Career and Life Endgame

Lift Free And Diet Hard with Andrew Coates ·

2020/09/01

Where does Jordan Syatt want to take his career and life going forward? Gain some insight as he shares how life changed starting a serious relationship. He shares his upcoming plans, plus we discuss: Should you be looking to leave the fitness industry now, what type of content should you be focused on, are industry leaders annoyed if you share and tag their work, resources to be a better writer, and more. --- Support this podcast:

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01:19:46

EP 4 Matthew Ibrahim: Getting To The Top Of The Mountain

Lift Free And Diet Hard with Andrew Coates ·

2020/08/25

Matthew Ibrahim is a breakout emerging star of the fitness industry and prolific content creator and educator. He joins me for an engaging discussion about training philosophy, active listening, communication skills, creating behaviour change, and how he approaches his career and media. Matthew explains how he approaches everything as a problem solver. This entire episode is a showcase of Matthew's skill in engaging and communicating. --- Support this podcast:

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00:45:11

EP 3 Jonathan Goodman: 4 Pillars: Family,...

Lift Free And Diet Hard with Andrew Coates ·

2020/08/18

Jonathan Goodman returns to discuss the current and future direction of his work with The PTDC and Online Trainer Academy, why he doesn’t plan to write any more books(at least for a while), and the importance of taking care of yourself first before you’re able to support others around you. Jonathan breaks down the 4 important aspects of his professional and personal life and how you can’t make great progress in all 4 simultaneously. We also explore why fit pros don’t want business advice and how to

en

00:54:51

EP 2 Mike Israetel: Success in RP Company Culture and...

Lift Free And Diet Hard with Andrew Coates ·

2020/08/11

Welcome to Episode #2 of the rebranded Lift Free and Diet Hard Podcast with host Andrew Coates. Dr. Mike Israetel joins to share how Renaissance Periodization developed a successful brand and culture. We discuss RP and Mike’s individual approaches to social media engagement, should trainers touch politics on their media, and pitfalls of isolated research like the now famous, dubious, and possibly fraudulent squats vs hip thrusts study. --- Support this podcast:

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01:07:16

EP 1 Sohee Lee: Content Consistency and Saying No

Lift Free And Diet Hard with Andrew Coates ·

2020/08/04

Welcome to the 1st episode of the revamped podcast. After 150 episodes of The Fitness Devil Podcast, life and work are taking Dean onto other project focus, leaving Andrew Coates to host The Lift Free And Diet Hard Podcast solo. Sohee Lee jump starts the rebrand with a discussion about her recent life travelling with boyfriend Ben, a shift in her social media and experiencing new engagement, the value in consistency within your content creation, scaling to educate a larger audience, building a team

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01:15:56

Alex Viada EP 150: Out With The Old Guard

Lift Free And Diet Hard with Andrew Coates ·

2020/07/16

EP 150 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:05:38

Sam Pogue EP 149: Know What You Bring To The Table

Lift Free And Diet Hard with Andrew Coates ·

2020/07/09

EP 149 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:08:54

Rog Law EP 148: Law Of The Rings

Lift Free And Diet Hard with Andrew Coates ·

2020/07/02

EP 148 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:44:04

John Berardi EP 147: Toss A Coin To Your Trainer

Lift Free And Diet Hard with Andrew Coates ·

2020/06/25

EP 147 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:15:43

Susan Niebergall EP 146: It's Never Too Late... To...

Lift Free And Diet Hard with Andrew Coates ·

2020/06/18

EP 146 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:33:10

Jenn Kish EP 145: A Long Kish Goodnight

Lift Free And Diet Hard with Andrew Coates ·

2020/06/12

ep 145 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:16:29

Robert Linkul EP 144: I Didn't Choose The Niche Life,...

Lift Free And Diet Hard with Andrew Coates ·

2020/05/28

EP 144 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:11:34

Brian St. Pierre EP 143: Build A Better Bullsh!t...

Lift Free And Diet Hard with Andrew Coates ·

2020/05/21

EP 143 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:17:20

Eric Trexler and Leigh Peele EP 142: The Heroes We...

Lift Free And Diet Hard with Andrew Coates ·

2020/05/15

EP 142 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:08:41

Martin Rooney EP 141: A Leader Is A Dealer In Hope

Lift Free And Diet Hard with Andrew Coates ·

2020/05/04

EP 141 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:06:27

Sam Pogue and Bryan Krahn EP 140: Crush Hour

Lift Free And Diet Hard with Andrew Coates ·

2020/04/30

EP 140 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:07:52

Mike Israetel EP 138: Riddle Me This, Who's Afraid Of...

Lift Free And Diet Hard with Andrew Coates ·

2020/04/27

ep 138 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:24:31

Nick Tumminello and Vince Mcconnell EP 137: Seeing 1s...

Lift Free And Diet Hard with Andrew Coates ·

2020/04/23

EP 136 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:05:48

Jordan Syatt and Mike Vacanti EP 136: Quarantine...

Lift Free And Diet Hard with Andrew Coates ·

2020/04/20

EP 135 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:13:10

Lou Schuler and Lee Boyce EP 135: The School For...

Lift Free And Diet Hard with Andrew Coates ·

2020/04/16

EP 135 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

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