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PODCAST

Esther"s Everyday Meditation

Esther M Palmer

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that"s useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits:

health & fitness

All Episodes

20:06

Ep 183 - Short Hum Sa Kriya

Esther"s Everyday Meditation ·

2018/08/03

A short practice episode! Dive in to the Hum Sa kriya with minimal instruction. Listen to episode 177 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by faye cornish.

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16:52

Ep 181 - Meditation and the Science of Attention

Esther"s Everyday Meditation ·

2018/08/01

In this follow up to episode 174, I explain some of the science behind how different styles of meditation can improve specific kinds of attention and focus. Read the episode notes at esthermpalmer.com/blog. ***credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by faye cornish.

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35:15

Ep 178 - Full Hum Sa Kriya Practice

Esther"s Everyday Meditation ·

2018/07/29

Hum Sa is the foundational kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by faye cornish.

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11:22

Ep 177 - How to Practice Hum Sa Kriya

Esther"s Everyday Meditation ·

2018/07/28

Detailed instruction in how to practice hum sa kriya meditation technique, with an emphasis on the mindfulness aspects. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by faye cornish.

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20:12

Ep 176 - Short Apa Japa (Breath Awareness)

Esther"s Everyday Meditation ·

2018/07/27

A short practice episode! Dive in to apa japa breath awareness practice with minimal explanation. Listen to episode 171 for a thorough breakdown of the practice. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** Credits: Guided meditation recording by esther m palmer. Intro and outro music by hooksounds.com. Photo by jason leung.

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13:57

Ep 174 - Should meditation be easy or effortful?

Esther"s Everyday Meditation ·

2018/07/25

Is meditation is easy or effortful? Which should it be? In this episode, I start to look into how meditation can improve focus + attention. The science will come next week, but today I want to touch on what attention is and what it takes to improve any brain function. Notes at esthermpalmer.com/blog. Credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by jason leung via unsplash.com.

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31:49

Ep 171 - Full Apa Japa (Breath Awareness) Practice

Esther"s Everyday Meditation ·

2018/07/22

Extended practice of apa japa, a breath awareness practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. CREDITS: created by esther m palmer. intro + outro music by hooksounds.com. photo by jason leung via unsplash.

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21:06

Ep 170 - How to Practice Apa Japa (Breath Awareness)

Esther"s Everyday Meditation ·

2018/07/21

Detailed instruction in how to practice apa japa (breath awareness) for meditation. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.

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19:52

Ep 169 - Short Arohan Awarohan Kriya

Esther"s Everyday Meditation ·

2018/07/20

A short practice episode! Dive in to the Arohan Awarohan kriya with minimal instruction. Listen to episode 163 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Intro and outro music by hooksounds.com. Enjoy!

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16:07

Ep 167 - Finding the Eye of the Storm

Esther"s Everyday Meditation ·

2018/07/18

How can you find calm in the moment? In this episode, I cover some prerequisites to longterm stress reduction and offer a technique to use to feel calmer quickly. Notes at esthermpalmer.com/blog. Credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by eric bandiero.

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34:31

Ep 164 - Full Arohan Awarohan Kriya Meditation

Esther"s Everyday Meditation ·

2018/07/15

Extended practice of arohan awarohan kriya, a balancing kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Intro + outro music by hooksounds.com.

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14:27

Ep 163 - How to Practice Arohan Awarohan Kriya

Esther"s Everyday Meditation ·

2018/07/14

Detailed instruction in how to practice Arohan Awarohan Kriya for meditation. Tomorrow, we dive in with a fully guided practice! No, you don't need to know how to say the practice to do it! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.

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20:42

Ep 162 - Short Sat Yam Release Kriya

Esther"s Everyday Meditation ·

2018/07/13

A short practice episode! Dive in to the Sat Yam "release" kriya with minimal instruction. Listen to episode 156 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Intro and outro music by hooksounds.com. Enjoy!

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34:43

Ep 160.5 - "Mindful" Sat Yam Release Kriya

Esther"s Everyday Meditation ·

2018/07/11

Bonus episode! I teach an extended practice of sat yam "release" kriya with an emphasis on bringing mindfulness into the practice. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Intro + outro music by hooksounds.com.

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22:04

Ep 160 - How does meditation reduce stress?

Esther"s Everyday Meditation ·

2018/07/11

Do you have stress? Does meditation help lessen it? Or are you hoping it will? In this episode, I cover how and why meditation can help "reduce stress," citing the book "Altered Traits" by Daniel Goleman and Richard Davidson. Full notes at esthermpalmer.com/blog. Credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by eric bandiero.

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41:29

Ep 157 - Full Sat Yam Release Kriya

Esther"s Everyday Meditation ·

2018/07/08

Extended practice of sat yam "release" kriya, an adaptation of the basic sat yam kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Intro + outro music by hooksounds.com.

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18:28

Ep 156 - How to Practice Sat Yam Release Kriya

Esther"s Everyday Meditation ·

2018/07/07

Detailed instruction in how to practice sat yam "release" kriya for meditation. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.

en

18:09

Ep 155 - Short Hum Sa Kriya Meditation

Esther"s Everyday Meditation ·

2018/07/06

A short practice episode! We dive in to the Hum Sa kriya practice with minimal instruction. Listen to episode 149 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Intro and outro music by hooksounds.com. Enjoy!

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12:56

Ep 153 - Why Should You Meditate?

Esther"s Everyday Meditation ·

2018/07/04

I talk about why I started this podcast and why meditation is part of my life. Read more at **esthermpalmer.com/blog** Intro + outro music by hooksounds.com.

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38:19

Ep 150 - Full Hum Sa Kriya Meditation

Esther"s Everyday Meditation ·

2018/07/01

Hum Sa is the foundational kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Intro + outro music by hooksounds.com.

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