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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

47:47

89. Boost Your Body’s Immunity with Dr. James...

Be Well by Kelly Leveque ·

2021/03/31

Dr. James DiNicolantonio is a leading cardiovascular research scientist dedicated to fighting disease through streamlined lifestyle habits. His work on salt intake (check out “The Salt Fix”) was revolutionary in debunking the accepted belief that high-salt intake was bad for your health.Today we deep dive into nutrient deficiencies and the practical ways you can amp up your immune system to combat illness, increase energy levels and improve cardiovascular function. You’ll get the lowdown on

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01:04:50

88. Living Life Without a Filter with Jeannette Ogden...

Be Well by Kelly Leveque ·

2021/03/26

I love Jeanette Odgen’s raw and authentic take on life and motherhood on her Instagram account, @shutthekaleup. With over 350k followers, it’s clear I’m not the only one who relates to her filter-free approach!It hasn’t always been so “easy,” and Jeanette generously opens up about the backstory behind her self-made brand. From her history with disordered eating, loneliness, and financial hardships, to handling social media backlash and the everyday challenges – and miracles – of motherhood,

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01:09:13

87. Clean Your “Dirty Genes” with Dr. Ben Lynch...

Be Well by Kelly Leveque ·

2021/03/24

I came across Ben's groundbreaking work a couple of years ago after suffering from a miscarriage. By analyzing my genetic disposition, lifestyle, and diet triggers, I overcame my genetic shortcomings to birth my wonderful son without any complications.Today we discuss how genetic analysis can help beat pregnancy symptoms (from morning sickness to nose bleeds), and the different ways you can heal your "dirty gene" pathways to function at your very best.You will learn about...How he started working

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52:36

86. Squeezing the Best Out of Your Day with Lauryn...

Be Well by Kelly Leveque ·

2021/03/19

In 2010, Lauryn Evarts Bosstick began the blog-now-mega-media-brand, “The Skinny Confidential,“ and hasn’t looked back since.Her non-stop, go-get-it attitude is truly admirable. She’s currently setting up a new home base, being a mom, and delivering incredible content to her fanbase daily — and she still finds the time for breathwork! She reveals her tips for streamlining your workflow and gives us a peek into her daily life as a businesswoman, mother, and life-long learner. Lauryn makes sure every

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50:37

85. Light up your Mitochondria with Dr. Lisa Koche...

Be Well by Kelly Leveque ·

2021/03/17

Dr. Lisa Koche has been on a lifelong mission to dissect the root cause of physical ailments and mental dis-ease. Her clinic, Spectra Wellness, offers a broad spectrum of healing modalities that transform cardiovascular health and performance.Today we delve into how her adolescent healing trajectory informed her holistic methodology and the practical baby steps you can adopt for your body and mind to “get lit” and break free from fatigue and exhaustion.You will learn about...How a teenage diagnosis

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01:11:43

84. Why You Should Build Now and Think Later with...

Be Well by Kelly Leveque ·

2021/03/12

Angie Lee is a marketing powerhouse with go-getter genes to boot. She teaches women how to find their niche, sharpen their brand message, and show up authentically in public. Her Midas touch has created savvy online courses for budding entrepreneurs, a hilarious podcast called “The Angie Show - Ready is a Lie,” and the CBD line Soul. Not bad for a self-confessed “college and corporate dropout!”We bond over business building, juggling side-hustles, and overcoming perfectionism and share the bio hacks

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01:08:30

83. How to Fight Chronic Illness at its Source with...

Be Well by Kelly Leveque ·

2021/03/10

Dr. Ben Bikman is a researcher and professor specializing in metabolic function, insulin resistance, and the drivers of metabolic disorders. He has a PhD in bioenergetics, he did a postdoctoral fellowship with the Duke National University of Singapore in metabolic disorders, and he’s currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. Today, we talk about the rise of insulin resistance and the key drivers behind it, which is the hidden epidemic at

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01:05:09

82. Build a Personal Regenerative Farming Practice...

Be Well by Kelly Leveque ·

2021/03/05

Chia-Ming Ro is a garden consultant and creator driven to help clients foster an appreciation for growing their own food and increasing their families food security, with a focus on regenerative farming practices. What started as a childhood hobby has blossomed into a career and a movement. She’s transformed her own home into a developing urban homestead by trading concrete and lawn for raised beds housing edible and pollinator gardens. She’s also working with her city's environmental committee to

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01:03:49

81. Supporting Your Immune System through Gut Health...

Be Well by Kelly Leveque ·

2021/03/03

Tina is passionate about promoting gut health and spreading her knowledge of the far-reaching benefits of probiotics, while Kiran has been involved in the dietary supplement and nutrition market for the past 20 years. He spent several years with hands-on R&D in the field of molecular medicine and microbiology at the University of Iowa, conducting over 50 human trials and publishing a dozen himself. This dynamic duo has so much wisdom to share, and your gut is sure to thank you.You will learn

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01:15:41

80. Setting Your Kids Up for Sleep Success with...

Be Well by Kelly Leveque ·

2021/02/26

Melissa Brown is a sleep consultant who’s developed a sleep training approach through her company Sleep Shop, which is tailored to each individual family’s unique goals and parenting style. Having worked with hundreds of families both locally and internationally, Melissa has become a go-to resource for new parents and seasoned veterans alike. Whether helping a family welcome a newborn or implementing a sleep schedule tuneup for a toddler, Melissa is always there. As a mother of multiples, she is

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48:24

79. Solo Q&A: Postpartum Journey, Self Care, & Eating...

Be Well by Kelly Leveque ·

2021/02/24

Welcome to a special solo Q&A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tips for eating well on a budget. Plus, she opens up about her own postpartum journey.You will learn about...Kelly’s postpartum journeyFood shopping on a tight budgetThe books on Kelly’s reading listQuitting a snacking habitMaking time for self-care and mindfulnessResources:Read: "Dirty Genes"Read: "The Power of Showing Up"‎Be Well By Kelly: The Tiny

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01:09:36

78. Finding the Advantage in Adversity - with Doug...

Be Well by Kelly Leveque ·

2021/02/19

Formerly incarcerated and addicted to drugs, Doug Bopst turned his life around in prison with the help of fitness. Now, he’s using his platform as a trainer, author, speaker, and podcaster to empower others and inspire them to elevate their own lives. He’s found a way to alchemize the hardest times in your life into inspiration and motivation, and that is so what we need right now.You will learn about...How Doug found himself in jailDiscovering fitness and healthFinding the why behind drug

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50:34

77. Never Be the One to Say No to Yourself - with Liz...

Be Well by Kelly Leveque ·

2021/02/12

Liz Moody is an author, editor, and podcaster who believes that healthy foods should be a tool to enhance our lives, rather than restrict them. She’s written two cookbooks, "Healthier Together" and "Glow Pops." She used to serve as the food director for mindbodygreen, the health and wellness powerhouse website, but she’s stepping out on her own and completely transforming the ownership she has over her life, her health, and her career. She makes it all look so easy — though she admits it’s not — and

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01:07:46

76. Optimize Your Life through Human Design with Erin...

Be Well by Kelly Leveque ·

2021/02/05

Erin Claire Jones is a Human Design Guide & Leadership Coach, and she has worked with thousands of individuals and companies to help them reach their highest potential using Human Design. She recently walked me through my results, and it was incredibly eye-opening. We talk about what Human Design is, what the results mean, how to apply it to real life, and how to change your behaviors based on your type to optimize your life.You will learn about...What Human Design isThe different types of Human

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48:53

75. Intuitive Fasting & Metabolic Flexibility with...

Be Well by Kelly Leveque ·

2021/02/03

Dr. Will Cole returns to talk all about his newest book, "Intuitive Fasting." You’ve likely heard of intuitive eating before, but taking that same philosophy and applying it to fasting is truly game-changing. Dr. Cole is not a one-diet-fits-all practitioner, and he gives a range of advice that anyone can find what works for them and incorporate it into their lives.You will learn about...What intuitive fasting isHow ketosis and fasting relateThe benefits of metabolic flexibilityBalancing your MTOR

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01:00:24

74. Supporting Children’s Neural Development - with...

Be Well by Kelly Leveque ·

2021/01/29

Dr. Marion Van Horn is a Research Associate at the Montreal Neurological Institute whose work focuses on brain development, developmental plasticity, and synaptic pruning. She is also a mom of three, and as a mom, she has some amazing techniques for supporting your kids’ brain development. We also dive into how we can protect ourselves and our families from COVID-19.You will learn about...What Dr. Marion researches in her labWhat neuroplasticity is and how to support it within childrenThe importance

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01:05:42

73. The Link Between Digestive Wellness & Fertility -...

Be Well by Kelly Leveque ·

2021/01/27

Brooke Boskovich is a licensed and registered dietitian who goes by @the.fertility.dietitian on Instagram. She dives deep into the impact of nutrition on fertility, preconception health, egg and sperm quality, and the role that gut health plays in all of it. She is also just off maternity leave herself, and we talk about the challenges of adapting to that new role.You will learn about...The barriers to optimal fertilityBringing the gut back into balanceHow to impact and increase sperm

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55:55

72. Taking Care of Your Pelvic Floor - with Allison...

Be Well by Kelly Leveque ·

2021/01/15

Allison Oswald is a PT in women’s health, and she helps so many women make sure their pelvic floor is ready to go pre-, during, and post-labor. She went to Loyola Marymount University for her undergrad and Mount Saint Mary’s for PT school, ran a Plumb Line Pilates Studio for a number of years, and has helped some of Hollywood’s A-listers. She delves into and debunks some of the false beliefs women have around birth.You will learn about...What you should be thinking about regarding alignment and

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01:22:14

71. Master Your Menstrual Cycle & Optimize Your...

Be Well by Kelly Leveque ·

2021/01/13

Lisa Hendrickson-Jack is a certified fertility awareness educator, a holistic reproductive health practitioner, and the author of “The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility.” She helps health-conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever. Unfortunately, our education system has failed to teach us about this stuff, so she’s here to educate us on how to take control of our

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