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PODCAST

Hack My Age

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!

education how to

All Episodes

01:09:27

68. The Multiorgasmic Woman, Discovering Full...

Hack My Age ·

2021/12/17

Dr. Rachel Carlton Abrams busts myths about sexuality in midlife, because, she literally wrote the book on it…and she’s a doctor, so it’s all certified. Dr. Rachel studied at the famous Stanford University, graduated with honors, got her doctorate from UC San Francisco and even has a Masters Degree in Holistic Health from UC Berkeley. She is Board Certified in Family Medicine and Integrative Medicine. In 2008 she opened the Santa Cruz Integrative Medicine Clinic where she treats some of the world’s

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00:51:33

67. Train According To Your Cycle For Lean Muscles In...

Hack My Age ·

2021/12/13

Today we are speaking with ex-Slovenian gymnast Kaja Travnik on how women can train according to their menstrual cycle. And she will teach us how to get gymnast lean muscles in just 30 minutes. Kaja is a passionate personal trainer focusing on women, a face yoga instructor, nutritionist and mindset coach. She has been researching healthy nutrition and sports for 13 years. This journey into wellness started when her immune system broke down and she had to spend months in hospital care. She then

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01:18:20

66. The Peptide Longevity Program To Reverse...

Hack My Age ·

2021/12/10

This is part two of a 3 hour podcast. To listen to part one, click here. Today we continue the conversation with Dr. Bill Lawrence who talks about his clinic trials on bioregulator peptides. If you don’t know what a bioregulator is, you will once we get done and you will thank Dr. Lawrence for exposing this incredible molecule to you. Dr. Lawrence used to be a lawyer. He has a Law Degree from UCLA (my alma mater!). He is also a successful businessman who decided to turn his life, and perhaps fate,

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01:11:54

65. The Peptide Longevity Program To Reverse...

Hack My Age ·

2021/12/10

This is part one of a 3 hour podcast with Dr. Bill Lawrence who talks about his clinic trials on bioregulator peptides. If you don’t know what a bioregulator is, you will once we get done and you will thank Dr. Lawrence for exposing this incredible molecule to you. Dr. Lawrence used to be a lawyer. He has a Law Degree from UCLA (my alma mater!). He is also a successful businessman who decided to turn his life, and perhaps fate, around with an interest in living longer and better…So, he ditched the

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00:54:30

64. Hack Autoimmune Disease With The Wahls Protocol -...

Hack My Age ·

2021/12/07

Today's guest is the amazing Dr. Terry Wahls. I became a big fan of Dr. Wahls ever since I first heard her speak on the very first TED talk I ever listened to about 10 years ago on her journey into multiple sclerosis, which went totally viral and now has over 3 million views. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she now conducts groundbreaking clinical trials. In 2018 she was awarded

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00:42:39

63. The Most Important Sleep Tips To Consider Before...

Hack My Age ·

2021/11/29

You're a fly on the wall in our monthly Hack My Age VIP group meeting all about sleep. We discuss the fundamentals of good sleep hygiene that create the foundation of a good night's sleep before considering all the other biohacks. This podcast includes real practical questions from members of the VIP group. Something you can totally relate to. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook group: Biohacking Menopause

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00:26:37

62. Holistically Hack Blood Sugar Imbalance & Insulin...

Hack My Age ·

2021/11/26

Today we are talking about blood sugar imbalance and insulin resistance with holistic nutritionist Melanie Murphy. Melanie covers all the basics of what insulin resistance means, how to prevent the fast track to diabetes and even reverse diabetic conditions. Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC. (very cool masters!) I found Melanie through the Fasting Mimicking Diet newsletter. I saw she studied (as have I) at the prestigious

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01:40:26

61. Bioregulator Oral Peptides, Telomere Extension &...

Hack My Age ·

2021/11/23

Today’s guest will teach you something new. Dr. Bill Lawrence talks about his clinic trials on bioregulator peptides. If you don’t know what a bioregulator is, you will once we get done and you will thank Dr. Lawrence for exposing this incredible molecule to you. Dr. Lawrence used to be a lawyer. He has a Law Degree from UCLA (my alma mater!). He is also a successful businessman who decided to turn his life, and perhaps fate, around with an interest in living longer and better…So, he ditched the

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01:25:18

60. Reversing Wrinkles and Strengthening Skin...

Hack My Age ·

2021/11/08

Rachael D’Aguiar is a beauty guru who understands the science of skin and wrinkles and shares with us how wrinkles grow, why they grow, what is accelerating this growth and what we can do to reverse this growth! We are going to geek out a little, so pay close attention and you will learn something new about your own biology. Rachael also teaches us how to understand skincare, what to look out for and what to avoid. Rachael stated working as a beauty therapist from home before opening her own Hair

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00:53:12

59. Don't Fall For Middle Age Sex & Skin Myths - Dr....

Hack My Age ·

2021/11/06

Over the last several years Dr. Amy Killen has been on the podcast circuit, smashing Instagram and speaking at loads of health conferences all over the world with leaders in the longevity space like David Sinclair and Dr. Sandra Kaufmann. She stands out, because her jam is “Sex and Skin”. Two things we all want to keep glowing as we age. Today we bust some myths and reveal some truths on women’s sex lives in middle age. Dr. Killen is board certified in Emergency Medicine, but she decided to pivot

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01:24:08

Hack Pre-Diabetes - Craig Burton

Hack My Age ·

2021/11/03

Clinical nutritionist and Aussie Craig Burton shares his knowledge on how to recognize if you're pre-diabetic and how to reverse it before it goes into full blown diabetes. Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree

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00:49:12

Airway Hygiene - Clean Your Lungs Like You Wash Your...

Hack My Age ·

2021/10/28

My guest today is someone I had the pleasure to meet over 25 years ago and someone I have been blessed with to have as part of my life ever since. I have been watching him evolve and create unbelievable things that actually matter to the planet since I was in my 20s. It’s an honor to have Dr. David Edwards on the Hack My Age podcast…25 years later! David Edwards is a Harvard researcher who, I remember around the 90s was researching and designing inhalable medicines and vaccines that could be

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01:22:58

Vaginal Prolapse, Incontinence and Pelvic Floor...

Hack My Age ·

2021/10/25

Pelvic floor specialist Kim Vopni is known as the Vagina Coach and she’s disrupting taboo topics to help women all over the world overcome problems of our most intimate parts, like vaginal prolapse and incontinence, which is a bigger problem than you may think. I first met Kim Vopni because members of the Biohacking Women 50+ club on Clubhouse were telling me to reach out to her so we can talk about vagina issues related to our age group like sneeze pees and vaginal dryness. Yeah, we talk about

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00:53:36

Menopause In Athletic Women Is Different - Dr. Stacy...

Hack My Age ·

2021/10/19

This is a podcast for anyone who is perimenopausal or post menopausal or for anyone who works or lives with this cohort of women from doctors to physical trainers to husbands and brothers. Dr. Stacy Sims is a true pioneer in the field of exercise physiology and nutrition, because she has been unraveling some horrific truths about science and research and how it relates to women. Things like showing how most studies are done on men, because women are “too complicated” with their hormones and cycles,

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00:49:03

Don't Be Fooled By Science, Hack Your Health with...

Hack My Age ·

2021/10/15

Clinical Nutritionist Amy Lamotte explains how to do research when trying to hack your health. She gives great tips on how to analyze data and understand studies in order to not be fooled by a "poor" study. Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master’s of Science in Human

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01:15:29

Manage Menopause, HRT & Understand Hormones At 50+ -...

Hack My Age ·

2021/09/30

Today’s guest is back for a second time on the show and she is one of my favorite guests. She is a regenerative and anti-aging doctor who has a whole list of qualifications and she’s one of the most well-trained doctors on hormones. She’s incredibly intelligent and in this episode helps us understand our own hormones and clear the confusion on hormone replacement therapy. I’m talking about the one and only Dr. Elizabeth Yurth who has helped hundreds of women just like us solve joint pain, menopause

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00:57:29

Supplements - Health Hack or Hoax? Part 2 - Melanie...

Hack My Age ·

2021/09/14

This is Part 2 in a series covering supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Melanie covers all the basics of supplementation Do's and Don'ts, who needs them, who doesn't, how to measure their efficacy and how to choose a brand that is safe and effective. Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC. (very cool masters!) I found Melanie through the Fasting Mimicking Diet

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00:26:30

Supplements - Health Hack or Hoax? Part 1 - Melanie...

Hack My Age ·

2021/09/09

Today we are talking about supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Melanie covers all the basics of supplementation Do's and Don'ts, who needs them, who doesn't, how to measure their efficacy and how to choose a brand that is safe and effective. Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC. (very cool masters!) I found Melanie through the Fasting Mimicking Diet

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00:58:21

Reversing Alzheimer's & Dementia in Women - Dr. Dale...

Hack My Age ·

2021/09/07

Today’s guest is Dr. Dale Bredesen - an expert in neurodegenerative diseases, particularly Alzheimer's disease. He wrote a groundbreaking book and New York Times bestseller that you probably have already heard of : The End of Alzheimer's (2017) and then several years later wrote a follow up book: The End of Alzheimer's Program (2020). And just several weeks ago he published a new book called “The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words”. This is a

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01:24:20

Adrenaline Dominance & Bioidentical Hormones - Dr....

Hack My Age ·

2021/09/05

Dr. Michael Platt clears the confusion on bioidentical hormones and what this can mean for women going into menopause. We also talk about adrenaline dominance. You may have heard of estrogen dominance, but this is very different. I first heard Dr. Platt on Dave Asprey’s podcast in 2019 and I was very intrigued by what he said about progesterone. I had a client dealing with fibromyalgia, so I was eager to share the information on how progesterone may help. And we will talk about this too. Dr. Platt

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348 results

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