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PODCAST

Hack My Age : Menopause Upgrade

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your

education how to

All Episodes

00:44:10

103. How To Read Food & Nutrition Labels For...

Hack My Age : Menopause Upgrade ·

2022/08/15

This episode is a recording with one of my Hack My Age VIP members from France discussing how to read and interpret food and nutrition labels to make healthier choices for a longer better life. You’re a fly on the wall in the private discussion and may even identify your own self and own questions. Go to the YouTube channel to watch the video presentation. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram:

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01:16:26

102. Can Loneliness Kill You? - Cathleen Toomey

Hack My Age : Menopause Upgrade ·

2022/08/11

Cathleen Toomey speaks my gerontology language. She isn’t a gerontologist, but she knows a lot about the aging process and has worked with a lot of older adults. A lot more than me. She understands how our experiences through our lifecourse impact our health and longevity. And today we talk about something you may never have thought could kill you early…loneliness. We also talk about a lot of other things that impact the aging process that we don’t normally cover in the biohacking world, but are

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00:59:49

101. Immune System, Microbiome and Hacks To Support...

Hack My Age : Menopause Upgrade ·

2022/08/06

Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on the immune system, the gut microbiome and how to support a gut that is struggling and needs a reboot. Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along

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01:38:09

100. Unexplained Weight Gain in Midlife, Uric Acid &...

Hack My Age : Menopause Upgrade ·

2022/08/01

Dr. Richard Johnson is back for more! Today we talk about unexplained weight gain, the fat switch, uric acid, the truth on agave and so much more. Some of you have already read his first book, “The Fat Switch”, which he published in 2012 and now our honored guest Dr. Richard Johnson has another book out called “Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It” which was released last February 2022. I was blown away with his first

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00:56:05

99. Hacking Unhealthy Body Image for An Aging Woman -...

Hack My Age : Menopause Upgrade ·

2022/07/29

Backlog Episode 2020. Life Coach Samantha Thomas explores the dysfunction in body image in our modern society and how to overcome unhealthy perceptions of our bodies in order to move towards health, strength and functionality as we age. Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach

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01:23:00

98. Brand New Supplement Solutions for Women in...

Hack My Age : Menopause Upgrade ·

2022/07/25

Today’s guest is one of my favorite….and based on your feedback from our first interview on brain health, your favorite too. Dr. Sandy Kaufmann is THE coolest expert on anti-aging and someone who just “gets us” women who are over 50. Because she is one of us. She doesn’t accept ageist stereotypes and is carving out her own path to aging. She literally wrote the book on it, called the Kaufmann Protocol – Why We Age and How To Stop it. In that book she gave such an easy to follow, informative and

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01:17:04

97. The Truth On Biological Age Test Kits & How Women...

Hack My Age : Menopause Upgrade ·

2022/07/21

Learn more about testing our biological age and how we can see how fast or slow we are aging with Ryan Smith. This is kind of important for me, so that I can see how fast I am heading to my death, so I can be sure I do what is necessary to make that journey as slow, painless and enjoyable as possible. Ryan clears a lot of the confusion on all these test kits that are on the market that measure different things in our bodies to tell us how old we truly are…and not just the number of candles on our

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00:08:02

96. Snack Bite Episode: 5 Worst Foods For Skin -...

Hack My Age : Menopause Upgrade ·

2022/07/18

There are many foods that support our skin and our overall health, but there are 5 major ones we should probably avoid, or at limit, in our diet that will accelerate aging skin, which brings wrinkles and dull and droopy skin or uneven skin tone. Enjoy this mini episode to get quick tips on what these 5 foods are and learn more about our aging skin and what it's trying to tell us about our health. Enjoy the snack bite! Join the Hack My Age community on: Facebook Page :

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00:54:29

95. Stop Waking To Pee At Night, Sleep Apnea & Tips...

Hack My Age : Menopause Upgrade ·

2022/07/15

We have another great sleep expert on the podcast today! Mollie McGlocklin is going to share some amazing tips on how to optimize our sleep, but more particularly, she is going to cover why in the world are women over 50 waking up in the middle of the night and how to stop it so we can actually experience sleep like we did in our 20s and 30s. We have already heard from sleep researchers and biohackers on the podcast who have given their perspectives on what the research is showing and what works in

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01:11:42

94. Breathing To Control Stress & Ice Bathing To...

Hack My Age : Menopause Upgrade ·

2022/07/12

Bob Soulliere and I talk about using our breath to change our mindset, find our lost voice, gain more energy and vitality and find our inner feminine selves. This may sound more like the job of a woman, but it’s a guy. It’s a guy who has worked with many women and can connect with them using the breath to restore their inner power, take control of their lives, improve their mental health and sports performance and fully experience the beauty in every moment in life. The testimonials we hear from his

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00:39:02

93. A Female Biohackers Guide To Sleep, Tricks You...

Hack My Age : Menopause Upgrade ·

2022/07/06

Biohacking besties Leslie Kenny and Amy Lamotte, give us the most efficient and cost effective (i.e. FREE) tips on how to hack our sleep, fix our circadian rhythm and reduce our chances of Alzheimer's, heart disease and all cause mortality. Leslie Kenny is a biohacker, certified health coach, patient advocate, Harvard & Berkley graduate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. Leslie is paving the way in the

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00:59:12

92. How To Sail Through Menopause And Get To Next...

Hack My Age : Menopause Upgrade ·

2022/06/29

I rarely have guests come on for a round two, but there was no way I could not invite Selene Yeager on again to tell us about her and Dr. Stacy Sims new book : Next Level - Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond. These two amazing women have a whole tribe behind them of inspirational older women who really are smashing it through menopause and totally disrupting stereotypes. Selene Yeager is leading the way for so many of us women who are older and

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00:37:53

91. Hack Your Fast, Should You Fast and When To Fast...

Hack My Age : Menopause Upgrade ·

2022/05/30

Clinical nutritionist and Aussie Craig Burton shares his knowledge on fasting, who should do it, who shouldn't and where it can go wrong. Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree from Ohio State University in

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01:06:43

90. Reverse Biological Age With Evidence Based...

Hack My Age : Menopause Upgrade ·

2022/05/27

Dr. Kara Fitzgerald breaks down the science of DNA methylation and how we can actually reverse our age. We discuss her new book Younger You: Reduce Your Bio Age And Live Longer, Better. Her book has been highly praised by all the big players in our biohacking space like Dr. Dale Bredesen, Dr. Mark Hyman and Dr. Sara Gottfried. I loved reading it and can highly recommend you to read it too. We scratch the surface of some of the topics of her book, but if you want the deep dive, just go get it

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00:13:57

89. Snack Bite Episode : The 5 Best Foods For More...

Hack My Age : Menopause Upgrade ·

2022/05/23

There are many foods that support our skin and our overall health, but there are 5 major ones to include in our diet that will accelerate the repair and rejuvenation process that we want to eat every single day. Enjoy this mini episode to get quick tips on what these 5 foods are and learn more about our aging skin and what it's trying to tell us about our health. Enjoy the snack bite! Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking

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01:04:59

88. Women in Menopause, Fighting Fatigue & The...

Hack My Age : Menopause Upgrade ·

2022/05/19

Today we clear up some confusion on NAD and NAD boosters with Dr. Nichola Conlon. NAD is a molecule we have in our bodies that can regulate aging. We lose it as we age and that’s one of the reasons we get tired. Nichola is going to share some of the latest research on menopause and biological age and how managing our NAD levels at the appropriate time may help us not only feel better, but may help slow down aging. You probably have heard of Dr. Conlon before. She has been on the wellness and

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01:18:07

87. Keeping Women Mobile and Agile With Age - Julie...

Hack My Age : Menopause Upgrade ·

2022/05/16

Julie Angel is a movement coach, an artist, a filmmaker and an author. She is the first person in the world to have a Ph.D in parkour. If you don’t know what that is, we’ll explain it later. Because she fell in love with parkour, she also learned to move with grace and with strength from some of the best teachers and coaches in different movement worlds. You’ll hear, that she’s an optimist and how she can help us women in midlife break free from this negative cycle of extreme workouts and fad diets,

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01:06:32

86. How To Stick To A Morning Routine To Get Results...

Hack My Age : Menopause Upgrade ·

2022/04/21

This episode is a backlog from 2020. Life coach Sam Thomas shares the importance of sticking to a morning routine to get results in our health, work and other goals. Samantha Thomas is the founder of @sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world. Contact Samantha Sparkd Website:

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01:04:26

85. Measuring Biological Age, Menopause Age and...

Hack My Age : Menopause Upgrade ·

2022/04/15

This podcast is going to clear a lot of confusion for us. If you’ve been on the biohacking trail for a while, you probably have heard of kits that test your telomeres, DNA, glycans and other biomarkers that give you a clue how fast or slow you are aging or if your keto diet or fasting routine is working for you on a cellular level. There are a ton of kits out there, so which one do we use? And what are all the differences? Nikolina Lauc is here now to explain it all and help guide us to make a

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01:32:04

84. Breath & Energy Healing To Transform From Within...

Hack My Age : Menopause Upgrade ·

2022/03/17

Wow, what a surprise guest. I had no idea what I was getting into with Ikar, but it turned out to be magical and intergenerational. Today’s guest is totally different from any other I have had on. We are usually geeking out on the science of biohacking, but never enough on the spiritual side. So master breathwork practitioner Ikar Wood is going to bring us there. Ikar first came to the world as Bryant Wood. But his new name Ikar means “The one who touches the sky”. His life moved from reality show

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