PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
10:33
Self-love blooms within my heart each day
en
10:58
My spirit radiates love in every interaction
en
10:18
I cultivate peace with every mindful breath
en
10:39
My Life's path aligns with my calm center
en
10:43
My spirit rests in harmonious quietude
en
10:35
I nurture balance in all I think, feel and do
en
10:39
Inner peace anchors me in every moment
en
10:39
My soul moves with the universe's serenity
en
10:49
I embrace the calm that lives within me
en
10:49
Harmony guides my mind and thoughts to tranquil spaces
en
10:35
Balance flows through my thoughts and actions daily
en
10:33
My heart finds peace in life's gentle rhythm
en
10:33
I am responsible for my thoughts and actions
en
10:29
Harmony and calm flows from my steady breath
en
11:12
I choose kindness for myself and my past every day
en
11:26
My mind is now my place of calm sanctuary
en
10:53
I am present, I am whole, and I am alive
en
11:07
Growth unfolds in my quiet heart each day
en
11:22
I find peace and balance within my soul
en
10:43
My inner light shines brightly through every shadow
en