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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

education mental health

All Episodes

50:25

You're Doing Great - And Other Lies Alcohol Told Me -...

Alcohol-Free Lifestyle ·

2023/12/05

Author Dustin Dunbar exposes the practices used by advertisers and marketers to entrap us to drink, examines AA's effectiveness as the "only option" for battling alcohol addiction and proposes ways to ensure an alcohol-free consciousness and an exciting new chapter in our lives. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better

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20:49

10 Things You'll Miss When You Stop Drinking - Sarah...

Alcohol-Free Lifestyle ·

2023/12/02

When people focus on what they're going to miss out on by quitting drinking they often focus only on the downsides, like being left out or not being able to 'relax'. In this episode, Coach Sarah Connelly shares 10 things you'll be pleased to miss out on when you stop drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better

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40:13

How People Respond When You Quit Drinking, How I...

Alcohol-Free Lifestyle ·

2023/11/30

- We've updated the title of this podcast from 'How I Used Neuroscience To Experience a Mental Health Breakthrough - Victoria English' to better reflect the episode's content - Regardless of how confident we may seem to the outside world, stopping drinking can feel vulnerable. Will we still have friends? Will they think we are judging what’s in their cup? It is easy to create lots of catastrophes in our minds! Listen in as Coach Victoria shares some helpful tips for keeping and

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25:55

Surprising Facts About Alcohol You Need To Know -...

Alcohol-Free Lifestyle ·

2023/11/28

Would you eat a Big Mac and fries every night? Do you think Vodka & Soda is 'healthy'? Does alcohol lift you up or bring you down? Just some of the things Sarah Connelly discusses when talking about things we didn't know about alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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24:45

Does Alcohol-Free Lifestyle Hate Alcoholics...

Alcohol-Free Lifestyle ·

2023/11/25

100 years ago, there was one way to find a supportive community if you suffered from alcohol-use disorder. A group of white, Christian males got together and helped each other and, eventually, many more alcoholics. When they wrote a book, they even added a chapter for the long-suffering wives of such men. Today, there is more than one way to change our drinking habits. Alcohol-Free Lifestyle is one of them. After enduring years of cruel messages from some AA members, Coach Victoria (an AA alumni)

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20:25

What My Friends Said After I Quit And How I Dealt...

Alcohol-Free Lifestyle ·

2023/11/23

On my final day of rehab I went out and met a friend for drinks. It was not planned and I was terrified. If you're afraid of what people will say when you tell them you're not drinking have a listen. What they said will not be what you're expecting. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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37:53

I Was Not An Alcoholic & Project 90 Changed My Life -...

Alcohol-Free Lifestyle ·

2023/11/21

“When I drank at the university pub, I loved it!”. Steve MacLellan had lots of great memories from his drinking days. By the time hit middle age, his inner voice was asking questions about why it wasn’t like the glory days. Despite his best efforts, this engineer couldn’t find the answers. He didn’t drink more than his peers, but he couldn’t NOT drink and feel content. Like all of our members, he recognized that he was operating at a 7 or 8, and that caused him more stress than the idea of taking a

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20:17

Alcohol, Anxiety and Depression. Is It All Connected?

Alcohol-Free Lifestyle ·

2023/11/18

In this episode, Head Coach, Victoria English talks about alcohol, anxiety, and depression, and which one came first... Did you start drinking to numb the anxiety and depression? or did you start feeling anxious and depressed because of the alcohol? ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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38:37

What A Year Of No Alcohol Taught Me About The Law Of...

Alcohol-Free Lifestyle ·

2023/11/16

When her teenage daughter was struggling with chemical dependence, Rana joined Project 90 in an act of solidarity. She decided that three months without alcohol would encourage her daughter as well as give her a clearer mind. Little did she know that her caring gesture would prove to be a gift of self-love that would improve every area of her own life. Aside from being a wonderful person, Rana is a gifted writer and speaker. Don’t miss this opportunity to hear her wisdom and inspiration. Rana’s

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01:05:07

How Alcohol Effects Your Hormones & Perimenopause -...

Alcohol-Free Lifestyle ·

2023/11/14

How does alcohol affect your hormones and perimenopause? We've got Karen Martel from The Hormone Solution to reveal all. Beware: James goes on a tough love rant in this episode as he pleads with listeners to stop drinking. Listener discretion is advised. :) ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with

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24:06

What I Know At 53 I Wish I Knew At 43 - Victoria English

Alcohol-Free Lifestyle ·

2023/11/10

Birthdays are often a time of reflection, and they hold special meaning when we are living an alcohol-free life. During her recent 53rd birthday, Coach Victoria had a heart-to-heart with her former self. At 43, Coach V's life looked a lot different. There was shame, fear and chaos beneath her carefully constructed facade. Alcohol was the common denominator in all her problems, but she couldn't see that ten years ago. Don't miss this insightful episode, and gain some tips on how to make your next

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36:03

100 Days Alcohol-Free - Ronnie Bourgeois

Alcohol-Free Lifestyle ·

2023/11/09

(Note: Republished with full 36min length) Have you ever thrown money at a problem and hoped it would go away? Have you used your success to drown out the booming voice inside that tells you to stop drinking? If so, don’t miss this episode. Project 90 graduate, Ronnie Bourgeois, has redefined his definition of happiness during his 100+ days living alcohol-free. In a raw, honest interview, he shares details of his discovery that inner peace cannot be found in a bottle or bought in a store. ★ -

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35:47

Two Years Alcohol Free & The Surprising Things I've...

Alcohol-Free Lifestyle ·

2023/11/06

Project 90 & Beyond 90 graduate Mike was puzzled. After a successful career, he was seeking adventure, wonderful relationships and finally fulfilling his bucket list. Instead, he found himself drinking beer, having the same old conversations and feeling bored. In 2021, he decided to take action and joined our program. He liked it so much that he has remained a member for two years. Listen in as Mike shares the biggest & best surprises he's discovered along the way. ★ - Learn more about Project

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22:45

5 Things I Had To Overcome When I Quit Drinking -...

Alcohol-Free Lifestyle ·

2023/11/04

Imagine getting over your Overs. Overthinking, Overcritising, Overexercising, Overcompromising, Overcomplicating and Overdrinking to cope. Now four years alcohol-free, Coach Sarah Connelly shares how she's getting over the habits that kept her stuck in the cycle of drinking for over 30 years. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you

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52:20

Weight Loss Secrets Revealed - James Swanwick

Alcohol-Free Lifestyle ·

2023/10/30

Host James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement these techniques into your own life while still feeling full, eating treats and sleeping well. Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship

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24:33

Two Years Alcohol Free - Christian and Evan (From a...

Alcohol-Free Lifestyle ·

2023/10/28

Join James Swanwick and two AFL stop-drinking clients, Christian and Evan, in a London restaurant as they discuss life after alcohol. Was there alcohol at this dinner? Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free

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25:16

Why I (Reluctantly) Said I Was An Alcoholic - Sarah...

Alcohol-Free Lifestyle ·

2023/10/25

Coach Sarah Connelly shares how she said the words "I'm an alcoholic", even though it felt wrong. In this episode, she explores where the word came from, what it means, why it's outdated and dangerous and how no one who wants to quit drinking needs to go anywhere near it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better

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53:48

Practical Tools For a Confident & Energetic Body -...

Alcohol-Free Lifestyle ·

2023/10/23

Dan Go helps entrepreneurs create a confident & energetic body that supports an amazing life. The CEO of High Performance Founder and married father of two talks about from being embarrassed by his body to the daily habits that made him feel confident about it. Learn how to sleep better, eat well, move consistently, and feel amazing. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to

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22:48

The Breakup Letter I Sent My Lover - Victoria English

Alcohol-Free Lifestyle ·

2023/10/22

Like all adults, Project 90 head coach, Victoria, has experienced tough breakups. In her 30's, she found herself slowly being drawn into the "perfect" relationship. Over time, however, it became toxic. Although she had always identified as an intelligent, independent woman, Victoria couldn't break free. After many years of dramatic highs and lows, she finally escaped and reclaimed her life. She shares the breakup letter on today's episode. It is a powerful reminder that no matter the situation,

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17:34

James & Friend Dine In A London Restaurant - Billy Bosch

Alcohol-Free Lifestyle ·

2023/10/19

Have a listen to James and his friend Billy Bosch dine alcohol-free in a London restaurant. How did 40-year-old Billy remain alcohol-free for one year and counting? Can you do business and entertain clients without alcohol? How do you have fun without alcohol in your life? Get the answers as you listen in to James and Billy over a meal. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free

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625 results

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