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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

29:53

Strength testing for Runners

The Run Smarter Podcast ·

2021/06/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter seven called movement screening and physical capacity assessments (Chapter contributors: Louis Howe and Paul Read). Brodie starts with describing the book's movement screening protocol and examples for each. Next, we continue

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57:27

Running technique for Elites with Matt Pendola

The Run Smarter Podcast ·

2021/06/17

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMatt Pendola has several professional qualifications including a running coach, S&C coach, licensed manual therapist & wellness coach and works with several Olympic athletes. He has also personally achieved a tonne of impressive running achievements including winning the Elite Spartan World Championships Masters Division (2015) &

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34:31

The Psychology of distance running

The Run Smarter Podcast ·

2021/06/13

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie starts part 1 of 3 reviewing a new book titled: The science & practice of middle and long distance running. We break down chapter 5 titled the psychology of distance running before interviewing the editor next month.This episode covers the evidence surrounding the use of psychological strategies to help running performance. The

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33:47

Are you really running slow enough? with Zoe Sharpe

The Run Smarter Podcast ·

2021/06/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday Brodie's sister joins the podcast to talk about her massive running revelation. It has taken around 7 years for Zoe to discover the art of running slow and is reaping the rewards.Not only is Zoe feeling fresh and able to run harder during her speed sessions but she has found a love for running and for the first time is her running career is

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34:46

Q&A: plyometrics/mental rehab/mobility work/tibialis...

The Run Smarter Podcast ·

2021/06/06

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessQ&A part two answer your instagram responses. Here are you questions Brodie will be answering:Why do runners implement plyometrics in their strength training when their run is already a plyometric movement?How do you encourage people to mentally & emotionally approach a rehab program?Thoughts on general mobility work for runners

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37:10

Q&A: S&C training tips/preventing rolled ankles/leg...

The Run Smarter Podcast ·

2021/06/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn today's Q&A Brodie answers all your questions. Here is what we explore: 1.) What is the amount of time per week one should dedicate to strength training? And is it better to do a couple of longer sessions per week or a little bit most days?2.) What are some of the best injury-preventing exercises that a distance runner should keep on

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33:07

Brodie’s Run Smarter Injury Update

The Run Smarter Podcast ·

2021/05/30

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday Brodie talks about his past 4 weeks of managing multiple injuries, what he has implemented for rehab & how he continues to maintain fitness while injured. Over the past month Brodie has encountered hamstring pain, a sprained ankle and low back pain. Even though these injuries are piling up one after another Brodie is still remaining

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57:22

How safe is exercise while fasting? with Kira Sutherland

The Run Smarter Podcast ·

2021/05/27

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessKira Sutherland has 25+ years of clinical experience in Naturopathic medicine & sports nutrition and creates a truly wholistic approach to optimising performance for athletes.Today, we are uncovering the benefits and misconceptions of fasting. In particular intermittent fasting for runners. Kira describes the positive effects exercising has in

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30:20

Troubleshooting for mid-race soreness

The Run Smarter Podcast ·

2021/05/23

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode, Brodie entertains the scenario of a runner experiencing unpredicted mid-race soreness and highlights some troubleshooting technique changes a runner can do to get through the remainder of a race.There are changes you can make in your speed, cadence and step width during different terrain in order to shift load on your body

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69:18

Shin Splints is there a solushin? with Ben Lindsay

The Run Smarter Podcast ·

2021/05/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBen Lindsay is the managing director at Solushin, a patented Counter-Traction Technology that effectively treats medial tibial stress syndrome.Ben & his team recognised the importance of effective shin splint treatments (training modification, strength training & orthotics) but set out to design a product in conjunction with these

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52:07

Running is Rehab: When doing is the fixing with Greg...

The Run Smarter Podcast ·

2021/05/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessGreg Lehman is a physiotherapist, Chiro & strength and conditioning coach. He teaches courses to health professionals on biomechanics, with pain science & running rehab. Greg had previously wrote a blog titled: 'Running is Rehab: When doing is the fixing' and this is exactly what we dive into today.We delve into this term and what it

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31:59

Eccentric Training: The mechanics of Running &...

The Run Smarter Podcast ·

2021/05/13

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode Brodie illustrates the importance of eccentric control for runners. He breaks down the different phases of the running cycle and points out different muscle groups undertaking eccentric control.Next, Brodie dives into the benefits of eccentric training including force production, flexibility and rehabilitation purposes.We finish

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60:24

Strategies to reduce your pain with Dr. Rachel...

The Run Smarter Podcast ·

2021/05/09

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and strategies people can do when they are suffering from pain.Rachel first talks about the concept of 'Cognitive behavioural therapy' and what you think, affects how we feel emotionally, affects how we

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57:23

Understanding Pain & Injury with Dr. Rachel Zoffness...

The Run Smarter Podcast ·

2021/05/06

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical residents, serves on the pain education faculty at Dartmouth and is the co-president of the American Association of Pain Psychology.She is also the author of The Pain Management Workbook, an integrative,

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65:42

Understanding your epigenetics to prevent & manage...

The Run Smarter Podcast ·

2021/05/02

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessEpigenetics can interact with your DNA and genes in order to activate & deactivate your blueprint. Even though your DNA is hardwired, the cell's characteristics & function can change based around your epigenetics.Dr. Cam McDonald is a lecturer, dietician & exercise physiologist here to talk about the information all runners need to know

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25:32

Tips for introducing power & plyometrics (patron...

The Run Smarter Podcast ·

2021/04/29

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie is releasing a patron exclusive episode onto the podcast feed to share the love. On this episode, Brodie dives into the science and safety tips when introducing power and plyometric exercises into your strength routine.Like running, power based exercises have a tremendously high demand on your body, so care must be taken. If not, it can tip

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66:51

Why is it so hard to run pain free? with Matt Phillips

The Run Smarter Podcast ·

2021/04/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday Brodie has Matt Phillips on the show to share his expertise around running injuries. Matt is a Running Injury & Performance Specialist and a past strength & conditioning coach. He is the host on the RunChatLive website, podcast & YouTube channel and creator of the RCL international running conference. Even with emerging evidence

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36:49

Compartment Syndrome: Signs, Symptoms, Risk factors &...

The Run Smarter Podcast ·

2021/04/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn today's episode Brodie talks about all things Compartment Syndrome. It is a running-related injury that is less commonly discussed and poorly understood.If you have ever experienced lower leg pain that gradually builds up throughout a run, only to subside quickly following rest, it could be compartment syndrome.We start with the anatomy of the

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62:48

What you need to know about your running technique

The Run Smarter Podcast ·

2021/04/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode, Brodie appears as a guest on the Healthy Runner Podcast & within the Healthy Runner Facebook group hosted by Dr. Duane Scotti.Brodie talks about all things running technique:What counts as good running technique?Is there a bad running form?Should we change our running form?Will it make us better runners?Does this apply to

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20:11

Superior treatments for patellofemoral pain (JF...

The Run Smarter Podcast ·

2021/04/15

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie reviews his favourite research paper titled:Is combining gait retraining or an exercise programme with education better than education alone in treating runners with patellofemoral pain?A randomised clinical trial.This paper was published in 2017 and lead by researcher JF Esculier who appeared on episode 52 of the podcast titled "Is there a

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