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PODCAST

This Naked Mind Podcast

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com For ad inquiries, please reach out to: Network+TNM@yapmedia.com

education self-improvement

All Episodes

04:32

EP 622: Reader's Question - Effective Strategies for...

This Naked Mind Podcast ·

2023/08/26

Welcome to a sneak peek of Annie Grace's monthly coaching sessions, exclusively available to members of The PATH: 365. In these sessions, Annie dives deep into a myriad of topics, offering guidance on managing emotions, addressing challenging situations, conquering cravings, and much more. Today, we're delving into the art of "Setting Boundaries with Family." Annie Grace sheds light on a sensitive question about handling guilt when setting boundaries with family. Stay tuned as we unravel Annie's

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32:42

EP 621: Naked Life Story - Buck R.

This Naked Mind Podcast ·

2023/08/25

This week on the This Naked Mind podcast, host Annie Grace is joined by a truly inspiring guest, Buck. Buck candidly shares about his dysfunctional relationship with alcohol and his transformation. Tune in as Annie Grace and Buck discuss his journey from broken man to Ironman, the impact of alcohol on his relationships, the uphill battle of breaking free from a vicious cycle, and the pivotal role that This Naked Mind and The Alcohol Experiment played in reshaping his life. Thank you so much for

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06:17

EP 620: Reader's Question - Sharing Your Personal...

This Naked Mind Podcast ·

2023/08/19

Welcome to a sneak peek into the transformative coaching Annie Grace offers through The PATH: 365. In this episode, Annie delves into the art of sharing your personal journey with alcohol. Gain insights into honest conversations, healing connections, and the power of differentiation. Annie's expertise paves the way for authentic discussions, allowing you to navigate delicate conversations with loved ones. Join us as we explore the strategies that can lead to deeper connections and emotional growth

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50:55

EP 619: Guest Expert - Willpower Doesn't Work with...

This Naked Mind Podcast ·

2023/08/18

Welcome to another transformative episode of the This Naked Mind podcast. I'm Annie Grace, and today, we have the privilege of delving deep into the profound insights of Dr. Ben Hardy. Together, we challenge the notion that willpower alone is the answer to overcoming challenges like addiction. As the author of "10x Is Easier Than 2x," Ben Hardy offers a refreshing perspective on how embracing your future self and redefining your past can lead to powerful and lasting change. This conversation

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08:06

EP 618: Reader's Question - Annie Grace’s Tips for...

This Naked Mind Podcast ·

2023/08/12

Embarking on the path to living alcohol-free opens up a world of challenges, and one of those challenges involves dealing with family members who continue to drink. In this podcast episode Annie Grace shares a look inside the coaching she provides to members of the PATH community. Annie's insights offer a fresh perspective on handling these delicate situations, from understanding why family members might judge or feel fearful to nurturing authentic connections while staying true to your commitment

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22:43

EP 617: Naked Life Story - Kathryn R.

This Naked Mind Podcast ·

2023/08/11

Joining Annie Grace on this enlightening podcast episode is Kathryn, who shares her transformative journey from a life influenced by the normalization of drinking to a path of freedom and revolutionary self-discoveries. Kathryn's story highlights the pivotal role that This Naked Mind played in her remarkable metamorphosis. From her early fascination with alcohol to navigating the challenges of mental health and unhealthy drinking habits, Kathryn's experiences shed light on the power of introspection

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04:12

EP 616: Reader's Question - Getting Past Emotional...

This Naked Mind Podcast ·

2023/08/05

One of the things that members love most about The PATH: 365 is their monthly coaching call with Annie Grace. Each month Annie takes the time to coach PATH members through the questions and obstacles that come up on their alcohol-free journey. This week’s podcast episode gives you an inside look at a coaching call. Annie helps a member with their struggle getting past emotional drinking triggers. She shares knowledge from her own journey with alcohol, scientific research, and valuable tools to

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38:46

EP 615: Naked Life Story - Amy E.

This Naked Mind Podcast ·

2023/08/04

In today's episode, Amy shares her incredible journey to an alcohol-free marriage. Amy's story takes us on a roller coaster ride of anxiety, fear, and self-doubt, but also courage, determination, and transformation. Amy and Annie Grace discuss her upbringing, the impact of her family dynamics on her anxiety, and her eventual struggle with alcohol. We'll also hear how she discovered This Naked Mind, which played a pivotal role in reshaping her relationship with alcohol and led to a beautiful journey

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09:54

EP 614: Reader's Question - How to Overcome the...

This Naked Mind Podcast ·

2023/07/29

Welcome to an exclusive inside look at the monthly coaching call with Annie Grace for members of The PATH: 365. In this episode of the This Naked Mind podcast, Annie delves deep into the concept of the 'excuse to drink' and encourages radical curiosity and self-discovery. Join us as we uncover the fascinating psychology behind our behaviors and gain freedom from judgment. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health

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52:19

EP 613: Hope is The First Dose with Dr. Lee Warren, MD

This Naked Mind Podcast ·

2023/07/28

Today on the This Naked Mind podcast, we have a special guest joining us – Dr. W. Lee Warren, the brilliant author of the transformative book "Hope Is the First Dose." In this episode, we delve into the fascinating world of self-brain surgery and neuroplasticity. Dr. Warren sheds light on how these revolutionary concepts can be applied to our trauma responses and even our relationship with alcohol. Get ready to expand your mind and discover the incredible capacity for healing and change that resides

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08:32

EP 612: Reader's Question - How To Avoid Drinking...

This Naked Mind Podcast ·

2023/07/22

In this insightful episode of the This Naked Mind podcast, Annie Grace addresses a crucial question from a PATH: 365 member about how to avoid drinking alcohol in social situations. Annie provides invaluable real-life coaching to help individuals embrace curiosity, transform beliefs, and find freedom from alcohol. Whether it's an event, a celebration, or a social gathering, Annie empowers listeners to break free from the traditional approach of behavior change and explores the deeper emotional and

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40:29

EP 611: Naked Life Story - Kristy H.

This Naked Mind Podcast ·

2023/07/21

In this powerful episode, Kristy delves into her extraordinary journey and what it's like to have an abusive relationship with yourself. Growing up in a single-parent home, Kristy faced challenges that left her feeling unaccepted and anxious. Seeking solace in alcohol, she spiraled into a self-destructive pattern that continued well into adulthood. It wasn't until she stumbled upon Annie Grace's "This Naked Mind" and embraced the power of self-belief that Kristy's life took a remarkable turn. Annie

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07:44

EP 610: Reader's Question - Why do I struggle to show...

This Naked Mind Podcast ·

2023/07/15

This week on your look inside The PATH: 365 coaching calls Annie Grace delves into the topic of struggling to show compassion. In this insightful discussion, she addresses a question from a Path 365 member who finds it challenging to extend compassion towards a loved one grappling with alcohol issues. Annie shares three thought shortcuts to help reframe this struggle and provides valuable principles and teachings to foster growth and understanding. We explore Byron Katie's framework, the dynamics of

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36:56

EP 609: Naked Life Story - Brian C.

This Naked Mind Podcast ·

2023/07/14

Each week Annie Grace brings you Naked Life Stories where we delve into real-life stories of individuals who have faced challenges in their relationship with alcohol and found strength through This Naked Mind to overcome them. In today's episode, Brian joins us to explore the topic of drinking after divorce and the transformative journey he embarked on. Brian shares how he navigated through emotional pain following divorce, battled with the role alcohol played in his life, and ultimately found

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06:30

EP 608: Reader's Question - Navigating Drinking Setbacks

This Naked Mind Podcast ·

2023/07/08

One of the most powerful resources in The PATH: 365 is the monthly coaching call with Annie Grace. This is especially true when our journey doesn’t seem to go according to plan. Listen in on this real-life coaching call where Annie Grace offers advice to a member who is navigating drinking setbacks after a period of time alcohol-free. Annie shares the science behind lasting change, what a setback really means, why we should never fear bringing up these setbacks with our support system, and more

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37:15

EP 607: Naked Life Story - Marcus Widblom

This Naked Mind Podcast ·

2023/07/07

Growing up in Sweden, Marcus found alcohol to be ever-present. From his first sip of wine at 11 to partying at 13, it seemed as if alcohol was the answer. And Marcus kept turning to it for fun, relaxation, comfort, and pain relief. However, his relationship with alcohol and with himself didn’t bring him peace. He joins Annie Grace to discuss his long journey to finding freedom from alcohol, his experience in overcoming alcohol-induced anxiety, and how curiosity can be the key to finding solace

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04:29

EP 606: Reader's Question - Dealing with Discomfort...

This Naked Mind Podcast ·

2023/07/01

In this insightful episode, join Annie Grace as she provides real-life coaching to a PATH member 90 days into their alcohol-free journey. Annie explains the unraveling process, the discomfort that arises, and the importance of finding peace and self-discovery in sobriety. Gain wisdom, empathy, and inspiration as Annie shares her expertise, research, and guidance on addressing challenges and embracing personal growth while dealing with discomfort in the alcohol-free journey. Thank you so much for

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39:54

EP 605: Naked Life Story - John Lewis

This Naked Mind Podcast ·

2023/06/30

From a young age, John was exposed to alcohol and its impact on family dynamics. As he navigated the challenges of his upbringing, John also had to confront the additional burden of coming to terms with his own sexuality. Living in a society filled with misconceptions about homosexuality and surrounded by the fear surrounding HIV, John grappled with his own identity and struggled with the notion of coming out. Feeling isolated and uncertain, he sought solace in alcohol, finding temporary relief from

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09:14

EP 604: Reader's Question - Embracing Your Authentic...

This Naked Mind Podcast ·

2023/06/24

In this episode, Annie Grace engages in a heartfelt coaching session with a member of The Path:365. Through empathy and insight, she explores the journey of self-discovery, healing, and overcoming self-judgment and insecurities that we all face when navigating how to live alcohol-free. Listen and learn as Annie delves into the process of embracing change and finding authentic self-love. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your

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30:23

EP 603: Naked Life Story - Kathleen Donnelly

This Naked Mind Podcast ·

2023/06/23

Kathleen joins Annie Grace to share her personal journey and experiences with alcohol, ultimately leading her to embrace a stoked and sober lifestyle. Growing up in a family with generational alcohol use disorder, Kathleen was exposed to alcohol from a young age. She also faced various challenges, including trauma and feeling unsafe in the world. Discover how Kathleen found solace in substances and the pivotal moment that made her realize the need for change. Join us as we dive into Kathleen's story

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