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PODCAST

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also

business

All Episodes

109:51

The Relationship Therapist: "This Statistically Is...

The Diary Of A CEO with Steven Bartlett ·

2024/03/11

Relationships and romance aren't easy, but are you making it harder than it needs to be?Lori Gottlieb is a psychotherapist and a bestselling author, she is also the co-host of the ‘Dear Therapists’ podcast. Her New York Times bestselling books include, ‘Maybe You Should Talk to Someone’ and ‘Mr Good Enough’. In this conversation Lori and Steven discuss topics such as, why men should always pay for the date, the best age according to statistics to get married, what women really want in a man, and

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16:28

Moment 152: The Top 4 Most Successful Stories From...

The Diary Of A CEO with Steven Bartlett ·

2024/03/08

This moment is a compilation of some of the most successful women to ever appear on The Diary Of A CEO, discussing the biggest hurdles that women have to overcome on the road to success.Karen Brady CBE, former managing director of Birmingham City F.C tells how on her first away game, it wasn’t believed that she could have a place in the boardroom and was mistaken for a player's wife or partner. Ever since, she has been driven to show the importance of true equality of treatment for

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94:38

The Male Psychology Doctor: “We’ve Produced Millions...

The Diary Of A CEO with Steven Bartlett ·

2024/03/07

What can video game and porn addiction tell us about society’s mental health crisis? Dr Alok Kanojia is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating. In this conversation Dr Alok and Steven discuss topics such as, the male mental health crisis, how your phone is hijacking your brain, the link between trauma and toxic masculinity, and how social media is ruining

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125:40

CIA Spy: "Leave The USA Before 2030!", "Why You...

The Diary Of A CEO with Steven Bartlett ·

2024/03/04

Everyones seen the films, but what does it take to be a real life 007? Andrew Bustamante is a former covert CIA intelligence officer and US Air Force combat veteran. He is the founder of EverydaySpy, an online education platform that teaches real-world international espionage techniques that can be used in everyday life. In this conversation Andrew and Steven discuss topics such as, why spy skills work in the business world, how to manipulate people, the ways to take control of your emotions, and

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14:16

Moment 151: Neuroscientist Reveals The 3 Things You...

The Diary Of A CEO with Steven Bartlett ·

2024/03/01

In this moment, neuroscientist, Professor Tali Sharot, discusses why happiness is not the most important thing in life, and actually it is just 1 of 3 critical factors for a complete life. Most people think that the meaning of life for humans is to try and find the maximum amount of happiness, however this just factor one. Tali says that the second factor is meaning. Often in your life you do a task not because it will give you happiness but because it gives you a sense of completeness that comes

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104:07

The Narcissism Doctor: "Are Narcissists Better In...

The Diary Of A CEO with Steven Bartlett ·

2024/02/29

1 in 6 people are narcissists, so what is a narcissist and how can you spot one?Dr Ramani Durvasula is a clinical psychologist, Professor of Psychology at California State University, and the Founder and CEO of LUNA Education, Training & Consulting. She is also the author of books such as ‘Should I Stay or Should I Go: Surviving a Relationship with a Narcissist’, and ‘"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility’. In this conversation Dr. Ramani

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150:14

The Muscle Growth Doctor: "The Anti-Ageing Cure No...

The Diary Of A CEO with Steven Bartlett ·

2024/02/26

How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep? Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Dr Andy is an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. He is

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22:12

Moment 150: The REAL (& Usually Unseen) Reason You’re...

The Diary Of A CEO with Steven Bartlett ·

2024/02/23

In this moment, relationship expert and behavioural scientist, Logan Ury discusses what she thinks is the most important part out of all of relationship science: attachment styles. Logan says these styles help you to understand yourself, your previous dating patterns, and who you are attracted to. Our attachment style also explains we are triggered to push people away, as our brains create negative thoughts and look for flaws in a person as an unconscious way of protecting us from getting hurt

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117:02

The Money Making Expert: The Exact Formula For...

The Diary Of A CEO with Steven Bartlett ·

2024/02/22

There has never been a better time to be an entrepreneur, but what is the first step? Daniel Priestley is an award-winning serial entrepreneur who has built and sold several successful businesses and written 5 books on starting and scaling businesses. He is the founder of Dent Global, an accelerator and venture studio, and the cofounder of ScoreApp, an AI powered marketing software. In this conversation Daniel and Steven discuss topics such as, the entrepreneurs journey, struggling with mindset

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98:00

The Orgasm Expert: Women Don’t Like Penetrative Sex...

The Diary Of A CEO with Steven Bartlett ·

2024/02/19

Everyone has the desire to be desired, finally, in this episode, the mystery of desire is stripped back. Dr Karen Gurney is a Clinical Psychologist, Psychosexologist and Couples Therapist, she has been helping couples tackle sex problems for over 20 years. She is the author of the bestselling book, ‘Mind The Gap: The truth about desire and how to future proof your sex life’. In this conversation Karen and Steven discuss topics, such as the reasons for a dead sex life, why women prefer

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18:55

Moment 149: Why You Are Easily Distracted & How To...

The Diary Of A CEO with Steven Bartlett ·

2024/02/16

In this moment, behaviour and habit design expert, Nir Eyal discusses how to beat procrastination and distraction. One of the first major steps is being able to master the internal triggers that are trying to pull your attention away. Nir believes that to do this you need to try and understand the underlying feelings behind these urge. As he says, time management is pain management, and all human behaviour is about trying to escape discomfort. Nir says that finding these underlying feelings can be

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89:09

Hinge Dating App CEO: Everyone Said Hinge Was A...

The Diary Of A CEO with Steven Bartlett ·

2024/02/15

What is the best way to get over a heartbreak? For Justin McLeod that was creating one of the world’s most popular dating apps. Justin McLeod is the CEO and founder of the dating app Hinge, which has over 20 million users and sets up a date every 3 seconds. In this conversation Justin and Steven discuss topics, such as overcoming addiction, early stigma around dating apps, the setbacks and difficulties when creating Hinge, his tumultuous love story, and why happy endings are for the movies. 00:00

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109:09

Adam Grant: The Surprising New Research On...

The Diary Of A CEO with Steven Bartlett ·

2024/02/12

Work has to suck, you have to be selfish to get ahead, and you can’t become more original, these are just some of the myths that Adam Grant busts and replaces with an upgraded way to see the world. Adam Grant is Professor of Management and Psychology at the Wharton School of the University of Pennsylvania. He has been named one of the world’s 10 most influential management thinkers and one of Fortune’s 40 under 40. He is also a #1 New York Times bestselling author of 5 books, including ‘Think

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8:19

Moment 148: Guarantee Financial Freedom! The 4...

The Diary Of A CEO with Steven Bartlett ·

2024/02/09

In this moment, personal finance expert Rami Sethi breaks down the 4 finance numbers everyone needs to know and what exactly a ‘rich life’ is. Ramit says that most people don’t have even the most basic understanding of money, compare this to other areas of life such as driving, where we need to know the rules of the road before putting a key in the ignition. However, personal finance is actually incredibly simple and Ramit says that the four numbers you need to track are: your fixed costs like rent

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80:04

The Brain Professor: "Popular Treat Now Considered...

The Diary Of A CEO with Steven Bartlett ·

2024/02/08

As humans we have evolved to move, but why are we getting it wrong so often? David Raichlen is the Professor of Human and Evolutionary Biology at the University of Southern California. His research focuses on the connection between human evolution, physical activity, and health, examining why inactivity leads to so many chronic diseases in the modern world. In this conversation David and Steven discuss topics, such as how modern exercise levels compare to hunter-gatherers, the dangers of sitting,

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108:19

The Vegan Dr: The Truth About The Vegan Diet, "Eggs...

The Diary Of A CEO with Steven Bartlett ·

2024/02/05

Could it be that what you eat is just as important as the medicines and pills you take? Dr Neal Barnard is the founder and president of the Physicians Committee for Responsible Medicine, and has authored more than 100 scientific publications and 20 books. He is also the Adjunct Associate Professor of Medicine at the George Washington University School of Medicine. In this conversation Neal and Steven discuss topics, such as the only supplement you need, the no.1 food associated with weight loss,

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14:02

Moment 147: Stop These Habits That Are Destroying...

The Diary Of A CEO with Steven Bartlett ·

2024/02/02

In this moment, nutrition and functional health expert , Mindy Pelz discusses how we often treat our body as if it was an enemy working against us and our interests. Mindy discusses how evolution has actually shaped the human body so that it is constantly looking to increase your chances of survival. However, in the modern world we are getting in the way of our body’s natural defence mechanism, and taking actions that are against our own and our body’s interests, this can include injecting ourselves

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133:21

Paul Brunson: "The 70/30 Body Shape Is Scientifically...

The Diary Of A CEO with Steven Bartlett ·

2024/02/01

Relationships are the single most important part of our lives, so why do we so often leave them to chance and the randomness of fate? Paul C. Brunson is a professional matchmaker and life coach. He is the co-host of 'Celebs Go Dating’ and ‘Married At First Sight UK’, he is also the Head of Global Insight at Tinder. Paul has also been named the world's most influential matchmaker by the Matchmaking Institute. In this conversation Paul and Steven discuss topics, such as why Gen Z will have the

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95:47

World's No. 1 Exercise Professor: "Our Comfortable...

The Diary Of A CEO with Steven Bartlett ·

2024/01/29

We may have health monitors and fitness trackers, but could it be the case that even with this technology, humans are actually reversing evolutionary progress? Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt. He is the author of the best-selling books, ‘The Story of the Human Body: Evolution,

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8:11

Moment 146: 3 Simple Steps That Guarantees Ultimate...

The Diary Of A CEO with Steven Bartlett ·

2024/01/26

In this moment, the podcaster, author, and life coach, Jay Shetty discusses how he believes people can find happiness. Jay says that it can be found in two forms, the sort of happiness that comes from daily habits and a more enriching happiness that arises out of deeper purposes. While most of us know what we can do for our daily happiness levels, deeper happiness that comes from finding our meaning and purpose in life is more complicated and vague. However, for Jay this deeper happiness comes from

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