PODCAST

Running Lean

Patrick McGilvray

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

sports running

All Episodes

20:34

39. Learning to Love the Process

Running Lean ·

2020/09/25

When you’re focused solely on the end result, and you’re not there yet, you can begin to hate the process it takes to get you there. Today, I’m talking about learning to love the process and how this simple mindset shift will absolutely change how you approach everything that you do. The post 39. Learning to Love the Process appeared first on Running Lean with Patrick McGilvray.

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28:37

38. Stop Arguing for Your Limitations

Running Lean ·

2020/09/18

There are basically two ways to approach any challenge - focus on all the reasons why you can’t do it or focus on all the reasons why you can. Today I want to talk about why we argue for our limitations, how this kind of thinking is keeping you stuck, and I offer some suggestions for what to do instead. The post 38. Stop Arguing for Your Limitations appeared first on Running Lean with Patrick McGilvray.

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36:50

37. How to Solve the Hunger Problem

Running Lean ·

2020/09/11

Today, I’m talking about the problem of hunger and how to solve it. I’ll explain the different types of hunger, how to tell if you are actually hungry, which foods increase your hunger and which reduce it, and how all of this relates to your running. The post 37. How to Solve the Hunger Problem appeared first on Running Lean with Patrick McGilvray.

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43:55

36. The Myths and Benefits of Intermittent Fasting

Running Lean ·

2020/09/04

There seems to be a lot of misleading information out there about intermittent fasting. Today, I’m going to separate fact from fiction and share all of the incredible positive health benefits of intermittent fasting. The post 36. The Myths and Benefits of Intermittent Fasting appeared first on Running Lean with Patrick McGilvray.

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25:07

35. Embracing The Suck

Running Lean ·

2020/08/28

Today on the podcast, I’m talking about embracing the suck. Most people want to do the opposite, they want to avoid the suck. But here’s the thing, the suck is going to happen whether you like it or not, so it’s better that you learn how to embrace it, rather than resist it. The post 35. Embracing The Suck appeared first on Running Lean with Patrick McGilvray.

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46:21

34. The Ultimate Guide to Oil

Running Lean ·

2020/08/21

Ever since we’ve increased our consumption of vegetable oils we’ve just gotten fatter and sicker. What the heck is going on? In this episode, I get to the bottom of this issue and explain why vegetable oils are actually very bad for our health as humans, and what oils you should use instead. The post 34. The Ultimate Guide to Oil appeared first on Running Lean with Patrick McGilvray.

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32:44

33. The Power of Making a Real Commitment

Running Lean ·

2020/08/14

There’s a subtle but powerful shift that happens in your brain when you decide to go all-in on a goal. Making a real commitment early on in the process is often the one thing that differentiates those who succeed from those who do not. The post 33. The Power of Making a Real Commitment appeared first on Running Lean with Patrick McGilvray.

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58:18

32. Why I Changed My Mind About Eating Meat

Running Lean ·

2020/08/07

In this episode, I explain what led me to make the switch to eating meat again after being plant-based for the last 10 years, answer questions about why I made this change, and talk about the impact it’s had on my overall health and athletic performance. The post 32. Why I Changed My Mind About Eating Meat appeared first on Running Lean with Patrick McGilvray.

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53:17

31. Jen Wright on How to Breathe for Long-Distance...

Running Lean ·

2020/07/31

Today we talk about the importance of breathing properly, how to breathe as a long-distance runner, breathing as a way of relieving stress, using breath to promote mindful running and getting into the flow state, belly breathing vs. chest breathing and which is better for running, how to get rid of side stitches, and so much more! The post 31. Jen Wright on How to Breathe for Long-Distance Running appeared first on Running Lean with Patrick McGilvray.

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28:59

30. It’s the Challenges That Change Us

Running Lean ·

2020/07/24

It’s the challenges that change us - sometimes in profound ways - that we never would have experienced if it weren't for going through all the discomfort of those challenges. The post 30. It’s the Challenges That Change Us appeared first on Running Lean with Patrick McGilvray.

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2:46

The Running Mind Podcast Is Getting a New Name

Running Lean ·

2020/07/21

I'm here with a special edition of the podcast to give you a quick update on what's coming - The Running Mind Podcast is getting a new name! I want the podcast name to more accurately represent the material I'm teaching, and so I'm making a very minor change to the name of the show. The post The Running Mind Podcast Is Getting a New Name appeared first on Running Lean with Patrick McGilvray.

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32:42

29. The Ultimate Guide to Fruit

Running Lean ·

2020/07/17

How much fruit should we be eating? What role does fruit play in long-distance running? What about all those vitamins in fruit...don’t we need those? Does fruit help us or hurt us if we’re trying to lose weight? I will be digging into all of these questions in this episode of The Running Mind Podcast: The Ultimate Guide to Fruit. The post 29. The Ultimate Guide to Fruit appeared first on Running Lean with Patrick McGilvray.

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37:13

28. Is Sugar Addictive or Do We Just Act Like It Is?

Running Lean ·

2020/07/10

Today, everyone knows that eating too much sugar is a bad idea, yet the average American is consuming around 150 lbs of sugar a year. So the question on the table is... is sugar addictive? Should sugar be treated more like a drug than a nutrient? Do we even need to eat sugar? I’m getting into all of that in this episode of The Running Mind Podcast. The post 28. Is Sugar Addictive or Do We Just Act Like It Is? appeared first on Running Lean with Patrick McGilvray.

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35:51

27. There’s Sugar in EVERYTHING!

Running Lean ·

2020/07/03

From crackers to coffee drinks, pasta sauce to peanut butter, salad dressing to salsa, you’ll find sugar hidden almost everywhere you look. Why is this? Why do they add sugar to everything? Why is this such a big problem? In this episode, I’ll be answering all of those questions and I’ll offer some tips on how to avoid all that added sugar in your life. The post 27. There’s Sugar in EVERYTHING! appeared first on Running Lean with Patrick McGilvray.

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53:28

26. Chris Wissman on Maintaining Peak Performance as...

Running Lean ·

2020/06/26

Chris Wissman considers himself more of a holistic health coach than a personal trainer. His approach to health and fitness is a lot like mine - it’s not just about lifting weights or eating right, there’s so much more going on. In order to get to your ideal body weight and maintain peak performance, you have to consider the whole human. The post 26. Chris Wissman on Maintaining Peak Performance as a Real Human appeared first on Running Lean with Patrick McGilvray.

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39:27

25. Why Diets Don’t Work

Running Lean ·

2020/06/19

Why don’t diets work? Every one of them claims they are the answer to our weight loss problems, and basically every one of them fails to produce lasting results. Today, I’m going to dive into the five biggest reasons why diets don’t work and give you a few options for what you should focus on instead. The post 25. Why Diets Don’t Work appeared first on Running Lean with Patrick McGilvray.

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28:21

24. A Weight Loss Coach? For Runners?

Running Lean ·

2020/06/12

A lot of people, especially non-runners, believe that running is a cure-all for every health ailment out there today, especially being overweight. The truth is very different though. Running is NOT the magic pill for weight loss. It’s just not. Today I’m going to talk about why I decided to become a weight loss coach for runners, what this means for you, and the AHA moment I had that completely shifted my thinking around running, health, fitness, and diet. The post 24. A Weight Loss Coach? For

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37:23

23. Eating Fat Does Not Make You Fat

Running Lean ·

2020/06/05

In this episode, I'll be diving into one of the physical aspects of becoming lean and dispelling the myth that eating fat will make you fat, and how fat will actually HELP you get lean and become a better runner. The post 23. Eating Fat Does Not Make You Fat appeared first on Running Lean with Patrick McGilvray.

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40:16

22. Colin McGilvray on What It Takes to Hit a Big...

Running Lean ·

2020/05/29

I recently sat down to have a candid conversation with one of my favorite clients - my son Colin! Colin has struggled with his weight his whole life. He finally reached out to me a couple of months ago and asked for my help. I know you'll be inspired by Colin's story. He's faced this challenge with courage and determination and his results are nothing short of amazing. The post 22. Colin McGilvray on What It Takes to Hit a Big Weight Loss Goal appeared first on Running Lean with Patrick

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24:55

21. How to Become a Lean Running Machine Part 3

Running Lean ·

2020/05/27

In this episode, I'm going to cover the often-overlooked mental and emotional aspects of weight loss. If you want to lose weight and keep it off, you have to completely change the way you think and feel about food. You have to develop a whole new relationship with eating. The post 21. How to Become a Lean Running Machine Part 3 appeared first on Running Lean with Patrick McGilvray.

en-US

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Running Lean

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