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PODCAST

Clean Slate with Vicki and Joanna

Clean Slate with Vicki and Joanna

A place where you can find motivation toward a lifestyle of clean living: mind, body, and spirit. Sharing stories of inspiration, hope, and encouragement.

education self-improvement

All Episodes

00:08:09

Episode 94 Tap Into Your Creativity

Clean Slate with Vicki and Joanna ·

2023/03/20

Discover a few simple ways to cultivate your creativity and turn your ideas into reality.

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00:20:18

Episode 93 Quit Punching the Clock

Clean Slate with Vicki and Joanna ·

2023/03/17

Have you ever found yourself feeling stuck in a job or a situation that just doesn't feel right, but you don't know how to break free and make a change? It can be challenging to take the first step towards a new direction, but it's crucial to listen to your inner voice and pursue the path that aligns with your values and passions.

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00:06:30

Episode 92 Social Wellness

Clean Slate with Vicki and Joanna ·

2023/03/15

Social wellness refers to the aspect of our overall well-being that involves how we interact with others and the quality of those interactions. In today's fast-paced and technology-driven world, it's becoming increasingly important to focus on our social connections and relationships. Be selective with those relationships and intentional with how you spend your time.

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00:15:00

Episode 91 Making That Change

Clean Slate with Vicki and Joanna ·

2023/03/13

Whether you're considering a career change, a move to a new city, or a major lifestyle overhaul, take that leap, step outside of your comfort zone and embark on a new adventure!

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00:29:01

Episode 90 Look...A Squirrel!

Clean Slate with Vicki and Joanna ·

2023/03/10

Welcome to various ramblings. In today's podcast we begin with ChatGPT and end with the Murdaugh trial. With a bit of chemistry in the middle.

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00:13:47

Episode 89 Burnout

Clean Slate with Vicki and Joanna ·

2023/03/08

Burnout is a state of emotional, physical, and mental exhaustion that occurs when a person feels overwhelmed, overworked, and unable to meet the demands placed upon them. It can have serious consequences for a person's physical and mental health, as well as their relationships, work performance, and overall quality of life. It can lead to depression, anxiety, substance abuse, and other health issues.

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00:09:02

Episode 88 What are you waiting for?

Clean Slate with Vicki and Joanna ·

2023/03/06

What is holding you back? What are you waiting for? What is that one thing you want to complete? Just get started - just do it!!

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00:31:20

Episode 87 Toxic Charity

Clean Slate with Vicki and Joanna ·

2023/03/03

Jill Vickers is back! Join as as we discuss Robert Lupton's book, Toxic Charity. Discover how his program provides effective ways charitable groups can help rather than sabotage those they are serving by building relationships and creating strong communities.

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00:23:01

Episode 86 Feeling Old?

Clean Slate with Vicki and Joanna ·

2023/03/01

If you feel bad, do something about it. There are so many things you have control of right now. Change your habits!

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00:21:54

Episode 85 Go Make Memories!

Clean Slate with Vicki and Joanna ·

2023/02/27

Prioritize! Spend time with your family any chance you get and make memories that fill a scrapbook. :)

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00:24:15

Episode 84 Why Homeschool?

Clean Slate with Vicki and Joanna ·

2023/02/24

We are in this "new" world where everything seems upside-down and backwards. What's good is bad and bad is good. All roads sometimes lead us back to homeschool.

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00:15:51

Episode 83 Self-Care for Busy Parents

Clean Slate with Vicki and Joanna ·

2023/02/22

Self-care does not have to be complicated or take up too much time. Small actions make a huge difference in your overall well-being. Make the time!

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00:09:45

Episode 82 What's Your Hobby?

Clean Slate with Vicki and Joanna ·

2023/02/20

If you don't have a hobby, find a hobby. If you have something you truly enjoy, make time for it. Do what feeds your soul! Doing the things you love to do is part of self-care.

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00:28:17

Episode 81 Empower Update February 2023

Clean Slate with Vicki and Joanna ·

2023/02/17

Jill Vickers was in the studio this week to give us an update of Empower Nicaragua. She recently returned from Nicaragua and shared some amazing God stories.

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00:15:05

Episode 80 Fired

Clean Slate with Vicki and Joanna ·

2023/02/15

Something is not right? Feel like you need more? When it comes to your health, empower yourself to say enough is enough and take control of your health.

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00:14:17

Episode 79 Reclaim Your Time

Clean Slate with Vicki and Joanna ·

2023/02/13

Reclaim your time. Take inventory of what is worth your time and effort. Tap into your passions, find your gifts and scale it.

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00:21:42

Episode 78 Armadillo

Clean Slate with Vicki and Joanna ·

2023/02/10

Random Friday talk - from our favorite TV series to birds and armadillos. Enjoy your weekend!

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00:14:15

Episode 77 Twenty-Three Changes

Clean Slate with Vicki and Joanna ·

2023/02/08

Twenty-three changes you can make starting today to improve your health and drop a few pounds.

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00:05:58

Episode 76 Act Like An Ant

Clean Slate with Vicki and Joanna ·

2023/02/06

Never underestimate lessons the most seemingly insignificant creatures can teach us. Go be an ant!

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00:08:45

Episode 75 Grounding

Clean Slate with Vicki and Joanna ·

2023/02/03

What are some ways to improve environmental wellness? Take off your shoes, interact with nature and create a pleasant and enjoyable personal environment.

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374 results

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