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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

37:00

DIY Self-Care: Remedies and Wive's-Tales, Episode 37

The Level Up Latina Podcast ·

2020/02/20

In episode 37 of the Level Up Latina podcast, we cover all the ins and outs of DIY self-care including our mommas and grand-mommas homemade remedies and wild wives'-tales! Some tips include the use of urine on our face as well as raw egg all over one's body! Try these at your own risk. Keeping in mind, we are NOT doctors advising you to try this at home. Listen to learn about the useful do-it-yourself self-care hacks we use to find more natural, and sometimes, cost-effective ways to treat colds,

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31:43

Asking for Help, Episode 36

The Level Up Latina Podcast ·

2020/02/12

We've all been there. We've balanced it all before... schooling, hobbies, a social life, work, marriage, and/or kids, but then suddenly it all comes crashing down. Overwhelm creeps in and if we're not careful: BOOM, we crash! Are you capable of Asking For Help before you hit a wall? Listen in as we chat along with Vero's almost 1 year old son (who insisted on chiming in too) on the many ways asking for help has made a difference, after we let go of the guilt or shame and asked for it! Today's tip of

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47:00

International Business Woman Lessons with special...

The Level Up Latina Podcast ·

2020/02/06

Episode 35 is near and dear to us. Recorded in Mexico City with our powerhouse friend, and incredible business owner, Lissette Padilla. Journey with us as we all feel inspired by this amazing woman's drive to do it big as an expat living full-time in Mexico though having lived all of her life in the US. After moving abroad, she diligently made a way building a successful business from the ground up! This incredible woman is now a wildly recognized entrepreneur. This is an episode you do not want to

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40:39

The Random Episode, TMI Edition, Episode 34

The Level Up Latina Podcast ·

2020/01/29

Be warned: episode 34 is The Random Episode where once a month we talk about anything and everything... and boy do we mean ANYTHING. This one is a bit risqué or as we like to say... REAL, so listen with headphones on! We are in Mexico City TOGETHER as we discuss everything from love to children and sex, plus our favorite topic: food or maybe our favorite topic is friendship! Yes, friendship is our favorite. Our village and the love in it is more than apparent in this week's show! Listen NOW to be a

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29:13

Resolutions, Big Audacious Scary Goals, and Baby...

The Level Up Latina Podcast ·

2020/01/16

It's that time of year where everyone is thriving, tanking, or simply no where in between meeting new year goals and/or resolutions! Listen in as we inspire everyone with our "keeping it simple can-do formula" and stretch visions by sharing our very own "Big Audacious Scary Goals." This is definitely a must listen to episode if you want to level up your LIFE this decade, and beyond! Be warned the episode does include our kids.... well at least they sure try their darnedest while carrying on behind

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35:01

The Balancing Acts of Life, Episode 32

The Level Up Latina Podcast ·

2020/01/09

Need tips navigating home, work and life balance? Episode 32 of the Level Up Latina podcast, The Balancing Acts of Life, is full of our best tips for avoiding the stress, burnout, & chaos of imbalance. Learn from our do's and don'ts to find the inspiration to make this year your most fulfilling yet. Remember, we can have it all, it just won't look perfect all the time! Listen now to avoid the pitfalls of over-juggling. Beautifully (and imperfectly) balance your 2020 with us!

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30:57

The Random Show: Talking About Everything & Nothing...

The Level Up Latina Podcast ·

2019/12/26

Our monthly episode about everything and anything that comes to mind, is now live! This fan favorite is filled with our personalities inside and out, daily stories, struggles, and laugh out loud madness. Amigas, tune in now. Be warned: we talk food (per usual, you'll get hungry so have a torta handy please), relationships & sex, family & holidays, and so, so much more! Listen now!

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36:45

Financial Management & Lessons Learned, Episode 30

The Level Up Latina Podcast ·

2019/12/18

Talking all things finances on episode 30 of the #LUL podcast! As the holidays approach, it's easy to throw budgets out the window, accumulate debt, and mean well in doing so! Listen to this cautionary tale of why we should manage income and expenses ALL YEAR LONG! We vulnerably share from our financial mishaps to help other women avoid the same pitfalls. Whether you're newly entering the working-world, single, married, or well into adulthood, this episode is full of GREAT TIPS everyone needs! Don't

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31:52

Husbands And Marriage On Our Terms, Episode 29

The Level Up Latina Podcast ·

2019/12/11

This one is dedicated to our better halves... our husbands, what makes us the same, different, and oh so imperfectly, perfect for each other. Listen for relationship inspiration whether married or not. Lessons a plenty on episode 29 of the #lul podcast all about Husbands and Marriage on our Terms!

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41:03

Making Difficult Decisions & Having Tough...

The Level Up Latina Podcast ·

2019/12/04

Making Difficult Decisions & Having Tough Conversations is episode 28 of the Level Up Latina Podcast. In it we cover juicy work topics and even juicier relationship tales on making tough decisions, having difficult conversations, and even the aftermath of avoiding both! We've all been there and the stories we share in this episode are real, raw and relatable. Tune in for some inspiration. Comment, like & share!

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42:20

The Random Show: Talking About Everything & Nothing...

The Level Up Latina Podcast ·

2019/11/27

It's that time of the month where we chat about anything and everything! Listen in as we give our best holiday advice to survive the tough stuff. Plus, our tip of the day includes challenging your happiness in the workplace. It's a fun one! Listen in and comment on your highlights. We hope you'll enjoy The Random Episode, 3rd Edition, as much as we love bringing it to life for you!

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33:54

Friendship Making and Breaking, Episode 26

The Level Up Latina Podcast ·

2019/11/20

As many gear up to celebrate Thanksgiving, or the now popular Friendsgiving, we decided to chat all things Friendship Making and Breaking on episode 26 of the Level Up Latina Podcast. Listen in as we go off the rails a bit enjoying candy nerds (Vero), receiving best friend kisses mid-show (Irene), and talking about the friendships we were promised (Cecy)... it's a fun one and we know you'll love it, friends; or at the very least, it'll make you want to get together with your friends (or make new

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27:11

What I Know Now that I Wish I Knew at 25, Episode 25

The Level Up Latina Podcast ·

2019/11/13

Don't you ever wish you could give the younger you sage advice? On this, the 25th episode of the Level Up Latina podcast, we fill it with advice we'd give our 25-year-old selves! We are looking back on what we lived in our 20’s, what we learned, loved, and failed in! So much to learn from after almost 15 years! Tune in to hear our cautionary tales because hasn't thought: What I Know Now That I Wish I Knew at 25!?!? Share your advice with us in the comment section and tune in for some laughs,

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39:04

Tips and Tricks to Surviving Parenting, Episode 24

The Level Up Latina Podcast ·

2019/11/06

We can't talk parenting without marrying our past with our present. Listen to this heartfelt episode where we discuss motherhood survival, our first-gen. upbringings reminding us our parents survived us too, and even catch us mid-rant yelling at our own kids... can't make this stuff up. Don't miss all the juicy Tips and Tricks of Surviving Parenting! You get so many perspectives in one episode, from a twin toddler mom, to a mother of 3 under 3, and a momma entering the teen years. Listen now!

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45:01

The Random Show: Talking About Everything & Nothing...

The Level Up Latina Podcast ·

2019/10/30

In this edition of The Random Episode: Talking About Everything and Nothing At All we chat about travels abroad, workplace laughs and disappointments, chipped gel nails, and sexy halloweens. We told you this is random and back by popular demand. At the end of every month we will publish another "lol warning: random episode" to let you in on our wacky lives from raising kids, building businesses, dating our spouses, elevating our careers, failing in the process, and so much more! Don't miss these

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41:31

Embracing Vulnerability and Failure, Episode 22

The Level Up Latina Podcast ·

2019/10/23

In this episode, we talk about how we've been brought up to hide our tears and mask vulnerability. As women in business, relationships, and life overall, we've faced many failures; but, we've also learned to harness tough times, internalize lessons, and share the vulnerability that comes with struggling to succeed! Tune in for all the juicy details on how to break away from generational baggage and the stereotypes that keep many of us from Embracing Vulnerability and Failure!

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43:45

Self-Care Routines Anyone Can Enjoy, Episode 21

The Level Up Latina Podcast ·

2019/10/16

We can't just talk about our go-to self-care rituals no matter how much we try. Listen to this hilarious episode where we discuss Self Care Routines Anyone Can Enjoy and end up covering it all from loud vibrators to sex in the middle of the night! What's your favorite self-care routine? Share by commenting and don't forget to subscribe to our podcast for weekly updates!

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42:35

How Being First-Generation May Hold Us Back...

The Level Up Latina Podcast ·

2019/10/09

In this episode, entitled, How Being First-Generation May Hold Us Back Personally and Professionally, we cover another hot topic. Ever found yourself held back in life, relationships, or your career based on judgements, pressures, and cultural influences? Well you are not alone. Being a trailblazer in any family can be hard, but when you're first-generation it can be even harder! Listen in as we talk about how we've dealt with breaking away from the exceptions placed on us as first-generation

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25:04

Mujeres in the Workplace & Networking for Success,...

The Level Up Latina Podcast ·

2019/10/02

This episode is full of lessons from our journeys as Mujeres in The Workplace. We cover important essentials such as how to find mentors, handling "no" in your career, and networking for success. Hear about our successful LA and SF launch parties. So much more to come from our experiences and our podcast just keeps growing & improving! You can find this podcast and all other episodes NOW on Spotify! Special thank you to this podcast's sponsor: The ERISA Law Center. A warm thank you also to Zuleyka

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36:38

LOL Warning: Talking About Everything & Nothing At...

The Level Up Latina Podcast ·

2019/09/25

Today we bring you this extremely random (LOL) episode of the Level Up Latina Podcast. Why? Because sometimes you just want to laugh about any and everything with your girlfriends! This is possibly the funnest podcast we've ever recorded. Full disclosure: we have toddler appearances (and other noises) throughout this recording because while we're not perfect, we are present. After two failed attempts at bringing you other fleshed out topics this week, and after countless technical errors, we've

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