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PODCAST

Inside Mental Health

Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

health & fitness mental health

All Episodes

24:45

A National Non-Profit is Born From a Random Encounter

Inside Mental Health ·

2020/05/28

In 2006, a 19-year-old woman struggling with addiction became friends with a young man who would eventually write about their friendship and post it on Myspace. As a result, the idea for the nonprofit "To Write Love on Her Arms" was born. In today’s Psych Central Podcast, Gabe interviews its founder Jamie Tworkowski, the young man in the story. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-a-national-non-profit-is-born-from-a-random-encounter. Learn

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24:45

Using Nature and Animals to Manage Anxiety

Inside Mental Health ·

2020/05/21

Research has shown that nature has a profound impact on our mental health and cognition: Being in nature reduces anxiety and stress and increases creativity, attention and overall well-being. Today’s guest, Richard Louv, a journalist, author and co-founder of the nonprofit Children & Nature Network, discusses the science behind nature’s healing powers. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-using-nature-and-animals-to-manage-anxiety. Learn more

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49:21

Bonus Content: The Role Nurses Play in Schizophrenia...

Inside Mental Health ·

2020/05/20

Some of the professionals that work most with helping people with schizophrenia are nurses. There are so many types with different skill sets. Host Rachel Star Withers and Co-host Gabe Howards learn who these often overlooked healthcare workers are. Dr. Tari Dilks, Professor and President of the American Psychiatric Nurses Association, joins with insight on what goes into being a psychiatric nurse. Learn more about your ad choices. Visit megaphone.fm/adchoices

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24:19

Is There a Link Between Physical and Mental Health?

Inside Mental Health ·

2020/05/14

Are you in pain, or are you depressed? Does one lead to the other? In today’s show, Dr. Jack Stern, a board-certified neurosurgeon, explains how the two are linked. He also discusses why opioids don’t work for chronic pain and how past pain can affect our current pain levels. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-is-there-a-link-between-physical-and-mental-health. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and

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29:57

Police Response to Quarantined Mental Health Crisis

Inside Mental Health ·

2020/05/07

Why are the police often called to handle mental health crises? And what are they trained to do once they get to the scene? In today’s show, Sergeant Matt Harris of the Columbus, Ohio Police Department sheds light on the police officers’ role in the community and explains how they can help when someone is having a mental health emergency. Sgt. Harris also shares how his team tries to de-escalate the situation and what happens when de-escalation attempts fail. Learn more about your ad choices. Visit

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24:38

Surviving Coronavirus Using a Free Mental Health App

Inside Mental Health ·

2020/04/30

Got the quarantine blues? Meet Woebot, an on-demand therapy robot who talks you through your problems! Woebot’s advice is based on cognitive-behavioral therapy and can help you identify distorted thinking. He even checks in on you to see if you’re OK. In today’s podcast, we talk with Woebot’s creator, Dr. Alison Darcy, who shares how this phone app came to be and how it works. Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:42

How Much Sex is Psychologically Healthy?

Inside Mental Health ·

2020/04/23

Did you know you have a magic sex number? It’s how much sex you’d prefer to have if you were with your ideal partner, says today’s guest, Marriage and Family Therapist Steven Ing. People can have vastly different numbers, of course -- from 4 times a day to once a month to never. But what happens if your partner’s number is starkly different from your own? Tune into today’s podcast to have an open discussion on how to have a sexually-healthy relationship. Learn more about your ad choices. Visit

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29:54

Quarantine Home Office Design Tips

Inside Mental Health ·

2020/04/16

Have you suddenly found yourself working from home during the COVID-19 quarantine? How can you make the most of this situation? On today’s Psych Central Podcast, Gabe interviews Donald M. Rattner, architect and author of "My Creative Space: How to Design Your Home to Stimulate Ideas and Spark Innovation, 48 Science-based Techniques." Donald offers simple tips on setting up a mental-health friendly workspace that maximizes creativity and productivity. Learn more about your ad choices. Visit

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27:45

Inpatient Psychiatric Stays From a Doctor's Perspective

Inside Mental Health ·

2020/04/09

If you’d like to hear an insider’s perspective of psychiatric hospitals by a psychologist who’s worked there for decades -- this is your podcast. Tune in to hear Gabe interview Dr. David Susman, a licensed clinical psychologist with 25 years experience in a public psychiatric hospital. Gabe asks Dr. Susman all of the tough questions surrounding psychiatric inpatient care -- including why so many patients feel traumatized during their visit -- and he gets honest, compassionate answers. Learn more

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26:04

Using Death as Motivation to Live

Inside Mental Health ·

2020/04/02

Life is a limited time offer. Are you truly living each day to the fullest? Today’s guest, Kate Manser, pioneer of the movement YOU MIGHT DIE TOMORROW, believes that in order to truly live, we need to incorporate a certain level of “mortality awareness” into our lives. Only when we face our fear of death, do we gain the freedom to truly live. Tune into today’s Psych Central podcast to hear Kate’s personal journey and her recipe for a fulfilling life. Learn more about your ad choices. Visit

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26:34

Don't Let Coronavirus Impact Your Mental Health

Inside Mental Health ·

2020/03/26

There’s “nothing to fear but fear itself,” said the late President Franklin D. Roosevelt. Fear keeps us up at night, wears down our immune system and makes some people hoard obscene amounts of toilet paper. In this global COVID-19 pandemic, we’re seeing an unprecedented level of fear, and if we let it, this fear has the power to deteriorate everyone’s mental health. In today’s podcast, our guest Dr. David Batman shares how we can protect our wellbeing in the midst of the chaos. Learn more about your

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26:26

Helping Children Grieve

Inside Mental Health ·

2020/03/19

Most children encounter death at some point, whether it’s the loss of a grandparent, a pet or even finding a dead bird in the yard. In today’s podcast, Gabe interviews Patrice Karst, author of the children’s book “The Invisible String,” a story that explores the concepts of separation, death and the eternal connection of love. When a child aches for a lost loved one or beloved pet, they can find comfort in knowing there is an invisible string still connecting them together. Learn more about your ad

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41:10

Bonus Content: Schizophrenia in Men

Inside Mental Health ·

2020/03/18

Men and women experience schizophrenia differently; from the age of onset to symptoms and how society treats those with mental disorders. Schizophrenic, Rachel Star Withers and co-host Gabe Howard continue the discussion of the differences from the last episode but change the focus to men. Jason Jepson, an author who has schizophrenia joins for a man’s perspective and Dr. Hayden Finch returns to explain the clinical side of the issues. Learn more about your ad choices. Visit

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25:07

Stealing Cinderella (A True Story)

Inside Mental Health ·

2020/03/12

What happens when a rebellious English teacher from a dysfunctional background falls in love and runs away with a South Korean woman from a rich, controlling family? In today’s podcast, you’ll find out, as these were the true life events of author Mark Diehl who documented his experiences in the book "Stealing Cinderella: How I Became an International Fugitive for Love." From daily harassment to ultimately running for their lives, his true life story is more cliffhanging than fiction. Learn more

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27:27

Male Survivors of Sexual Assault and Abuse

Inside Mental Health ·

2020/03/05

Did you know one in six males are sexually assaulted before their 18th birthday? Unfortunately, many victims are afraid to come forward due to cultural conditioning. In this podcast, Gabe speaks with two psychologists about this very common but taboo issue. They tackle the prevalent myths surrounding male sexual assault and discuss why so many victims suffer in secrecy. What can be done? Where can survivors seek help? Join us for an in-depth talk on this very important and under-discussed

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24:57

Postpartum Psychosis Warning Signs

Inside Mental Health ·

2020/02/27

Having a baby is a wonderfully happy time, right? For many women, it certainly is, but estimates show that 1 in 5 women who give birth will suffer from perinatal mental illness, including depression, anxiety, OCD or psychosis. In today’s podcast, Dr. Katayune Kaeni, a perinatal mental health psychologist and a sufferer herself, discusses these often confusing and debilitating disorders, particularly postpartum psychosis, one of the more severe forms. Learn more about your ad choices. Visit

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28:27

Clutter vs Hoarding: How to Live Clutter Free

Inside Mental Health ·

2020/02/20

Are you drowning in clutter? In today’s podcast, decluttering expert Tracy McCubbin identifies the 7 emotional clutter blocks that may be lurking in your psyche and offers tips to overcome each one. For example, have you saved every drawing your adult child has ever made? Do you have a basket full of unopened mail? Though both of these take up space, each is rooted in a different emotional block. Tune in to see if you can relate to one of the 7 emotional clutter blocks and learn how to

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55:07

Bonus Content: Schizophrenia in Women

Inside Mental Health ·

2020/02/19

Often we don't really consider gender dynamics in treatment or medication. A lot of medications are only tested on men because of the risk of pregnancy, etc. This means there are whole drugs that have made it to market that may not have ever been tested with women. Schizophrenia affects women in many different ways than men. This episode discusses differences in age, symptoms, treatments, lifestyle, parenthood in the genders as they experience schizophrenia. Learn more about your ad choices. Visit

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22:03

Managing Coronavirus Outbreak Anxiety

Inside Mental Health ·

2020/02/13

Are you anxious about the new coronavirus? Is it a real threat or mostly hype? In today’s podcast, Dr. John Grohol, founder and editor-in-chief of PsychCentral.com, explains what the disease is, how it compares to the flu and why it seems to hit the panic button in a lot of people. He offers tips to avoid getting sick in general, and importantly, gives advice on how to keep our anxiety levels in check when it comes to new disease outbreaks, especially in how we seek information from the media. Learn

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26:08

Finding a Therapist: What to Look For

Inside Mental Health ·

2020/02/06

As with any relationship, finding the right therapist is extremely important. But how do you know if it’s a good match? In today’s podcast, Jeff Gunther, LPC, founder of TherapyDen.com, takes us through the entire therapist-hunting process. He sheds light on what you should be looking for in a therapist, the difference between those letters after their names, and he gets us thinking about what kind of person we’d feel comfortable sharing our problems with. Tune in to hear an in-depth

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