PODCAST

The Mind and Fitness Podcast

Eddy Lindenstein

Health, Wellness, Fitness and The MindBody Connection

health & fitness self-help

All Episodes

47:50

122 - Sonia Green

The Mind and Fitness Podcast ·

2020/05/06

Here comes another killer athlete recovery story - this time from a Kettlebell athlete (and a Behavior Change Specialist) who trains like an absolute beast in Virginia. Hear her story of pain and overcoming it - and how she's kept it back. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook

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16:07

121 - Keto Guido

The Mind and Fitness Podcast ·

2020/04/29

What a hodge-podge this episode is. What does Vinny from "Jersey Shore" have to do with your chronic pain? I dive, shallowly, into that conversation. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook:

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52:46

120 - Julie Markowitz, LMSW

The Mind and Fitness Podcast ·

2020/04/22

What a great time to interview a TMS Therapist - during a pandemic! Julie and I discuss navigating the storm right now, her recent bladder pain and offers some really valuable tips and action-items (or not-so-action items). You can find Julie on the web at: JulieMarkowitzTherapy.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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65:35

119 - Julie O'Brien

The Mind and Fitness Podcast ·

2020/04/15

Julie is a fantastic follow on Social Media (links below) and I came across her a few months ago. Debilitating panic attacks in her twenties, postpartum anxiety and OCD in her thirties with high functioning anxiety in between. What she learned was our brain is malleable - which means it has the ability to change throughout life. And while chronic pain and anxiety aren't "in our head" they are created in the brain so how we think about the pain and anxiety directly affects our experience of it.

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22:28

118 - Questions and Ankles

The Mind and Fitness Podcast ·

2020/04/08

What a last couple of weeks. I talk about a recent ankle injury along with some listener questions from our Facebook Group. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness

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58:50

117 - Dr. Dan Ratner RETURNS for Part II of "How"

The Mind and Fitness Podcast ·

2020/04/01

Dr. Dan Ratner is back to finish off the conversation we started last week! Go back and listen to PART I first. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are

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64:57

116 - Dr. Dan Ratner Talks "How" Part I

The Mind and Fitness Podcast ·

2020/03/25

Dr. Dan Ratner is back - this time for a 2-parter! After the last episode from 2 months ago I got a lot of listener feedback of people saying ".... but HOW DO I DO IT?!" and today's as well as next week's podcast covers this. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to

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24:10

115 - Christi Uipi and COVID-19

The Mind and Fitness Podcast ·

2020/03/18

What a wild week it has been. Christi last joined the show almost two years ago and is back for a jam-packed 25 minutes. As a therapist, her role and importance in this world at the moment has even more dramatically increased. Christi talks through anxiety, fear, feelings, how to help our kids and ourselves - this is really a gift of an interview for all of humanity during this difficult time. Check out her YouTube Series "Feelings and Stuff" Become a Patron of the Show! You can support the

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82:24

114 - Liz Wallenstein is BACK

The Mind and Fitness Podcast ·

2020/03/11

3.5 Months ago Liz Wallenstein joined the show and I got a ton of feedback. People really identified with her message and her story- I thought it would be great to invite Liz back and spend this episode focusing on "HOW." Liz gives a lot of really practical advice and things to think about for all of us. Find Liz online at: https://lizwallensteintherapy.com/ *Liz is also available on Facebook, Instagram, YouTube and LinkedIn* Become a Patron of the Show! You can support the show with as little

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11:14

113 - Wet Noodles

The Mind and Fitness Podcast ·

2020/03/04

How can I relate pasta to chronic pain? Watch Me! Today's episode I give a really brief description of something you can begin doing right now as a regular conscience practice that could greatly improve your experience. I also give a Seattle-update on the Coronavirus. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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76:33

112 - Dr. Serena Sterling

The Mind and Fitness Podcast ·

2020/02/26

Dr. Sterling was living in New York during 9/11 and was in the subway while the attacks were taking place. Hear Dr. Sterling's amazing story of the aftermath impact on her nervous system, PTSD, and ultimately how it took her from a career in publications to a career in helping thousands of people heal from chronic pain and illness. You can find Dr. Sterling online at: https://drserenasterling.com/ Also find her on Instagram at @DrSerenaSterling Become a Patron of the Show! You can support the

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83:32

111 - Somatic Tracking 101 w/ Kristy Kuecken

The Mind and Fitness Podcast ·

2020/02/19

A few months ago I welcomed Kristy Kuecken on the show to talk about Somatic work as well as tell her TMS Recovery Story from Fibromyalgia among other things (Episode 94 if you want to go back and listen). Kristy is back and she is teaching a class here on Somatic Tracking! You can find Kristy on the web at: https://www.mindbodemotion.com/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to

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58:43

110 - Tara Smith

The Mind and Fitness Podcast ·

2020/02/12

I've longed for a killer story with someone who relied on painkillers to function and has conquered that demon - that story is here on the podcast! Tara joins me to talk about her story; from misery to full activity and beyond. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to

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14:18

109 - Angry Rap Music

The Mind and Fitness Podcast ·

2020/02/05

Believe it or not, Angry Rap Music (or any Angry Music) has a place in TMS and Chronic Pain. How exactly? Let's examine for a few minutes. The primitive, violent, obscene, harsh and brutal lyrics that exists in (some) music most likely will help you feel the feelings that you need to feel. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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88:13

108 - Dr. Daniel Ratner

The Mind and Fitness Podcast ·

2020/01/29

I went back and looked and this is actually only the second time at Male TMS Therapist has ever appeared on the podcast - Dr. Daniel Ratner joins us from Cleveland to dive into his training, methodology, parenthood, Power, among other things. I also open with a short bit about the death of Kobe Bryant. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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67:52

107 - Teresa Walding

The Mind and Fitness Podcast ·

2020/01/22

Some of my favorite interviews are ones in which a traditional Western Medicine model intersects with MindBody work and how to reconcile that conflict. Teresa Walding talks how she co-founded Advancing Nurse Coaching and helps prepare current nurses to advance their offering of a more holistic approach. Teresa also talks about her turning point in healing of Chronic Pain and how one lightbulb moment completely changed her life. Check out Teresa online at: https://www.nursecoaching.com/ Become a

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21:10

106 - Snowpocalypse AND Liz Wallenstein Stops By

The Mind and Fitness Podcast ·

2020/01/15

It's Storm Watch in Seattle so this week's solo episode gets some help from Liz Wallenstein, who dropped by to answer a couple of Listener questions. I also drop an idea for something you can try TONIGHT. Find Liz online at: https://lizwallensteintherapy.com/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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78:06

105 - Julie Markowitz on Taking Back Your Power

The Mind and Fitness Podcast ·

2020/01/08

Julie Markowitz is back and we are talking about POWER. Julie and I run a *tad* longer than normal here at just shy of 1 hour and 20 minutes, but it is entirely worth it. Additionally, Julie and I have an impromptu therapy session about guilt and the roots of guilt. You can find Julie on the web at: JulieMarkowitzTherapy.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of

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37:31

104 - My Rambling and Disjointed Story

The Mind and Fitness Podcast ·

2019/12/31

A listener request came in a few weeks ago for me to tell my entire story. I did a similar podcast a couple of years ago but I thought this would be a good refresher as the last episode of 2019. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The

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20:17

103 - IDGAF

The Mind and Fitness Podcast ·

2019/12/24

A Special Holiday Edition of the Podcast. I go on a Mini-Rant about Chiropractors (again) and am also joined by Dr. Mike Murray and "The Pain PT" Jim Prussack. You can find Dr. Mike Murray online at https://drmikemurray.com/ You can find Jim online at: ThePainPT.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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The Mind and Fitness Podcast

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