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PODCAST

Grit, Grace, & Inspiration | Exploring Personal Growth, Mental Toughness, & Resilience After Trauma

Kevin Lowe - Inspirational Speaker on Finding Purpose, Personal Growth, & Mental Toughness After Adversity

If life changed without asking your permission, and yet, you’re still showing up… take a breath—you’re in the right place. Grit, Grace, & Inspiration is for the person rebuilding after adversity. For those who are strong, capable, and functioning… but quietly tired. For anyone asking, “How do I keep going when life changed without my permission?” Here, personal growth isn’t about fixing yourself—it’s about learning how to carry what life handed you with mental toughness and grace. Through deeply

education self-improvement

All Episodes

15:42

#152: Put Your Hater Blockers On: You've Got Dreams...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/01/20

It's time to tell the Haters and Naysayers, the ones trying to bring you down, to just Shut Up! Put on your Hater Blockers and get back to chasing your dreams!And in case you need a little reminder just how important those dreams are for you to chase, I've put together today's podcast episode just for you!People often believe that dreams are just dreams, and will never come true, but this is false. Chasing your dreams is an essential part of life, as it provides purpose and direction, personal

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41:31

#151: Everyone's Favorite Party Song Whoomp! There It...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/01/17

DC The Brain Supreme of the legendary hip-hop group Tag Team sits down to discuss the real story behind their hit song "Whoomp! (There It Is)". DC shares the origins of the song, the creation process, and the behind the scenes struggles that came with it. He also talks about the impact the song had on his career and how he would ultimately become a household name off of a single album!Episode at a Glance1. Introduction: We sit down with DC The Brain Supreme, a successful entrepreneur and music

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14:42

#150: TIPS & MINDSET SHIFTS for Managing New Year...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/01/13

Entering a new year can be an exciting time, as it offers a fresh start and the opportunity to set new goals and make positive changes. However, it can also be a time of high expectations, which can bring about unnecessary stress and anxiety. For that reason, I have compiled a list of my best tips for managing those expectations as you embark on the new year.Inside of today's episode we will dive deep into...Being mindful of your motivation.Defining what truly matters in the year to come.Reminding

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38:00

#149: She Crushed Cancer and Now has Her Eyes Set on...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/01/10

It's time you get clear on your goals, dream about your future, and have a personalized roadmap to guide you along the way. Your future is too important to leave up to chance!I'm sitting down with a lady named Cinthia in today's live coaching call where we are working together to design her very own Life Roadmap.The struggles in which Cinthia endures may hit close to home... Cancer, fear, self-doubt, not feeling worthy... The list goes on. And that is exactly why I have chosen to offer these Life

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16:54

#148: The Art of Setting Goals: How to Set Goals the...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/01/06

Setting goals can be a powerful tool for personal and professional growth, but it's important to understand the art involved in the process."It's not enough to merely set goals, you must first understand their significance, their purpose, and ultimately the art involved in the process."Inside of today's episode you will discover...What exactly is a Smart GoalThe importance of having a strategy in place for completing your goalsHow to deal with setbacksAnd so much more awesome Goal Setting

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01:11:57

#147: Reach Your Next Level of Greatness through...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/01/03

Kevin Palmieri had it all... A beautiful girlfriend, high paying job, sports car, his dream body. And yet he still found himself sitting on the edge of a bed debating suicide."Some people find rock bottom... I found out that rock bottom had a basement"This is more than a rags to riches story... This is one man's journey of discovering what he was truly meant to be doing in life while at the same time discovering who he truly was.Along this journey, Kevin Palmieri would experience both the highest of

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11:14

#146: Make 2023 Your Most Productive Year Ever with...

Grit, Grace, & Inspiration | Exploring Personal... ·

2022/12/27

Improve your level of productivity in all aspects of life by no longer asking how, and instead beginning to ask who! The word "How" can very easily be the force keeping you from completing your goals, crushing your New Year's Resolutions, and ultimately achieving your dreams!Being more productive doesn't have to be difficult and in fact, Kevin is here to show you it's actually as easy as simply retraining yourself to stop thinking that you have to do it all. There's nothing wrong with asking for

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56:20

Did you know Coca-Cola Kidnapped Santa Claus? But...

Grit, Grace, & Inspiration | Exploring Personal... ·

2022/12/23

The story of "The Coca-Cola Trail" makes for a delightful Christmas Special here on the podcast! Grab some Christmas cookies and a glass of milk, or better yet, grab your self an ice-cold Coca-Cola and allow yourself to be taken back in time...Our guest today, Larry Jorgensen has quite the resume when speaking of his time as a journalist, but it's what he is doing today that has brought the two of us together. Setting out to discover the history of Coca-Cola Larry found himself going deeper and

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01:04:50

#145: From Pot Smoking Hippy to Christ Following...

Grit, Grace, & Inspiration | Exploring Personal... ·

2022/12/20

From those wild teenage years spent smokin' and drinkin' all night to singing in the church choir the next morning to finding Jesus thanks to a sweet lady named Lynn, we begin to unpack the story behind this massively successful music business executive, songwriter, performer, author, blogger, podcaster, entrepreneur, and creative coach.With a career spanning almost forty years, John Chisum knows how to draw the best out of songwriters, artists, team members, and the people around him. For John,

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15:46

#144: Take Advantage of a Rolling Start: 3 Mindset...

Grit, Grace, & Inspiration | Exploring Personal... ·

2022/12/16

Use the power of momentum to give yourself a head start on all of your 2023 goals, plans, dreams, and of course those New Year's Resolutions!By harnessing the power of a rolling start heading into 2023 you are already going to be steps above the rest! You can expect to learn 3 specific mindset shifts that you can begin to implement right away... And by doing so, you are going to have a head start on all that you hope to do, accomplish, and enjoy in the year to come!It's time for you to have the best

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55:27

#143: 14 Days in a Beijing Prison: An Author's...

Grit, Grace, & Inspiration | Exploring Personal... ·

2022/12/13

Imagine transitioning from a dream straight into your worst nightmare! Chancellor K. Jackson was at the top of his game, living in Beijing, China. And on a night when he thought all was going perfect he would find himself on a downward spiral out of control!Join host, Kevin Lowe, as he sitds down with Chancellor Jackson to re-live this harrowing moment in his life.What happens to us can easily be reframed with a mindset of what happened for us...With a series of fortunate events Chancellor would

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09:12

#142: Focusing Forward with A Sucky 2022 in the...

Grit, Grace, & Inspiration | Exploring Personal... ·

2022/12/09

As we close out 2022 and look towards the new year, it's important to remember that next year doesn't have to be a repeat of this year. In fact, 2023 has the potential to be the best year of your life!"Life is never quite like the movies depict because well, it's real life."And this year's "real life" had it all... Ruined plans, heartache, medical issues, family trauma, worries, anxiety, you name the negative emotion and this year had it covered! And I'm no mind reader, but I bet you may very well

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55:16

#141: This Mompreneur Figured Out How to Have It ALL:...

Grit, Grace, & Inspiration | Exploring Personal... ·

2022/12/06

From NFL Cheerleader, to successful dance studio owner, to an online business expert, Megan Meyers is a busy mother of two who truly figured out how to have it all.Megan created The Shine Online Network - a one-of-a-kind national network that empowers women, at all stages of life, to start and grow their first online business. Megan is also the author of the book, Shine Online: How To Start A Successful Virtual Business and Gain the Freedom and Flexibility to Live Your Best Life, Now!HOLIDAY

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20:56

#140: The Dreaded Root Canal! And yet the 4 Positive...

Grit, Grace, & Inspiration | Exploring Personal... ·

2022/12/02

In today's episode, Kevin shares four life lessons learned from having a recent root canal. And Kevin's takeaway from such a "horrible" dental procedure may surprise you.When I got the dreaded news that I was in store for my first ever root canal I was terrified! I've only ever heard horror stories. And yet, my experience was nothing of the sort! Traumatic, terrifying, dreadful... Not a chance!Instead I came away with an experience that has gifted me with four unique reminders about life. These four

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01:02:13

#139: Mr. Rich: An Architect's Journey from the 2008...

Grit, Grace, & Inspiration | Exploring Personal... ·

2022/11/29

In 2008, after the recession hit, Rich Walton found himself agreeing to go to work in Afghanistan as a civilian contractor. What Rich Walton did not realize, is that he would be living in a war zone with no base, no experience, and no clue how to navigate the tribal society."I always kid people that I talked to about it. I said, it's a recession when your neighbor's out of work, it's a depression when you're out of work."Rich Walton's story perfectly marries together intrigue, suspense, and humor

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17:54

#138: 5 Reasons Why You Should Go on Vacation for the...

Grit, Grace, & Inspiration | Exploring Personal... ·

2022/11/18

Let's spice up your holiday season by going on vacation! Just imagine how memorable this year's Thanksgiving, Christmas, or even New Year's would be if it was celebrated while on vacation!Say what Kevin? Why would I go on vacation over the holidays? I’m so glad you asked! Because I’m about to blow your mind and quite possibly provide you with the best excuse ever as to why you can’t make the casseroles for Thanksgiving or why you can’t attend your company’s Christmas party.Got your attention yet

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01:04:25

#137: The Self-Discovery of Heather Hamel: From...

Grit, Grace, & Inspiration | Exploring Personal... ·

2022/11/15

Heather Hamel is the creator and talent behind Heather Hamel Design, a design company offering a unique niche in the world of interior design. She is also a travel enthusiast, and her trip to Egypt as a teenager sparked her curiosity for the world.This is Heather Hamel's story...I was 15 years old when I took my first big trip outside of the United States. I went to Egypt and it was a total culture shock. I was not used to seeing people with AK-47s on every corner or kids running around in rags

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17:17

#136: Never Stop Chasing Your Calling in Pursuit of...

Grit, Grace, & Inspiration | Exploring Personal... ·

2022/11/11

When faced with the choice to stay in a job that's no longer fulfilling or take a risk to chase your passions, the decision is clear: never stop chasing your calling."I believe that all of us should have the opportunity to chase our dreams, to go after our calling, to light up our passions each and every day. We just have to be willing to fight for it, to make changes, to take risks and well, because what's the alternative?"I was inspired by Meredith Hill's story shared inside of Episode 135 where

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45:45

#135: After Every Storm Comes a Rainbow: The...

Grit, Grace, & Inspiration | Exploring Personal... ·

2022/11/08

From Wall Street to the travel industry, Meredith Hill shares her inspiring journey of making a complete career transition while also being faced with the devastating realization that her marriage was ending.With a well-paying, successful job on Wall Street the world would say that Meredith Hill should have been happy. But she wasn't. Because as "perfect" as this career may seem, it wasn't pulling on her strengths, it wasn't lighting up her passions, and it was quite honestly leading her down a path

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18:08

#134: Avoid the Upcoming Holiday Season Stress with...

Grit, Grace, & Inspiration | Exploring Personal... ·

2022/11/04

Let's avoid all that unnecessary holiday stress and drama with these 5 simple, yet highly successful tactics!Whether you're jumping for joy or cringing in pain, like it or not, the holiday season is upon us. It's family gatherings, holiday parties, cooking, shopping, wrapping gifts, and of course last but not least, Christmas music!And even for those who love the holiday season, there's no doubt that it can be stressful. It's too many obligations, not nearly enough time, financial troubles,

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435 results

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