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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:26

Daily LAFFirmation: I Love My Chin

Law of Happy with Lauren Tatner ·

2025/05/07

Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Chin Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our li...

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1:28

Daily LAFFirmation: I Love My Vagus Nerve

Law of Happy with Lauren Tatner ·

2025/05/06

Send us a text We are choosing to send love to our body with our breath, smile, hum, and laugh. Today's L' AFFirmation: I Love My Vagus Nerve Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and hum as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, ...

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1:32

Daily LAFFirmation: I Love My Teeth

Law of Happy with Lauren Tatner ·

2025/05/05

Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Teeth Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us fin...

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1:22

Daily LAFFirmation: I Love My Lips

Law of Happy with Lauren Tatner ·

2025/05/04

Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Lips Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find...

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1:30

Daily LAFFirmation: I Love My Liver

Law of Happy with Lauren Tatner ·

2025/05/03

Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Liver Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us fin...

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1:43

Daily LAFFirmation: Inner Peace Flows Around External...

Law of Happy with Lauren Tatner ·

2025/05/02

Send us a text External noise can feel overwhelming and it's usually inevitable in our society. Today we are using the external noise to our advantage and greatest good. We are using the external noise as our anchor to feel more grounded and to allow inner peace to flow. Daily LAFFirmation: Inner Peace Flows around external noise. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Send me a note and tell me how you...

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1:11

Daily LAFFirmation: I Am Having an Amazing Day

Law of Happy with Lauren Tatner ·

2025/05/01

Send us a text Here's a trick to allow your day to unfold with more joy and ease. Wake up an affirm that you are having an amazing day. Today's L' AFFirmation: I Am Having an Amazing Day. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Send me a note and tell me how well your day is unfolding. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, an...

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1:35

Daily LAFFirmation: My Life Purpose is Joy

Law of Happy with Lauren Tatner ·

2025/04/30

Send us a text Do you think about your life purpose? I believe our purpose in life is to experience joy in moments. Today's L' AFFirmation: My Life Purpose is Joy. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Send me a note and let me know if you found joy in a moment today. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This p...

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1:46

Daily LAFFirmation: I Can Reframe My Thoughts

Law of Happy with Lauren Tatner ·

2025/04/29

Send us a text Life has ups and downs. When I experience a "negative" or upsetting situation, I acknowledge how I'm feeling. Then when I can, I turn the situation into a game. I see how I can reframe my thoughts about the situation. I find aspects that allow me to trust that it's all a blessing and launching me to an even better place and exactly where I want to go. Today's L' AFFirmation: I Can Reframe My Thoughts Breathe in and sigh as you exhale. Breathe in and smil...

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1:45

Daily LAFFirmation: I Love and Accept Myself

Law of Happy with Lauren Tatner ·

2025/04/28

Send us a text Another important part of self-love is to not be so critical and hard on ourselves. Today's L' AFFirmation: I Love and Accept Myself Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Be gentle with yourself and let's keep practicing self-love together. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combi...

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1:42

Daily LAFFirmation: I Am Proud of Myself

Law of Happy with Lauren Tatner ·

2025/04/27

Send us a text I finally stopped caring about what other people think. Today's L' AFFirmation: I Am Proud of Myself because I am Me. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Not caring about what others think is a practice. Feeling proud of yourself is a practice. Be gentle with yourself and let's keep practicing together. ------------------------------ What's a LAFFirmation? We are choosing to affirm a...

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1:45

Daily LAFFirmation: I Relax with my Breath and Smile

Law of Happy with Lauren Tatner ·

2025/04/26

Send us a text This is your reminder to breathe and smile. Try this short simple exercise with me and see how you feel: 1) Focus on your breath as you inhale and exhale. 2) See if you can smile while you are focusing on your breath. Daily LAFFirmation: I Relax with my Breath and Smile. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun...

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1:45

Daily LAFFirmation: I Love My Breasts

Law of Happy with Lauren Tatner ·

2025/04/25

Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Breasts Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us f...

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1:31

Daily LAFFirmation: I Love My Nose

Law of Happy with Lauren Tatner ·

2025/04/24

Send us a text Trust that your nose always leads you in the right direction. Today's L' AFFirmation: I Love My Nose Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. We are sending love to our nose and entire body with our breath, smile, and laugh. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that fee...

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1:27

Daily LAFFirmation: I Love My Bones

Law of Happy with Lauren Tatner ·

2025/04/23

Send us a text Today we chose a card from Louise Hay's deck called Love Your body. Today's L' AFFirmation: I Love My Bones Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. We are sending love to our bones and entire body with our breath, smile, and laugh. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination help...

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1:17

Daily LAFFirmation: I Love My Ears

Law of Happy with Lauren Tatner ·

2025/04/22

Send us a text Today's L' AFFirmation: I Love My Ears Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. We are sending love to our ears and entire body with our breath, smile, and laugh. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into...

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1:15

Daily LAFFirmation: I Love My Legs

Law of Happy with Lauren Tatner ·

2025/04/21

Send us a text Today we chose a card from Louise Hay's deck called Love Your body. Today's L' AFFirmation: I Love My Legs Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. We are sending love to our legs and entire body with our breath, smile, and laugh. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps ...

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1:21

Daily LAFFirmation: I Trust My Inner Wisdom

Law of Happy with Lauren Tatner ·

2025/04/20

Send us a text You have everything you need within yourself. Today's L' AFFirmation: I Trust My Inner Wisdom. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We...

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1:16

Daily LAFFirmation: I Am Magical

Law of Happy with Lauren Tatner ·

2025/04/19

Send us a text Anything you want is possible. Today's L' AFFirmation: I Am Magical Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Relax, Let go, Trust, and have Fun. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. ...

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1:32

Daily LAFFirmation: I Trust My Intuition

Law of Happy with Lauren Tatner ·

2025/04/18

Send us a text Only You know what feels right for YOU. Today's L' AFFirmation: I Trust My Intuition Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to...

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