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PODCAST

The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama

health & fitness mental health

All Episodes

00:18:15

119: How to Have Courageous Conversations and Heal...

The Brave Table with Dr. Neeta Bhushan ·

2023/03/29

Hey loves! Today’s episode is being brought to you directly by yours truly! "There’s resentment when we aren’t aligned with our truth – we feel suffocated or suppressed when we can’t speak our truth. This is your opportunity to clear that. Where in your life has resentment held you back? Where are you going today with that? What is it that you need to reconcile with yourself?" In today’s episode, I talk about: Speaking your truth even when it’s scary Having your courageous conversations

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00:39:13

118: Creating a Life you Love by Design with Carolyn...

The Brave Table with Dr. Neeta Bhushan ·

2023/03/27

Hey, loves! Joining me today is the lovely Carolyn Buck Luce! "’Epic’ originally meant ‘daring to do’, or ‘daring to be’. When was the first time that you remember picking your head up and realizing there’s a story bigger than your story that you want to be a heroine in?" In today’s episode, we talk about: What it means to create an epic life: daring to do and be Why you should believe in make believe Playing your game vs playing someone else’s Healing from traumatic experiences

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00:38:26

117: Living the way of the Goddess & Transforming...

The Brave Table with Dr. Neeta Bhushan ·

2023/03/22

Hey, loves! Today I’m joined by Ananta Ripa Ajmera! "Connect with the power of intention to offer your gifts in service to as many living beings as possible to be one with nature - to simply do what it is we ought to do. Like how a river flows because that’s its nature. Like a rose gives its fragrance because that’s its dharma." In today’s episode, we talk about: Why questions lead us on a quest How different Hindu goddesses relate to our 9 chakras Your spirit animals and the messages

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00:37:27

116: Redefining What it Means to Age Well & Embracing...

The Brave Table with Dr. Neeta Bhushan ·

2023/03/20

Hey loves! Today I’m joined by Dr. Stephanie Estima! "I would love for women to be comfortable taking up space, becoming really strong, and putting on lean muscle. A lot of the menopausal symptoms can be quelled with lean muscle mass. Weight training helps to protect the brain, benefits the immune system, and helps your mood. These are really important considerations for women who want to age well." In today’s episode, we talk about: How to tailor your workout to your cycle What the

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00:20:09

115: Being an Asian Creator, Winners at the Oscars...

The Brave Table with Dr. Neeta Bhushan ·

2023/03/15

Hey loves! Another juicy solo episode is coming at ya! "We have all thought some things are completely unobtainable. So look at where you are. Could you have ever seen yourself where you are today? You have what you once wanted. Give yourself credit for how far you’ve come already." In today’s episode, we talk about: The power of your Soul Support Posse and how they influence you Opening up for a Bollywood + Femininst icon, Sunny Leone How the big win at the Oscars opened the doors for

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00:36:05

114: How to Strike Success as an Entrepreneur with...

The Brave Table with Dr. Neeta Bhushan ·

2023/03/13

Amy Porterfield is in the house today, loves! "Entrepreneurship can get messy. Why wait for it to be perfect? It never will be. So, if you’re willing to get a little messy for the rewards entrepreneurship will give you, you’ve already won. Life’s passing you by if you’re sitting on the sidelines thinking it needs more time, more work, more research. It doesn’t. It needs to get started." In today’s episode, we talk about: How action creates clarity How your ‘starter idea’ is your first step

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00:15:02

113: Overcoming Obstacles & Defeats, and Allowing...

The Brave Table with Dr. Neeta Bhushan ·

2023/03/13

Hey loves! Today I have a special guest: me! 😁 "They're just trying to fit in. They're just trying to belong. That is the mission. That's the mission of this book. How do we actually build resiliency in a way where there's also deep compassion, reverence, and love for the journey that we are on?" In today’s episode, we talk about: Embracing joy in the chaos and finding magic in the mess Navigating hard-hitting setbacks even when so many things went right Giving yourself permission to

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00:56:02

112: How NFTs + the Metaverse are Changing the World,...

The Brave Table with Dr. Neeta Bhushan ·

2023/03/06

Hey loves! Today I’m joined by the one and only Lee Richter! "300 years from now, people can still see my achievements on the blockchain. My heirs can still benefit from that kind of creation and legacy thinking. That's why people like Gary V are interesting right now: because they’re legacy thinking and legacy building." In today’s episode, we talk about: Exploring Entrepreneurship and Innovative Thinking through Leading with the Heart Strategies for Developing Bravery and Resiliency

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00:49:26

111: Red Light Therapy, Detoxing, and Wellness...

The Brave Table with Dr. Neeta Bhushan ·

2023/03/01

Hey loves! I’m joined by the amazing Lauren Berlingeri today. "I always have been someone that struggled a lot with fear. It's this mental talk about I'm not good enough, I'm not smart enough, “what happens if I mess up?” kind of thing. And I always find that whenever I come at it from a confident perspective, I'm just going to have fun." Lauren Berlingeri began her career as a renowned nutritionist and health coach, wellness product developer and host of the popular series Woman vs. Workout

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00:51:57

110: Finding Freedom and Healing Through Psychedelics...

The Brave Table with Dr. Neeta Bhushan ·

2023/02/27

Hey loves! The incredible Deanne Adamson joins me in today’s episode. "Suffering comes with the human experience. But a lot of it is our own attachments, a lot of it is our own fears, our own defenses, our own unwillingness to look at things, our own unwillingness to just wake up and see what we are doing to ourselves." Deanne Adamson is the Founder and CEO of Being True To You, a transformational coaching company focused on developing the True Self. Deanne's extensive experience in both

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00:46:38

109: How Embracing Non-Negotiables sets Healthy...

The Brave Table with Dr. Neeta Bhushan ·

2023/02/20

Hey loves! In today’s episode, I’m joined by the one and only Monika Zands! "If I can stay curious with them and I can stay innocent with [my kids], it feeds my friendships, it feeds my marriage, it feeds my inner experience." Monika Zands is a master coach, offering executive coaching, corporate team leadership training, organizational strategy, business and marketing programs, and life and relationship coaching. She found that although people achieve excellence in some areas of their life,

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00:50:12

108: Sex in Relationships, How to Have Better Orgasms...

The Brave Table with Dr. Neeta Bhushan ·

2023/02/13

Hey loves! In today’s episode, I’m joined by the wonderful Bibi Brzozka. "My mission was to really take a path that will allow me the freedom that they didn't have – financial freedom, freedom of traveling around the world – and again, all these things that they didn't have when they were younger, and it all looked very shiny." Bibi Brzozka is a sex and love relationship coach and former corporate executive who experienced a breakthrough when she left her 15-year corporate career in pursuit of

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00:45:38

107: Embracing Your Creative Passion and...

The Brave Table with Dr. Neeta Bhushan ·

2023/02/06

Hey loves! In today’s episode, I’m joined by the wonderful Puja Shah. "When you follow your dharma, everything falls into place. So it was like all of this was leading me to something that I knew and I just had to listen to it." Puja Shah is the former-dentist-turned-award-winning author of the powerful fiction novel, "For My Sister", which is a story about two sisters unknowingly trafficked and their journey to reunite. Puja had a passion for writing that she discovered at a young age, but

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00:42:13

106: From Suck to Soar: Embracing the Joy in the...

The Brave Table with Dr. Neeta Bhushan ·

2023/01/30

Hey loves! In today’s episode, I have a real treat for you. Recently, Emily Williams interviewed me on her podcast, I Heart My Life Show, and today, I’m playing that episode for you on The Brave Table. "It's time to create a life that's better than your dream." In this episode, you’ll join Emily Williams and me as I share my experiences and advice on embracing the joy and chaos of life. I dive into the difficult journey of my own awakening, through the pain and heartache of my first marriage and

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00:28:39

105: Overcoming Adversity: Lessons on Navigating...

The Brave Table with Dr. Neeta Bhushan ·

2023/01/25

Hey loves! In today’s episode, I’m flying solo. Let’s dive in! "Our brain has a built-in system that wants us to live by our values, and all we have to do is ask it to kick in. So yes, what you focus on expands big time." In today’s solo-cast, join me as I rip open the curtain and give you a behind-the-scenes look at the hectic life of an author doing her pre-launch book tour. From 117+ podcasts and media appearances, including live television, to bouncing around the whole country, flight after

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00:42:06

104: Coexisting with Fear, and Building Confidence...

The Brave Table with Dr. Neeta Bhushan ·

2023/01/23

Hey loves! In today’s episode, I am joined by the fabulous Tricia Brouk! "We can learn to coexist with fear. I still get nervous, and I have been on thousands of stages. I still get nervous. And the reason that you have that fear is because you care." - Tricia Brouk Tricia Brouk is an award-winning director, producer, Broadway performer, and speaker coach. She has toured the world in classical modern dance, choreographed for the Lucinda Childs Dance Company, and is the founder of The Big Talk

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00:52:39

103: The Importance of Self-Care and Nervous System...

The Brave Table with Dr. Neeta Bhushan ·

2023/01/16

Hey loves! In today’s episode, I am joined by the one and only Alexi Panos! Alexi Panos is the founder of The Bridge Experience, Extreme Leadership Somatic Leadership Workshops, and E.P.I.C. (Everyday People Initiating Change) which is a non-profit bringing clean water to rural Tanzania, and co-founder of Elementum Coaching Institute. She’s the author of 50 Ways to Yay! and Now or Never. She hosts the Unleashed with Alexi Panos podcast. But most of all, people know her as the down-to-earth teacher

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01:03:13

102: Embracing the Joy and Chaos of Motherhood with...

The Brave Table with Dr. Neeta Bhushan ·

2023/01/11

Welcome back, loves, to the Brave Table! Today, I’m interviewed by Vasavi Kumar on her podcast, Say it Out Loud! This is a replay of that episode and in it, we dive deep. I share about my 2nd ‘dark night of the soul’ which came once I began motherhood in the forms of postpartum depression and rage. We break open the interesting duality of how rage can coexist with slivers of joy. I break open how I felt frustrated and angry after giving birth due to the limitations on my physical movement. I had

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00:49:10

101: Being Brave in Breakups, Listening to Your...

The Brave Table with Dr. Neeta Bhushan ·

2023/01/09

Well loves, we’ve made it to 2023 and we’re starting both the next 100 episodes and the new year off Dr. Jen Esquer (Jen Fit)! In this episode, Dr. Jen shares about her previous 4.5-year-long relationship, where after learning of her partner’s infidelity, realized that she had not been listening to herself and that the breakup was a personal opening for her. Dive in and hear Jen talk about how she felt validated after finding out about her partner's infidelity, waking her up to the fact that she

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01:06:06

100. Dismantling The Idea of “Unconventional” & How...

The Brave Table with Dr. Neeta Bhushan ·

2022/12/21

Oh my goodness loves, can you believe it? We’re at episode 100 — and it hasn’t even been a year since The Brave Table launched! I am so grateful for all of you who have joined me on this ride. If you’re still loving the show and haven’t left us a review yet, that would be such a meaningful way to help us celebrate this HUGE milestone. I couldn’t think of a better guest to wrap up the year with — boss babe filmmaker and a true warrior woman, Adhrucia Apana. Adhrucia has been through her fair

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