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PODCAST

The Fitness Movement

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

health & fitness fitness

All Episodes

31:51

038: Turn Up The (Training) Volume

The Fitness Movement ·

2021/06/22

CrossFit tests multiple conditioning events to find the athlete with the best overall fitness. So if you want to maximize your performance, you have to increase the training you're doing.Outline:Defining Training VolumePrinciples of Training VolumeHow Much Is Enough? (and How Much Is Too Much?)Benefits (& Drawbacks) of Building VolumeHow to Go About Building Volume (Training)Measuring Volume in CrossFit (Pro)CrossFit Open Functional Volume Data (Pro) Sign Up Here for a 7-Day Free

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59:42

037: Justin Cotler on Coaching an Elite CrossFit...

The Fitness Movement ·

2021/06/15

Justin Cotler is the owner of CrossFit Dynamix in Queens, New York, which has been thriving for a decade now. He was the head coach of the GRID team the DC Brawlers, leading them to two championships and receiving NPGL coach of the year. Justin is currently the USAFF (United States Functional Fitness) National Team Head Coach.In 2020, Justin and his family moved to Las Vegas where he started Underdogs Athletics. Justin’s coaching roster includes Kari Pearce, Bethany Shadburn, Danielle Brandon,

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37:49

036: Battery: Training for Weightlifting Tests in...

The Fitness Movement ·

2021/06/08

In CrossFit, you typically only "earn the right" to Snatch or Clean & Jerk heavy mid-workout or after a MetCon. So, let's develop your capacity for battery!Listen with Show Notes: https://zoarfitness.com/podcast/036/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics

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49:32

035: Bryan St. Andrews on Assessment & Athlete...

The Fitness Movement ·

2021/06/01

Bryan St. Andrews is the owner of State College Strength & Conditioning & OPEX State College. He has a Kinesiology Degree, and has his CSCS, CrossFit Level 3, and OPEX CCP. Bryan has coached athletes to compete at the highest level, including the IF3 & CrossFit Games.Facebook: @BryanStAndrewsFacebook: @scscfitInstagram: @scscfitDiscussion Points• What the assessment process should look like for CrossFit Competitors vs. GPP (general fitness) Athletes• How athletes need to embrace the

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54:13

034: Jason Leydon on Remote Coaching CrossFit Athletes

The Fitness Movement ·

2021/05/25

Jason Leydon is the Owner of CrossFit Milford & Conquer Athlete.Through Conquer Athlete Jason & the other coaches on staff work with a number of Games athletes (e.g. Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, Annie Sakamoto, etc.)Jason also hosts the Conquer Athlete Podcast, where is interviews experts in the space.IG: @jasonleydonFB: @jason.leydonDiscussion Points• the pros & cons of remote coaching vs. a class setting or personal training• how coaches can

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30:48

033: Structure vs. Variety in Programming CrossFit...

The Fitness Movement ·

2021/05/18

Striking a balance between a strict linear progression type plan and a more ever-changing, novel training schedule is tough. Yet, to become a top athlete it's necessary. Let me help!Listen with Show Notes: https://zoarfitness.com/podcast/033/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns:

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67:26

032: Cameron Currie on How to Maximize Your Fitness...

The Fitness Movement ·

2021/05/11

In this episode, Cameron and Ben talk about how maximizing your training on limited starts in the little pockets of time outside of your session.It’s about how you can adapt better to the work you're putting in. Focusing on sleep and nutrition are the most fundamental ways to improve your adaptation ability.How can you microdose fitness, movement, and mobility to augment your gains in the gym? There’s always room to squeeze in a quick stretch, get a walk with the dog, or even do a few quick

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69:02

031: Sam Smith on What it Takes to Become an Elite...

The Fitness Movement ·

2021/05/04

Sam Smith grew up playing golf, and eventually earned his way to USC where he was a team captain and All-American.After USC he played some professional golf before transitioning into full time CrossFit coaching. First he was at an affiliate and then he became an individual design coach through OPEX Fitness.He is currently is the Head Coach at Big Dawgs, which is under the umbrella of OPEX Fitness and is geared towards CrossFit competitors.Sam does coaching education for OPEX, in addition to working

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30:53

030: Evaluating Readiness to Train: Sleep, Nutrition,...

The Fitness Movement ·

2021/04/27

Should I train hard or take a recovery / rest day? That's the question I help you answer in this episode based upon tracking crucial fatigue indicators like sleep, nutrition, stress and pain.Listen with Show Notes: https://zoarfitness.com/podcast/030/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns:

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62:26

029: Rob Wilson on Improving Performance with Nasal &...

The Fitness Movement ·

2021/04/20

This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety. Rob Wilson is a Renaissance man of human performance and all things breathing. He was a former CrossFit affiliate owner. And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT, formerly known as Power Speed Endurance and CrossFit Endurance.In this episode we get into the following topics…(1) Rob's Personal Breath Practice(2) The

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68:39

028: Chris Hardenberg on Mental Toughness & Movement...

The Fitness Movement ·

2021/04/13

In this episode we dive into Mental Toughness, Movement Economy, & how to develop a champions mindset & mentality.Chris Hardenberg is a Remote Coach, CrossFit Athlete & personal friend.In addition to running his remote coaching business (Forged Through Faith) he still competes and has gone to some big events like Wodapalooza.Today today's episode we get into...(1) Mental ToughnessWe deep dive on mindset - and how to develop the ability to know when to dig deep in a workout &

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27:15

027: A Model for Functional Core / Midline Training

The Fitness Movement ·

2021/04/06

The core is so much more than your abs. Midline integrity and the musculature involved need to be trained strategically. And here's how you do it...Listen with Show Notes: https://zoarfitness.com/podcast/027/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big

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62:40

026: Matt Wiebke of the Gains Lab on Building an...

The Fitness Movement ·

2021/03/30

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.In today's conversation we

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63:30

025: Stacey Kadenas on Nutrition, Macros & Food...

The Fitness Movement ·

2021/03/23

Today's guest, Stacey Kadenas, is a Nutrition Coach and Masters CrossFit Athlete. In our discussion we talk about (1) how to keep you energy up while losing weight, (2) the mental / emotional aspect of manipulating bodyweight plus the role of body image, (3) fueling for CrossFit competitions and endurance events, (4) Macro breakdowns (5) supplementation ...and a whole lot more!Support the show

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38:09

024: Developing Bar & Ring Muscle-Ups

The Fitness Movement ·

2021/03/16

This episode I rant on building muscle-up capacity, from building strict strength, to refining technique and cycling multiple reps. This episode is all about upping your Muscle-Up game!Listen with Show Notes: https://zoarfitness.com/podcast/024/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns:

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66:14

023: Kyle Ruth on Athlete Centric Coaching &...

The Fitness Movement ·

2021/03/09

Learn how to tailor program design around your athlete's readiness to train, and refine your skill of competing at your best on game day. Kyle Ruth is a Remote Coach & Masters CrossFit Athlete.In today's conversation we talk about a number of topics including (1) Athlete Centric Coaching, (2) Tracking Athlete Readiness to Train, (3) The Roles of Physiology, Economy & Game Day Preparation, (4) The Utility of Mindfulness / Meditation for the CrossFit Athlete, and (5) How to Use

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85:10

022: Jeff Baltimore on True Strength, Aerobic...

The Fitness Movement ·

2021/03/02

Today's guest, Jeff Baltimore, is a CrossFit Coach, Athlete and my personal friend. We dive into burnout in functional fitness & HIIT and the how risk of that can be reduced through quality program design. We also talk about how strength, the aerobic system and mobility are all intertwined. Support the show

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15:00

021: Group Programming for CrossFit Athletes

The Fitness Movement ·

2020/08/31

Learn about how to individualize a group program using Silos, and the principals I'm using to write our new online training program: The Protocol.Listen with Show Notes: https://zoarfitness.com/podcast/021/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big

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42:36

020: Listener Q&A, Season 1 Finale

The Fitness Movement ·

2020/07/07

I answer listener questions, ranging from Running and Assault Bike Training to CrossFit for Big & Tall Athletes and Accelerating Recovery. Tune in now!Listen with Show Notes: https://zoarfitness.com/podcast/020/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big

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32:06

019: A Model for Recovery Sessions

The Fitness Movement ·

2020/06/30

Learn how to why and how to program workouts to accelerate the recovery process & ultimately be more ready when you come back for you next hard session.Listen with Show Notes: https://zoarfitness.com/podcast/019/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big

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