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PODCAST

Renegade Remission: Holistic Healing for Cancer, Heart Disease, Alzheimer"s, Dementia, MS, ALS

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a serious illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face life-altering illness, including cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional

health & fitness alternative health

All Episodes

01:23:01

Autoimmune Disease - Find Healing and Get Your Life...

Renegade Remission: Holistic Healing for Cancer,... ·

2022/07/18

Dr. Julia Buchkina joins us on this episode of the Renegade Nutrition podcast to discuss Autoimmune Disease and the dietary and lifestyle changes that can transform your life and halt or even reverse the condition. In this episode we discuss: Dr. Buchkina's journey to becoming an MD, and then from an MD to a Functional Medicine doctor What functional medicine is and isn't, and how it differs from conventional medicine The limits of conventional medicine and how functional medicine can fill the

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01:00:25

Overcome the Odds and Beat MS - with Mathew Embry

Renegade Remission: Holistic Healing for Cancer,... ·

2022/07/11

In this episode we have the privilege of interviewing Mathew Embry, director and subject of the documentary Living Proof, and long-term Multiple Sclerosis "sur-thriver." When Mathew was 19, he was diagnosed with MS. Today, 27 years later, Mathew is symptom-free and in top physical shape. Most people have no idea he even has MS, and the same thing is possible for YOU. Learn about the dietary and lifestyle changes Mathew made to overcome MS, and how you or a loved one can use those same strategies to

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01:45:55

Simple and Effective Weight Loss - with Davis Jasper

Renegade Remission: Holistic Healing for Cancer,... ·

2022/07/04

Yes, weight loss can be simple and effective! In this interview with Vital Life Weight Loss's Davis Jasper we discuss all of the do's and don'ts of weight loss, and give you practical steps you can try today. In this episode we discuss: - Why a calorie is NOT a calorie - Why calorie counting doesn't work long-term or effectively for weight loss - Why losing weight can impact every chronic health condition - The multitude of factors involved in weight loss (hint, it's not just about what you eat!) -

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01:26:24

Emotional and Spiritual Healing - with Dr. Tanya English

Renegade Remission: Holistic Healing for Cancer,... ·

2022/06/27

In this episode we interview the amazing Dr. Tanya English, Chiropractor for your Soul. Dr. Tanya is a chiropractor and energy healer, and specializes in emotional and spiritual healing. Dr. Tanya walks us through some simple but powerful techniques for healing yourself, body, mind, and spirit, as well as offering some helpful hints to help us realize when our reactions might be reflective of unresolved past hurts and traumas. We discuss nutrition and lifestyle principles for optimal, whole body

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01:21:33

Gut Health 101

Renegade Remission: Holistic Healing for Cancer,... ·

2022/06/20

In this episode we take a comprehensive look at gut health and the parameters of a healthy gut vs. an unhealthy gut. Learn how you can determine whether you have a healthy gut or not, and what you can do to improve your gut health! In this episode we discuss: - The gut microbiome and its critical role in gut health - Internal and external factors that influence gut health - The gut-brain connection and how the gut acts as our second brain - The gut-immune connection and Gut-Associated Lymphatic

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00:26:14

Super Exciting News (i.e. We Are Making A Docu-Series!!)

Renegade Remission: Holistic Healing for Cancer,... ·

2022/06/13

Today we have some super exciting news here for you on the Renegade Nutrition Podcast! We at Renegade Nutrition are creating a docu-series! Inspired by their own health journeys, Kay and Elanie realized that what stands between an individual and their journey to complete wellness is empowerment. Individuals who feel empowered push the boundaries of their health and advocate for themselves - they forgo the status quo. But when an individual doesn’t feel empowered, their journey ends before it ever

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01:30:40

Part 2 - The Top 5 Things You Can Do To Be Healthier...

Renegade Remission: Holistic Healing for Cancer,... ·

2022/06/06

Oftentimes we overcomplicate health, but in reality, the majority of us can find improved health and vitality with just a few simple changes. In this two-part podcast we walk you through 5 things you can do to be healthier today. This podcast episode is part 2 and covers the last 2 - Move (and exercise) and Breathe (and meditate). Remember, "simple" means uncomplicated, it doesn't mean ineffective! Sometimes the simplest changes are also the most impactful. If you are tempted to brush this

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01:31:22

Part 1 - The Top 5 Things You Can Do To Be Healthier...

Renegade Remission: Holistic Healing for Cancer,... ·

2022/05/30

Oftentimes we overcomplicate health, but in reality, the majority of us can find improved health and vitality with just a few simple changes. In this two-part podcast we walk you through 5 things you can do to be healthier today. This podcast episode covers the first 3 - Eat Healthy, Drink Water, and Sleep. In our next episode, we will cover the final 2 - Exercise and Breathe. Remember, "simple" means uncomplicated, it doesn't mean ineffective! Sometimes the simplest changes are also the most

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00:31:00

We Tried It: Keto Diet - Week 4 Check-In

Renegade Remission: Holistic Healing for Cancer,... ·

2022/05/23

We did it! We completed our 4-week Keto Journey! Join us in this episode to learn our overall takeaways from keto, and what we recommend to achieve ultimate success on the keto diet. Our recommended Keto Products: Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase! Bulletproof Collagen Protein Powder - a great low carb protein powder - use code Renegade15 to get 15% off your purchase! KetoMojo Meter - we recommend the dual glucose/ketone

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01:11:49

Renew Your Skin from Within - with Lienna Mays

Renegade Remission: Holistic Healing for Cancer,... ·

2022/05/16

Skin health expert and nutritionist Lienna Mays walks us through the dietary, supplemental, and lifestyle practices that can help deliver GLOWING, blemish-free, youthful skin! Find out what underlying health conditions can be contributing to your skin issues and woes, and learn what skin care products Lienna recommends to deliver powerful results with 100% clean ingredients (no toxic garbage here)! Lienna was born and raised in the Ukraine, and she still has close family members living there in the

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00:41:28

We Tried It: Keto Diet - Week 2/Week 3 Check-In

Renegade Remission: Holistic Healing for Cancer,... ·

2022/05/09

Join us on our Keto Journey! We are in week 3 of our 4-week Keto program, and we dish out all the news on how the keto diet is impacting our health, what improvements we have seen, what isn't feeling so great, what's working, and what isn't! Plus, we share tips and tricks for making the keto diet work for you. Our recommended Keto Products: Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase! Bulletproof Collagen Protein Powder - a great low

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01:06:10

Revolutionize Your Health with Intermittent Fasting -...

Renegade Remission: Holistic Healing for Cancer,... ·

2022/05/02

Many of you might be familiar with the amazing healing powers of intermittent fasting and time restricted eating - but did you know there's an optimal way to do it?? Deena Thompson from Fasting Fix walks us through the ideal way to practice intermittent fasting and time-restricted eating to optimize it for your metabolism and circadian rhythm. Whether you have ever wondered about, tried, dominated, or never even heard of intermittent fasting, this episode is for you! If you are interested in signing

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00:21:19

We Tried It: Keto Diet - Week 1 Check-In

Renegade Remission: Holistic Healing for Cancer,... ·

2022/04/25

We're one week in to the Keto Diet! Join us in this week 1 check-in as we discuss what's working, and what isn't working, on the keto diet. For those who are considering trying keto, we give some helpful tips and tricks to get you through your first week of the keto diet! Our recommended Keto Products: Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase! Bulletproof Collagen Protein Powder - a great low carb protein powder - use code

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01:10:24

We Tried It: Keto Diet - Introduction

Renegade Remission: Holistic Healing for Cancer,... ·

2022/04/18

In this first episode of the "We Tried It" series, Kay and Elanie decide to test out the ever popular keto diet. Tune in as we discuss the potential health benefits, as well as detriments, of the keto diet and prepare to go all-in keto for the next month! Our recommended Keto Products: Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase! Bulletproof Collagen Protein Powder - a great low carb protein powder - use code Renegade15 to get 15% off

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01:22:20

The Truth About Fats and Oils

Renegade Remission: Holistic Healing for Cancer,... ·

2022/04/11

Did you grow up hearing the "saturated fats: BAD, vegetable oils: GOOD" rhetoric? If so, we hate to say it but...everything you know about fats and oils is probably wrong. Join us in this episode to learn the TRUTH about saturated fats and vegetable oils, and how making this simple change in your diet could revolutionize your health! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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01:39:57

Sugar Serial - Part 3 - How to Quit Sugar for Good

Renegade Remission: Holistic Healing for Cancer,... ·

2022/04/04

Now that you are armed with the knowledge of how bad sugar is for you, and how desperately hard the Sugar Industry has worked to cover up that fact, are you ready to quit sugar for good?? Join us in part 3 of this 3-part series to learn how to break your addiction to sugar TODAY. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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00:37:27

How Biological Dentistry Can Save Your Life - With...

Renegade Remission: Holistic Healing for Cancer,... ·

2022/03/28

Did you know that your oral health and oral microbiome are essential to the health and function of literally EVERY system in your body?? Listen to this game-changing interview with Dr. Cody Kriegel to learn why poor oral health can be deadly, and what you can do about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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01:03:58

Sugar Serial - Part 2 - The Corruption of Sugar

Renegade Remission: Holistic Healing for Cancer,... ·

2022/03/21

Okay, I get it, sugar is bad for me... But, why don't I hear about it more often? Join us for part 2 of our 3-part series on sugar to learn how the Sugar Industry has managed to sweep the truth under the rug and brainwash our nation into believing sugar isn't so bad for us. Check out our website | Renegade Nutrition (therenegadenutritionist.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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01:29:04

Sugar Serial - Part 1 - Fatal Attraction: Why Sugar...

Renegade Remission: Holistic Healing for Cancer,... ·

2022/03/14

Is sugar is really that bad for you? Asking for a friend. Listen to part 1 of our 3-part series to learn why quitting sugar might be the #1 thing you can do to improve your health today! Check out our website | Renegade Nutrition (therenegadenutritionist.com) *episode correction: Kay talked about the son of Ben and Jerry's Ice cream. It is actually the heir of baskin-Robbins! John Robbins is the change for health! He wrote the book: "Diet for a new America" and has made a great wave with his health

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00:46:14

Meet the Renegades

Renegade Remission: Holistic Healing for Cancer,... ·

2022/03/07

The Renegade Nutrition Podcast is HERE!!! Meet your hosts, Elanie Welch - Nutritionist, and Kay Boyer - Health Enthusiast, and take a tour through our personal stories and health journeys that lead us to our destination: Renegade Nutrition. Check out our website | Renegade Nutrition (therenegadenutritionist.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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