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PODCAST

You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

health & fitness mental health

All Episodes

38:16

Hustle Culture Turned Burnout Culture

You Need Therapy ·

2022/04/25

Are millennials lazy? Or are they branded with the toxic hustle culture mentality? Is it true that no one wants to work anymore or is the system we’ve been encouraged to work in, not working? These are the questions, and this week, Kat is trying to find some answers. There has been an increasing negative reputation associated with the work ethic and general mindset of millennials over the past couple of years and as a millennial herself, Kat has started to get tired and confused by it. If we

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17:24

Couch Talks: The Difference Between A Therapist & A...

You Need Therapy ·

2022/04/20

Couch Talks is the special Q&A episode of You Need Therapy that comes out every wednesday where listeners can send in questions to kathryn@youneedtherapypodcast.com. This week Kat tackles the highly debated hot topic: What is the difference between a therapist and a coach. With so many self proclaimed “experts” on the internet these days it's hard to tell who to go to for help. It’s confusing, the answer to this question is confusing, AND there is a difference - we promise

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35:28

The Karpman (Drama) Triangle

You Need Therapy ·

2022/04/18

This week, Kat is breaking down The Karpman Triangle, also known as the Drama Triangle.The Karpman Triangle, developed by Stephan Karpman, is a way to explain a very common pattern of dysfunctional relationship dynamics that includes three roles: persecutor, rescuer, and victim. This dynamic describes how people who were taught that it was unsafe to directlyask for what they needed to operate in order to still get their needs in some way. In this episodeyou will learn about the roles and how they

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14:42

Couch Talks: The Hardest Part of Becoming a Therapist

You Need Therapy ·

2022/04/13

Couch aTalks is the special bonus epsiode of You need Therapy where Kat answers questions listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about why she is stepping away from teaching indoor cycling and what the hardest part about becoming a therapist was for her! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three

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24:48

What If Both Could Be True?

You Need Therapy ·

2022/04/11

Have you ever heard someone (in particular a therapist) say something like, "Well, what if both could be true atthe same time?" For example, you can be both joyful and angry all in the same moment; or you can be grieving the loss of somethingand be looking forward to a new experience in unison. This week, Katis breaking down the beliefs behind both/and thinking. This language tool is derived from DialecticalBehavioral Therapy whichis based on dialectics or the idea that two opposing thoughts or

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12:46

Couch Talks: Should I Change Careers?

You Need Therapy ·

2022/04/06

Couch Talks is the special bonus episodeof You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat talks a listener through her fears around going back to school and "starting over" in a new field of work after already establishinga successful career in a field she lacks enjoymentin. If you are someone who is on the fence in any kind of situation that might involve "restarting" this episode is one you will want to listen to ... maybe more

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49:09

Kindness is More Effective Than Shame with Shauna...

You Need Therapy ·

2022/04/04

This week, Kat has New York Times best-selling author, Shauna Niequist on the show. Ever call yourself dumb or stupid when you learn something new for the first time? Well, despite what a lot of us have been taught, kindness and grace is a wayyy more effective motivator than shame- and Shauna is here in this episode to share how a simple shift in language has helped her family during difficult transitions in their lives. In this conversation you will also hear Shauna and Kat talk about the

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13:41

Couch Talks: Are TikTok Therapists Legit?

You Need Therapy ·

2022/03/30

Couch Talks is the special bonus episode of YNT where Kat answers questions listeners send to kathryn@youneedtherapypodcast.com. This week, a listener asks if Kat's thoughts on getting therapeutic "advice" from TikTok. Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.comHeard about Three Cords Therapy but don’t know what it is? Click here!Produced

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34:29

Heartbreak's Affect on Your Brain with Dr. Guy Winch

You Need Therapy ·

2022/03/28

This week, Kat has Heartbreak expert Guy Winch on the show to talk about why broken hearts hurt so freaking much. Guy is a licensed psychologist, author of multiple self help books, cohost of Dear Therapist Podcast, and a keynote speaker with 3 viral Ted Talks. In this conversation, you will hear what happens in your brain as you move through a break up and what Dr. Winch believes is the most effective way to heal the pain of heartbreak. You can learn more about Guy Winch HERE Follow Kat on

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11:46

Couch Talks: Intimacy vs. Information

You Need Therapy ·

2022/03/23

Couch Talks is the special bonus episode of YNT where Kat answers questions listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about when the appropriate time is to share vulnerable details about yourself to someone you are dating. And she offers a little trick she recently used in her own life to help build some of the foundation needed to create a safe space for intimacy to grow. Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a

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25:02

What is the Best Way to Find Closure?

You Need Therapy ·

2022/03/21

This week Kat is is diving into the ins and outs of closure. Have you ever heard someone say the only person that can give you closure is you? Do we believe this...? Maybe. Or does having concrete answers help us find peace and move on. That is what we are trying to figure out this week. And there may or may not be a plot twist at the end...Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat

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15:34

Couch Talks: Toxic Coworkers

You Need Therapy ·

2022/03/16

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat talks about how to deal with toxic coworkers that make work often, unbearable. She also dives into the difference between comfort and safety and how to use intentional dialogue to engage in healthy confrontations. Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea,

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55:04

Luke Durham

You Need Therapy ·

2022/03/14

Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.comHeard about Three Cords Therapy but don’t know what it is? Click here!Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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12:01

Couch Talks: Did My Avoidant Attachment Style Make Me...

You Need Therapy ·

2022/03/09

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to kathryn@youneedtherapypodcast.com. This week, we are back talking about attachment styles. A listener wonders if her avoidant attachment style may have led her to a relationship where emotional intimacy is hard to come by.Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat

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49:14

How to Feel Safe, Empowered, And Excited to Move Your...

You Need Therapy ·

2022/03/07

This week we are spending some time with two Kat's friends and fellow fitness instructors, Shawna Neel (@shawnaneel) and Rose Coppola (@rosebudbody). A couple weeks ago Kat posted something on instagram that caught the attention of A LOT of people in the fitness world. So, she decided it needed to be a conversation. Kat, Shawna, and Rose together discuss what being a fitness instructor really means, how to find empowerment vs. shame and fear in the fitness community, and what to look for when trying

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14:26

Couch Talks: Stand with Ukraine

You Need Therapy ·

2022/03/02

Couch Talks this week is a bit different. Kat takes a moment to sit in the reality of what is going on in Ukraine and feel the emotions attached. For some of us, that may feel unbearable because of the helpless feelings that tend to come alongside. However, Kat offers a different perspective and ways in which you can help in these very tragic times. Kat's Ukranian friend nailsbykatya.tn, offers ways in which we can help support those being affected by the brutality at play right now. We also suggest

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33:27

Emotional Fitness with Dr. Emily Anhalt

You Need Therapy ·

2022/02/28

this week @kat.defatta has Dr. Emily Anhalt on the show to talk about emotional fitness. Dr. Emily Anhalt, Psy.D is a psychologist, emotional fitness consultant, and the Co-Founder and Chief Clinical Officer of Coa, an online gym for mental health. She is the leading researcher into the 7 traits of emotional fitness and in this episode you will find out what those are along with how to start doing “push ups” for your mental health. Dr. Anhalt goal is to make going to an emotional fitness class as

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47:26

Couch Talks: NEDA Week Q&A

You Need Therapy ·

2022/02/23

Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.comHeard about Three Cords Therapy but don’t know what it is? Click here!Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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56:17

How the Death of A Dream Can Lead You To A Meaningful...

You Need Therapy ·

2022/02/21

This week Kat welcomes Scott Erickson to the show to talk about how the death of a dream lead him to a meaningful life. Scott is a touring painter, performance artist and creative curate who mixes autobiography, aesthetics, and comedic narrative to create experiences that speak to our deepest stories. He is the author of Say Yes: Discovering the Surprising Life Beyond the Death of a Dream. Together, Kat and Scott take a little walk through some of the messiness that life throws at you in order to

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15:11

Couch Talks: Adult Attachment Styles Q&A

You Need Therapy ·

2022/02/16

Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.comHeard about Three Cords Therapy but don’t know what it is? Click here!Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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