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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

22:30

Feeling Stuck? Here's Your 4-Step Plan to Create and...

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/19

Do you ever find yourself with a deep, authentic desire for change (be it big, small, or in-between!), but you're not sure how to get started? Or you know you desire a shift, but you're totally tapped out energetically and just thinking about the time and effort required to make it real has you quitting before you've even started?There are times when the activation energy required to begin feels insurmountable. But here's the cool thing. We're all capable of getting unstuck,

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7:56

Joyful Corner: We Found a New Gym...With Childcare!

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/16

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen.This week I’m grateful for my friend who introduced me to our new gym! I'm so excited to have a gym with child care, so I can get a few workouts in each week kid-free, and their HEATED pool for fun swim time with my boys 🎉And friend, I’d like to personally invite you to join our free

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36:15

Everything You Need to Know to Set Freedom-Giving...

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/15

Does setting a healthy boundary feel doable for you? Or does the mere suggestion of a boundary feel stifling to you? Are you unsure of how to even approach setting a boundary, even if you want to implement one? Then this episode was recorded just for you, friend. Today we're joined by leadership expert and host of The Beyond Leadership Podcast, Sara Mae Czepczynski. Sara Mae shares with us how exactly to use boundaries to set yourself free by protecting your time and energy, so that you can

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20:05

The Back-to-School Permission Slip You Didn’t Know...

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/14

In the spirit of the new school year that greets us each September, here’s your permission slip to lean into personal growth, embrace self-reflection, create awareness, and pursue your next goal with focus, commitment, and dedication!If you've been waiting for someone to give you the green light or encouragement to start something (or have the dedication to keep going!) - this is it, friend. Here's your permission slip, let's do this.So if you too are ready to ditch personal growth

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20:51

The Biggest Secret on Raising Your Internal...

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/12

We've all heard the saying that you're the average of your five closest friends, but have you ever wondered how and why that's so?In today's episode we dive into just that through Ed Mylett's latest book, "The Power of One More." Together we'll define your internal thermostat, what impacts the level at which you're "temperature" is set, and why choosing your inner circle is critically important to you becoming who you were meant to be.And a big

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5:54

Joyful Corner: Resurrecting Our Playset, My...

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/09

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen ❤This week I’m grateful for our boys' playset being resurrected after a tornado came through our area this summer, for my husband's mad DIY skills, and how much we as a family love being outdoors. And friend, I’d like to personally invite you to join our free Facebook Group Community

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19:56

Grow Your Self-Confidence Through Everyday Acts of...

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/08

Do you think that confidence creates courage? Or is it actually the other way around?Until diving into Mel Robbins' 5 Second Rule, I thought that only the confident took action...but I'm learning that it's actually small, everyday acts of courage that lead to a growing self-confidence.Today we dive into why that's the case, ways we can use courageous action to lean into identity-based change, and how that can lead us to live our day-to-day life in joy while still making progress

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14:15

Tired of Feeling Overwhelmed and Directionless? Gain...

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/07

Ever find yourself falling into the habit of over-thinking, over-preparing, even making lists of lists you need to make, and generally procrastinating instead of taking messy but aligned action in the direction of your goal?Here's the good news, friend! These tendencies towards perfectionism, hesitating, and over-thinking can all be changed with Mel Robbins' 5 Second Rule. In today's episode we're going to dive into how exactly to identify your "push" moment as Mel

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15:27

The #1 Metacognition Tool You Need to Take Control of...

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/06

Welcome to Day 2 of our Miniseries focused on Mel Robbin's 5 Second Rule!Now that you know what the 5 Second Rule is and how to use it, we're now going to focus on specific situations where you can use the 5 Second Rule to propel yourself into action, how the psychological principle of the "Locus of Control" can help you feel more empowered and confident, and WHY the 5 Second Rule actually works by helping you get out of your head, into movement, and actively pursuing your goals

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15:39

3 Things You HAVE to Learn to Get Unstuck and Take...

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/05

Hey friend! Welcome to our first ever miniseries here on the Live By Design Podcast! For the next four days we’re going to dive into Mel Robbins’ book The 5 Second Rule and how using it can help you get out of your own way, take action, and practice everyday courage…all of which leads you to feeling fulfilled in day-to-day life all the while making progress in the direction of your dreams.Now that’s what I call a win-win!And be sure to join our Free Facebook Group Insiders Community by the end of

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6:43

Joyful Corner: Rediscovering a Love of Romance...

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/02

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us ❤This week I'm grateful for rediscovering how much fun it is to read romance novels (and how they're serving as my "buffer book" between my more growth-oriented reads), for the connection I have with my youngest sister, and an upcoming author we've invited to join us for a soon-to-be-released podcast conversation!So if you too are ready to ditch

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12:41

The 3 Things You Need to Maximize Your Season 4...

Owning Her Authority Podcast | For Ascending Women... ·

2022/08/31

Guess who's back?!The Live By Design Podcast has officially returned from my summer sabbatical and today we're preparing to hit the ground running as the FOURTH season of the show starts to drop! 🎉In this episode, I pull back the curtain on what I've been up to this summer, how digging into our show's analytics gave me insights on the topics we'll lean into this season, and the 3 things you can do today to maximize your listening, learning, and growth experience via the

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5:24

🎉 Join Our FREE Facebook Group! 🎉 Release the...

Owning Her Authority Podcast | For Ascending Women... ·

2022/08/29

Hi friend! As we approach the fourth season of the Live By Design Podcast, I want to take a moment to thank you ❤Thank you for loving me so beautifully this summer after my brother passed 🙏Thank you for your kind and supportive DMs, emails, texts, letters, and gifts - and for simply holding space for me while I grieved and started the healing process.Thank you for letting me into your life and your earbuds. There's no lack of shows to tune into, and your choosing Live By Design is something I

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34:10

[2022] Crowding Out - What it is, Why it Works, and...

Owning Her Authority Podcast | For Ascending Women... ·

2022/08/22

Today on the podcast, we are looking at the big picture and talking all about holistic health, primary foods, and how to use the principle of crowding out to move away from undesirable habits and towards healthier ones.Crowding out is an approach to habit change that focuses on adding in more of the “good stuff” first, instead of using avoidance behavior as a means towards change. As a result of adding in the desirable habits or behavior, the less desirable or unhealthy habits are literally crowded

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14:52

[2022] Mini Meditation: Inspired by Elizabeth...

Owning Her Authority Podcast | For Ascending Women... ·

2022/08/15

If you have been listening to The Live By Design Podcast for any time you know that I LOVE to read, I actually did an entire episode about the value of reading with my 91 year old grandma. I love reading because it provides the opportunity for learning and growth, all from the comfort of your couch!And not too long ago I re-read the book Big Magic by Elizabeth Gilbert. And gosh, I just love this book. The whole thing is underlined and annotated, and I’ve highlighted almost everything because there

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28:31

[2022] Mindset: What it is, Why it Matters, & How to...

Owning Her Authority Podcast | For Ascending Women... ·

2022/08/08

“Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation.” verywellmind.comIf you have spent any amount of time online then you have probably heard about mindset. Sometimes mindset can feel a little intangible which is why I took a deep dive this month in the LBD Collective into learning what exactly mindset means and why it does actually matter.I like to equate the idea of mindset to going to the

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9:44

[2022] Did You Know That Gratitude Notes Benefit Both...

Owning Her Authority Podcast | For Ascending Women... ·

2022/08/01

“Who doesn’t love spreading a little bit of joy and gratitude? And who doesn’t love to be on the receiving end of that too?”You may remember Garciela Moore who was on the podcast earlier this week talking about hope, joy, and gratitude. Well, after our conversation I received the sweetest, kindest thank you note in the mail from her! She included a few little gifts tucked into the envelope and it was such a sweet, unexpected surprise and I was so grateful for her thoughtfulness!After receiving

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25:39

[2022] You DO Have the Power to Cultivate Happiness -...

Owning Her Authority Podcast | For Ascending Women... ·

2022/07/25

The first Monday of each month The Live By Design Collective meets for Growth Night, and it’s one of my favorite nights! In May we took a deep dive into happiness, and not toxic positivity but real, true happiness - and our conversation was so valuable that I wanted to share some of the insights we covered with you too! So join me today as we chat about:The three categories of happiness: pleasure, meaning, engagementThe six ways we experience happiness: contentment, gratitude, pride, excitement,

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41:55

[2022] How I Start My Day Intentionally With A...

Owning Her Authority Podcast | For Ascending Women... ·

2022/07/18

Have you thought of starting a morning routine? In today’s episode I’m diving into how a morning routine can set the tone for your entire day. I’ll teach you how to discover what your ideal morning routine would include as well as tips and tricks to actually make it happen! When you are thinking of what you want your morning routine to look like, the most important question to ask yourself is how do you want to feel when you are done. Do you want to feel energized? Do you want to feel centered? Do

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37:38

[2022] How to Set Yourself Up for Success Utilizing...

Owning Her Authority Podcast | For Ascending Women... ·

2022/07/11

Keystone habits have ripple effects that can change your life. Charles Duhigg, author of The Power of Habit, shares that as keystone habits are happening they are automatically leading to multiple positive behaviors and beneficial effects in your life. So these behaviors, “spark chain reactions that help other good habits take hold.”Join me on the pod as I talk about what a keystone habit is, why you need to identify yours, and how to establish ones that will benefit your whole day. I’ll also be

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