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PODCAST

The Healthy Skin Show

Jennifer Fugo, MS, CNS, Clinical Nutritionist

Ready to finally get to the bottom of your skin issues?If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a

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All Episodes

29:45

130: Cortisol-Skin Connection w/ Brie Wieselman

The Healthy Skin Show ·

2020/04/09

External and internal stressors can have a negative impact on the skin. My guest today will discuss how various stressors can lead to inflammation, which can lead to skin rash issues. My guest today, Brie Wieselman, is a digestive and hormonal health specialist who works with women around the world in her online practice. She also specializes in helping people with a range of digestive issues so that they can build a healthy microbiome. Her programs integrate functional and Chinese medicinal

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07:50

129: Are Skin Rashes Caused By Parasites?

The Healthy Skin Show ·

2020/04/07

If you’ve ever wondered if you have parasites because you have rashes, this episode is for you! I’ve had a number of clients over the past couple of months who believed that parasites were at the root of their skin rashes. This came from both eczema and psoriasis clients, by the way. So, where did they get this idea? Reading information written online. There are websites out there that claim that pretty much everyone has hidden parasite infections. AND if you do a parasite cleanse, you’ll be free of

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31:02

128: Eczema Sleep Problems w/ Christa Biegler, RD

The Healthy Skin Show ·

2020/04/02

Many people with eczema have trouble sleeping restfully through the night because their skin becomes much more itchy. My guest today will offer some reasons why this may occur, and some tips to address sleep problems. My guest today, Christa Biegler, is host of the Less Stressed Life podcast and has an integrative nutrition private practice focusing on skin, digestive, autoimmune and allergy issues. She started The Less Stressed Life as a play on words for anti-inflammatory life. She lives with her

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17:45

127: Alternative Disinfectants + Sanitizers That...

The Healthy Skin Show ·

2020/03/31

If you’re like me, the idea of using commercial disinfectants makes you cringe. As a follow up to last week’s article on handwashing, this was the next on my list of critical information that many of you have asked for. In the midst of there being a shortage of disinfectants at the grocery store, there are claims being made about certain products (like essential oils) that aren’t appropriate. It’s my hope in sharing this with you that you’ll be able to take a step back from feeling stressed and

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26:06

126: Pityriasis Rosea - What Is It & How To Deal With...

The Healthy Skin Show ·

2020/03/26

Many people aren't familiar with pityriasis rosea, and seeing the strange rash develop can be really alarming. My guest today will explain what it is, and why you shouldn't freak out if you have it. My guest today is Dr. Ingels, ND, FAAEM, a respected leader in natural medicine with more than 28 years experience in the healthcare field. He is Board certified in Integrated Pediatrics and a Fellow of the American Academy of Environmental Medicine. Dr. Ingels has been published extensively and is the

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18:37

125: Hand Washing: How To Naturally Avoid Dry,...

The Healthy Skin Show ·

2020/03/24

The general consensus right now is that all of this hand washing (while needed) is triggering cracked, painful, dry hands. Anyone with rashes on their hands is especially stressed about the excessive hand washing. Look, I think we ALL get it. We have to wash our hands right now. But how do you handle all this hand washing while balancing your skin’s needs to stay moisturized? As the coronavirus pandemic here in the US gained momentum, I was sitting in the hospital with my dad all day, every day

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29:25

124: Diet Changes For Autoimmune Skin Conditions Like...

The Healthy Skin Show ·

2020/03/19

Autoimmune skin conditions like scleroderma can progress rapidly. However, safe, well-researched diet and lifestyle changes could slow down the progression of the skin condition. My guest today is Dr. Terry Wahls, an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa, where she conducts clinical trials. In 2018, Dr. Wahls was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research,

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10:34

123: Immunosuppressants, Biologic Medications +...

The Healthy Skin Show ·

2020/03/17

“Am I at greater risk of getting really sick from the Coronavirus because of the medication I’m taking?” It’s a good question. Especially because many people who suffer from severe skin rash conditions like atopic dermatitis and psoriasis may be on immunosuppressants or biologic medications. I’ve seen this question posed a number of times online and it’s something I wondered myself. Unfortunately, there isn’t much direction provided to our skin rash community even from the big advocacy organizations

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31:46

122: Anxiety & Skin Rash Connection w/ Dr. Sara...

The Healthy Skin Show ·

2020/03/12

Anxiety can greatly affect a person's quality of life, but did you know it can also impact the health of the skin? My guest today is Dr. Sara DeFrancesco. Dr. DeFrancesco is a holistic, root cause Naturopathic Doctor, Licensed Acupuncturist, and the founder of Thriving Force – an investigative medicine clinic that specializes in digestive, immune, and brain health problems. Dr. DeFrancesco helps people turn their brain and health back on by healing root cause metabolic problems (like overlooked

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10:04

121: Is Sulfur Good For My Skin?

The Healthy Skin Show ·

2020/03/10

If you’ve ever heard of taking MSM or sulfur for your skin, you might not fully know why it’s helpful for your skin. Sulfur is a really critical nutrient -- it’s actually one of the top three minerals stored in your body. And it serves a vital role in helping to maintain and repair skin as well as being involved with antioxidant activity. Even though sulfur is found in a lot of foods, it’s easier than you think to become deficient! Believe it or not, many of my clients with chronic rashes are

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29:01

120: Estrogen Dominance Effect On Skin Problems w/...

The Healthy Skin Show ·

2020/03/05

In women, estrogen fluctuates throughout the month. However, in some cases, estrogen becomes unbalanced and there is too much of it in the body. This is known as estrogen dominance. My guest today is Lacey Dunn. Lacey is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size

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09:10

119: Before You Do Hormone Testing For Skin Rashes...

The Healthy Skin Show ·

2020/03/03

f you’ve suspected that hormones are driving your skin rashes, you’ll be pleased to know that they absolutely can. But only looking at hormones as a root cause might not be the best approach. This is a common mistake that can cost you money and time. Today, I’m answering a listener’s question about whether I believe that hormone testing is worthwhile if you’ve got skin rashes. To help you better understand my own rationale, I’m sharing a client story that will explain my attitude on hormone testing

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36:39

118: Hidden Causes Of Hair Loss That No One Told You...

The Healthy Skin Show ·

2020/02/27

Hair loss can be a source of shame and embarrassment, especially when it is noticeable. While many of us may know the common causes of hair loss, my guest will talk about some hidden causes that aren't as widely known. My guest today is Britt Reuter, a Certified Nutrition Specialist and the author of the eBook Girl’s Guide to Reversing Hair Loss. It was after years of struggling with her own chronic illness that Britt was first introduced to Functional Medicine and realized that it had the

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09:45

117: Can A Strep Infection Trigger Psoriasis?

The Healthy Skin Show ·

2020/02/25

If you’ve ever wondered if an infection you had in the past potentially triggered your psoriasis, keep reading. Today I am going to share with you all the research I’ve been doing on the Strep Infection-Psoriasis Connection! It’s actually very fascinating and well documented for at least the past 50 years. Since hidden infections fall on my list of 16 potential root causes that underlie chronic skin rash conditions like psoriasis, I’m sure you’ll find this as interesting as I do. Let’s dive in! In

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28:58

116: Can Chlorine In Water Harm Your Skin? w/ Lara Adler

The Healthy Skin Show ·

2020/02/20

Chlorine is present in most of our drinking water. While it serves a useful purpose (preventing the growth of microbial and bacterial overgrowth, and thus preventing the spread of diseases like cholera), chlorine can also have detrimental effects on our skin, gut, and even thyroid health. My guest today is Lara Adler, an Environmental Toxins Expert & Educator, and a Certified Health Coach who teaches nutritionists, nurses, and other holistic health practitioners how to eliminate the #1 thing

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14:26

115: What Does The Rash Around My Mouth Mean?

The Healthy Skin Show ·

2020/02/18

Have you ever wondered about an annoying rash around your lips (or even on your lips) that can make it painful to move your mouth? It certainly can be unsightly and really beat down your confidence. But it can also be painful to do mundane things like smile or laugh. In today’s podcast, I want to explore if this rash around your mouth is really just eczema or something else. And why it’s important to dig deeper into it. Not just from a nutrient perspective, but also due to the likelihood of

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25:23

114: Why Preservatives In Skincare Can Be A Good...

The Healthy Skin Show ·

2020/02/13

With the popularity of natural skincare booming, certain ingredients (like preservatives) have become somewhat taboo. However, as my guest will point out, sometimes natural skincare products do need preservatives. My guest today is Rachael Pontillo, a holistic skincare innovator, author, and educator. Rachael is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She’s a functional nutrition practitioner, AADP and IAHC Board Certified International

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12:56

113: Why The pH of Your Skin Is So Important To The...

The Healthy Skin Show ·

2020/02/11

Did you know that the pH of your skin is directly tied to the organisms that are able to live on your skin? As you already know, a healthy skin microbiome is crucial to avoiding things like a leaky skin barrier and unwanted bugs (like Staph Aureus) from taking over. What helps determine the makeup of the skin microbiome is directly tied to the pH of the skin. If the environment becomes too acidic or even too alkaline, problems can ensue. In this episode, I'm going to share with you some really cool

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27:45

112: How To Deal With Hyperpigmentation w/ Dr....

The Healthy Skin Show ·

2020/02/06

Hyperpigmentation (e.g. sun spots) is very common. It can be caused by hormonal changes (like melasma during pregnancy), or sun damage. My guest will be talking about how to prevent sun spots, and how to try and reduce existing sun spots. My guest today, Anthony Youn, M.D. F.A.C.S, is known as America's Holistic Beauty Doc. He is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, Dr. Youn is the author of the best-selling books The Age Fix: A Leading

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08:48

111: What is Geographic Tongue? (Is It a Sign of...

The Healthy Skin Show ·

2020/02/04

Have you ever heard of Geographic Tongue? It certainly sounds strange, but bear with me because it's actually got some interesting connections to psoriasis and psoriatic arthritis. Some believe that Geographic Tongue (GT) is a sign of psoriasis in the mouth. In today's episode, I wanted to share with you what GT is, what it means if you have psoriasis, and why it's important NOT to ignore it! Part of the reason I say you shouldn't ignore it is that I believe your body communicates with you through

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