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PODCAST

The Jay Ferruggia Show

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He"s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men"s Health, Details, and Men"s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

health & fitness fitness

All Episodes

01:27:56

#324: Living The Simple Life with Gary Collins

The Jay Ferruggia Show ·

2020/02/08

You wanna know the “secret” to success in any endeavor? Wanna know the key to less stress and more fulfillment and happiness? I can give it to you in 3 words. KEEP...THINGS...SIMPLE My guest in this episode of Renegade Radio, Gary Collins, is all about the simple life. The best selling author of “The Simple Life” book series is an active follower and teacher of what he calls “life simplification”. His teachings blows the lid off of conventional life and wellness expectations and is considered

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48:47

#323: 3 Keys to Getting Jacked

The Jay Ferruggia Show ·

2020/01/28

In this episode I rock the mic for the first time in a while and catch you up on what’s been going over the last couple months. Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results. It all starts with execution. Very few people get this right. Next is ramping up properly. This is something almost everyone screws up. And it’s a huge part of an optimized workout. Finally, we get to effort. How much effort should you put into each

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01:05:31

#322: A Stronger Body, Sharper Mind, and Stress-Proof...

The Jay Ferruggia Show ·

2020/01/21

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement. He hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness. He’s also the founder of the Align Method™, an integrated approach of functional movement and self-care that has helped thousands of people to remove pain and move optimally in daily

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01:07:50

#321: Dream Big, Never Quit with Marc Megna

The Jay Ferruggia Show ·

2020/01/08

Marc Megna knows what it takes to win. During his pro football career the retired NFL Linebacker was coached by some of the greatest in the game, including Bill Belichick, Bill Parcels, Pete Carroll and Dick Lebeau. The lessons he learned from these legends would carry over to his second act in life. After designing training programs for teammates, he realized he could make a career out of his passion for fitness. Listen as we discuss: Why growing up he wanted to be a great athlete. [2:15]

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01:14:49

#320: How to Be Jacked & Athletic with WWE Strength...

The Jay Ferruggia Show ·

2019/12/31

As the WWE Performance Center's Strength & Conditioning Coach, Sean Hayes is helping shape the physiques of NXT recruits and some of pro wrestling’s most recognizable superstars. The Harvard Grad, former linebacker, and former NFL Strength coach knows what it takes to get people jacked, strong and ready to perform in any arena. If you’ve ever wondered how pro wrestlers build such amazing bodies, and more importantly how you can build one of your own, listen as we discuss: His journey into

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01:00:20

#319: Reclaim Your Power and Create a Life Worth...

The Jay Ferruggia Show ·

2019/12/21

Mike DeSanti is not only one of the most impactful, successful Transformation Trainers in the world, but he also happens to be an incredible human being and someone I’ve had the privilege of being friends with since I was a kid. Mike’s passion is helping other men discover how to find real meaning and purpose in their own lives. His new book, “New Man Emerging: An Awakening Man’s Guide to Living a Life of Purpose, Passion, Freedom, and Fulfillment” shows men how to reignite the fire in the

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01:03:28

#318: KETO 101 - The Right and Wrong Way to Do It...

The Jay Ferruggia Show ·

2019/12/13

Yemeni Mesa has spent his life pursuing two passions that are as different as night and day - his love for sugary, carby foods and all the pleasure it brings and an equal love for being lean, strong and healthy. These opposing forces put him on a mission to optimize his health without compromising on the great joy that food brings. In this episode of Renegade Radio the former bodybuilder, entrepreneur and founder of HEKA Good Foods shares some of his best strategies for enjoying food while still

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01:21:13

#317: Cut the BS and Keep Fitness Simple with Fighter...

The Jay Ferruggia Show ·

2019/12/02

Pauline Nordin has an incredible and inspiring transformation story. As a teen she struggled with body image and eating disorders. At one point she weighed an extremely low 85 pounds. Her life took a turn for the better when she started going to the gym. Motivated by the fitness models she saw on magazine covers, she took control of her life through fitness and proper nutrition. Within only three years of training, she not only transformed her physique, but she also became a fitness

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01:04:45

#316: Jordan Harbinger: How to Find Your ONE Thing...

The Jay Ferruggia Show ·

2019/11/23

Often referred to as “The Larry King of Podcasting,” Jordan Harbinger is a Wall Street lawyer turned communications and social dynamics expert. With over six million downloads per month, and a top 50 iTunes ranking for over 12 years, his show “The Jordan Harbinger Show” is one of the most popular podcasts in the world. On his podcast, Jordan deconstructs the playbooks of the most successful people on earth. And, in this special episode of Renegade Radio, he is here to share many of his best tips

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01:42:00

#315: A Masterclass in Training with Matt Wenning

The Jay Ferruggia Show ·

2019/11/15

If you want to know how to get brutally strong while keeping your body feeling great, this episode with Matt Wenning is for you. Matt is a beast and one of the most knowledgeable trainers on the planet. He owns three world records in powerlifting, a bunch of state and national records, and an equipped total of 2,665 pounds. He works with US Army Infantry and Ranger Divisions on strength, conditioning and wellness and has over 10,000 hours experience training elite athletes from the NFL,

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41:11

#314: How to Get Jacked

The Jay Ferruggia Show ·

2019/11/11

In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more. Of course, I think everyone should train like an athlete and in a way that leaves you "always ready." So I cover what you need to do to ensure that you stay explosive and athletic as you get older. Topics include: How many days per week should you lift? How many times per week should you train each muscle? What's the ideal number of sets?

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01:20:59

#313: Maximize Your Body and Life with Bobby Maximus

The Jay Ferruggia Show ·

2019/11/02

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion. He has also served as

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01:37:46

#312: WWE Superstar, Mustafa Ali: Be The Light

The Jay Ferruggia Show ·

2019/10/28

If you have a dream of doing something amazing, something almost everyone around you will doubt you’ll ever accomplish, and of breaking down barriers of all types that threaten to keep you from the life you want, you simply cannot miss this episode of Renegade Radio. In this episode I sat down with a man who is an amazing human being and someone that has quickly became a great friend of mine, WWE Superstar, Mustafa Ali. We discuss how the cop turned WWE superstar has overcame seemingly

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01:06:34

#311: How to Instantly Improve Your Breathing,...

The Jay Ferruggia Show ·

2019/10/16

Known as the “Mobility Maker,” Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best-selling author of the book “Practical Solutions for Back Pain Relief” and international presenter on ways to breathe, move and feel better inside our bodies and minds for performance enhancement and healthier, happier living. Listen as we discuss: How she became the “Mobility Maker”. [2:28] Who were the first players and teams she worked with

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28:44

#310: Advice We'd Give to Our Younger Selves with...

The Jay Ferruggia Show ·

2019/10/11

In this awesome episode of the #RenegadeRadioPodcast I’m kicking it with my good friend, “The World’s Most Disciplined Man,” Craig Ballantyne. While just hanging out, we ended up in a discussion about the people we were in the past and what we would tell our youngers selves if we could hop in the Delorean, hit 88 MPH, and go back in time. Whether you’re just starting out on your journey to success, or you’ve been grinding for years and want to know how to get to the next level, everyone can benefit

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01:00:58

#309: 1 Policy to Live By, Changing Your Neurology, &...

The Jay Ferruggia Show ·

2019/10/04

JL Holdsworth is a world champion powerlifter, published author, and former University of Kentucky strength and conditioning coach. The guy can not only talk the talk, but he can walk the walk as well as anyone in the game. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press and a 804 lb. deadlift, he’s one of the strongest and most experienced S&C Coaches in the industry. In 2010 he founded The Spot Athletics and has built that small

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31:01

#308: Why You Should Risk It All (and Quit Your Job)

The Jay Ferruggia Show ·

2019/09/27

There’s an old saying, “Nothing ventured, nothing gained.” In simpler terms this means in order to accomplish anything great in your life you’re going to have to be willing to take some risks. When I first met Brian Pannuzzo, he was a Wallstreet Executive and a 7-figure earner. He had money, nice cars, expensive clothes and a beautiful home. He was successful by most people’s standards. And, he was unfulfilled. Realizing the job, title, high income and all the toys in the world

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43:37

#307: How to Combat Anxiety, Training Around Shoulder...

The Jay Ferruggia Show ·

2019/09/20

In this episode of Renegade Radio I’m rocking the mic solo and answering your questions. Everyone has at least some anxiety some of the time about something. And that can be crippling. It can compromise your health and really hold you back. So you have to do whatever you can to combat it. I address my # 1 tip on how to do so, in the most foolproof manner. I also tackle a bunch of other topics you guys had questions about, including: Training around shoulder pain Workout advice for senior

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46:25

#306: The Ultimate Workout For Guys Over 40

The Jay Ferruggia Show ·

2019/09/07

For most people, most of the time, a simple full-body workout is going to be your best bet. That will give you the most bang for your buck and the results you’re looking for. But what about if you’re in 40’s or 50’s and have been lifting for years? What about if you’re banged up with an accumulation of nagging injuries? What about if you’re fairly strong and can move a lot of weight? What about if you still want to incorporate big barbell lifts? And do so in the safest manner possible? Then

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01:05:28

#305: The Quest for a Greater Purpose with Dawson’s...

The Jay Ferruggia Show ·

2019/08/30

In 2016 Matt Dawson, the Creator and Founder of Dawson’s Peak, was successful by most people’s standards but he still felt an unshakeable sense of unhappiness and lack of fulfillment. He became increasingly disheartened because of his lack of a greater purpose. The best way he knew to bring about dramatic change was to intentionally put himself into uncomfortable situations and strive to push his own limits. With no previous climbing experience, he climbed some of the most extreme mountains in the

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