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PODCAST

A New Way of Being

A New Way of Being explores awakening and inner freedom without bypassing our human nature. 🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

8:34

How To Communicate Clearly: BBC master communicator...

A New Way of Being ·

2024/06/07

If you want to get along with other people, and therefore be able to get ahead, being able to communicate clearly is a fundamental skill. In this age of chatbots and remote work, one thing that cannot be outsourced to machines are decent communication skills. And yet, so many people in so many industries speak in a language and jargom that makes it difficult to actually understand what they are saying. And that is a big mistake. Simplicity is key, as the BBCs master communicator Ros Atkins can

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7:04

How To Communicate Clearly: BBC master communicator...

A New Way of Being ·

2024/06/07

If you want to get along with other people, and therefore be able to get ahead, being able to communicate clearly is a fundamental skill. In this age of chatbots and remote work, one thing that cannot be outsourced to machines are decent communication skills. And yet, so many people in so many industries speak in a language and jargom that makes it difficult to actually understand what they are saying. And that is a big mistake. Simplicity is key, as the BBCs master communicator Ros Atkins can

en

1:15:52

How To Recognise You are Innately 'Enough', And Its...

A New Way of Being ·

2024/06/03

Enough is an underrated word. If more people recognised we are all innately 'enough', then the world would likely look very different.Becky Hall is the author of 'The Art of Enough', and she explains the relationship between being enough, having enough and doing enough. The sense of not being enough is so prevalent and drives so many fear-based behaviours we see in the world. In reconnecting with our innate 'enough-ness' we move into a state of ease and flow.My book Champion Thinking: How To Find

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79:22

How To Recognise You are Innately 'Enough', And Its...

A New Way of Being ·

2024/06/03

Enough is an underrated word. If more people recognised we are all innately 'enough', then the world would likely look very different.Becky Hall is the author of 'The Art of Enough', and she explains the relationship between being enough, having enough and doing enough. The sense of not being enough is so prevalent and drives so many fear-based behaviours we see in the world. In reconnecting with our innate 'enough-ness' we move into a state of ease and flow. My book Champion Thinking: How To Find

en

1:53

A New Way of Being

A New Way of Being ·

2024/06/01

A New Way of Being is about recognising that we are all innately enough. Most of us don’t always feel that way, but it’s an illusion largely created by identifying with the outdated voice in our heads.And so much stuff out there, including much of the so-called high performance culture, comes from a place of inadequacy. If we are not enough as we are, of course we will expand vast amount of energy trying to BECOME enough in the future. But that’s a trap. We cannot become what we already are, and

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1:53

A New Way of Being

A New Way of Being ·

2024/06/01

A New Way of Being is about recognising that we are all innately enough. Most of us don’t always feel that way, but it’s an illusion largely created by identifying with the outdated voice in our heads.And so much stuff out there, including much of the so-called high performance culture, comes from a place of inadequacy. If we are not enough as we are, of course we will expand vast amount of energy trying to BECOME enough in the future. But that’s a trap. We cannot become what we already are, and the

en

10:24

Improve Your Emotional Intelligence: Daniel Goleman

A New Way of Being ·

2024/04/19

"If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships - then no matter how smart you are, you are not going to get very far."That is one of Daniel Goleman’s quotes about emotional intelligence, which was also the title of his best-selling book – which outlined a compelling argument as to why EQ matters more than IQ. In this bitesize episode, Daniel breaks down

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57:00

Letting Go Of Outcomes, Identity and Attachments:...

A New Way of Being ·

2024/04/15

"Letting go is one of the most efficacious tools by which to reach spiritual goals." - David HawkinsThis conversation is about the power of letting go of outcomes, identity and attachments. It is paradoxically incredibly hard, and easy, at the same time. Letting go allows us to free ourselves from the burdens of the past and live fully in the present moment. This is a re-released episode with the delightful Kevin Clifton while I take a short break, but we will be back with some big plans and new

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5:33

Confidence Comes From Preparation: Sam Warburton

A New Way of Being ·

2024/04/12

"One important key to success is self-confidence. An important key to self-confidence is preparation." - Arthur AsheSo many of the elite performers I have spoken to over the last six years have exuded confidence. But what makes them so confident in their abilities?The answer — preparation! Once the building blocks are in place, you can let go and surrender to what happens. That's when magic happens.Hours of meticulous preparation allows top performers like Wales rugby legend Sam Warburton to walk

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1:00:09

Performance Nutrition: James Collins

A New Way of Being ·

2024/04/08

How to ensure you are getting the right nutrition to fuel yourself for performance, health, mood and overall wellbeing. James Collins is recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic Games. He joined Arsenal Football Club in 2010, where he spent seven seasons as the club’s first performance nutritionist.He has worked as a consultant with England Football, France Football (2018 World Cup winners), and

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6:06

The Darker Side of 'High Performance' - Caitlyn Jenner

A New Way of Being ·

2024/04/05

You cannot fill an inner void with accomplishments and approval. The reality is, many 'high performers' are driven by a desire to compensate for emotional wounds. This isn’t to cast judgement on so called "successful" people – it is just to suggest that putting them on a pedestal is simplistic and frequently overlooks deeper truths. This week's bitesize guest is Caitlyn Jenner - who won Olympic Decathlon Gold in 1976 as Bruce Jenner - and whose house in LA I visited to record the full length

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1:03:55

Embracing Continuous Evolution: Ebony Rainford-Brent

A New Way of Being ·

2024/04/03

Toevolveis to survive. Former England cricketer turned TMS pundit Ebony Rainford-Brent suffered a huge personal tragedy when she was just five, her oldest brother died after being a victim of knife crime. Ebony also grew up without much material wealth, and aged 19, she suffered a serious back injury which meant she could barely walk and faced never playing sport again. Despite sinking into a deep depression, those experiences eventually shaped her future.My book Champion Thinking: How To Find

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1:00:37

The Key to Happiness: Accept Yourself - with Nigel Owens

A New Way of Being ·

2024/04/01

You’re always going to be you, therefore it’s better to accept yourself as you are than to try to be something you’re not.In this episode, which was recorded live at the Hay festival, Nigel Owens shares the vital lessons he learnt about self-acceptance, after coming close to taking his own life because of an inability to accept his sexuality.My book Champion Thinking: How To Find Success Without Losing Yourself - is now on general release. Drawing on some of my favourite interviews over the last

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9:13

Embracing Hard Conversations: Kate & Helen...

A New Way of Being ·

2024/03/29

It can be so easy to let resentments build and sweep things under the carpet, to avoid having the difficult conversation because you know it will be uncomfortable. But – sweeping issues under the carpet is not a recipe for harmony, whether in business, families, relationships of teams. Issues and feelings need to be faced and processed. Two people who are well aware of this are Kate and Helen Richardson-Walsh who were part of the team that made history by becoming the first British women's side to

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49:10

What the All Blacks Can Teach Us about the Business...

A New Way of Being ·

2024/03/27

Best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. The 15 lessons areCharacter, Adapt, Purpose, Responsibility, Learn, Whanau, Expectations, Preparation, Pressure, Authenticity, Sacrifice, Language, Ritual, Whakapapa, and Legacy.My book Champion Thinking: How To Find Success Without Losing Yourself - is now on general release. Drawing on

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51:12

How To Find Success Without Losing Yourself

A New Way of Being ·

2024/03/25

I was fortunate enough to be invited onto the Healing Place podcast recently with MIta Mistry - author, therapist and columnist - to talk about my book Champion Thinking: How To Find Success Without Losing Yourself. I really enjoyed speaking with Mita - and so am sharing our conversation here. The Healing Place Podcast: https://shows.acast.com/healing-place-with-mita-mistryChampion Thinking: How To Find Success Without Losing Yourself is now on general release. Drawing on some of my favourite

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48:27

JASMIN PARIS SPECIAL - How To Be Superhuman

A New Way of Being ·

2024/03/23

How to juggle family, career and record breaking ultra running, while remaining utterly down to earth, with ultrarunning legend Jasmin Paris.Jasmin has become the first ever woman to finish the notorious Barkley Marathons race in America, made up of five punishing 20-mile loops around the Frozen Head State Park in Tennessee. Paris’s finishing time was 59 hours, 58 minutes and 21 seconds – 99 seconds inside the 60-hour cut-off.This isn't her first superhuman rodeo though, in 2019 Jasmin won the 268

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7:57

Don't Focus On The Outcome: Sir Chris Hoy

A New Way of Being ·

2024/03/22

It's not about the end goal, it's about enjoying the steps along the way. I had the pleasure of catching up with Sir Chris Hoy recently, and it reminded me that he is one of those relatively rare high performers who retain humility and stay truly grounded while enjoying huge success, as he did in winning gold medals at three Olympic Games. So many people put so much stock in the outcome alone, and what it supposedly says about them as a person, that they don't enjoy what they do for its own sake

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51:33

How To Stop Struggling PART 2: Jenna Ashford

A New Way of Being ·

2024/03/19

A radically new approach to dealing with stress and pressure using scientifically proven techniques from ACT. This is part 2 of my conversation all about how to stop struggling in life, to skillfully become more comfortable being uncomfortable, and find more ease and innate resilience. My guest is Jenna Ashford, former elite hockey player turned psychologist and performance coach. Jenna's work is based on ACT, which I am a huge fan of. She's an experienced meditator too, having completed the ten day

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45:26

How To Stop Struggling PART 1: Jenna Ashford

A New Way of Being ·

2024/03/18

A radically new approach to dealing with stress and pressure using scientifically proven techniques from ACT. This episode is all about how to stop struggling in life, to skillfully become more comfortable being uncomfortable, and find more ease and innate resilience. My guest is Jenna Ashford, former elite hockey player turned psychologist and performance coach. Jenna's work is based on ACT, which I am a huge fan of. She's an experienced meditator too, having completed the ten day vipassana

en

579 results

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