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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:15

Feeling generous on your period? Here's why

The Space ·

2024/08/27

Did you know that your menstrual cycle can influence how generous you feel? It's called "menstrual generosity," and it's a thing! Let's get into the fascinating connection between your period and your generosity. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

4:21

Let’s put those worries in their place

The Space ·

2024/08/27

Do your worries feel insurmountable? Let's put them in perspective. This meditation helps you zoom out and see the bigger picture. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

5:09

Wait, so does everyone cry on their bday???

The Space ·

2024/08/26

Do you cry on your birthday??? You're not alone—birthday blues are more common than you think. Why do birthdays make us feel so shitty, and what can we do to make the next one better? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:56

Congrats on surviving Monday!

The Space ·

2024/08/26

Congrats, you got through Monday! Need to recharge? This meditation is designed to help you shake off the Monday stress and set yourself up for a fantastic week ahead. Let's get you refreshed and ready to tackle whatever comes next! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2:42

Why Monday is the loneliest day of the week

The Space ·

2024/08/25

Yet another reason why Mondays suck: apparently, it's when we tend to feel the most lonely! Today, you'll find out why Monday is the loneliest day of the week. Plus, some strategies to fight the Monday blues and make the start of the week a bit brighter! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:32

Top tip: Do you dread eating with others?

The Space ·

2024/08/24

CW: This episode contains discussions of eating disorders Do you dread eating in front of people? It's super common. Whether it’s at work, a party, or dinner with friends, it can be tough to overcome. So let's talk about it! If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey

en-US

3:15

What if it all was gone tomorrow

The Space ·

2024/08/23

What if it all was gone tomorrow? This meditation takes you on a journey through the "what-ifs" to make you thankful. By imagining life without the things you cherish, you'll find a deeper appreciation for what you have. Time to love what you've got, even more! LINKS Read more from the Greater Good Science Center here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more

en-US

4:54

God we love a body scan!

The Space ·

2024/08/23

If you've been a Space Cadet for a sec, you know we love a body scan! There’s a reason we adore these meditations so much—THEY WORK! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:50

The power of short, focused bursts of work

The Space ·

2024/08/22

Want to get more done without burning out? Enter: microbursts of activity. These short, focused bursts of work can seriously amp up your productivity without draining your energy. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:16

A mirror meditation for better breathing

The Space ·

2024/08/22

Ready to enhance your evening meditation? Tonight, we’re using the power of a mirror to help you breathe better. Whether it's a real mirror or one from your imagination, this unique approach will guide you to deeper, more mindful breaths. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

1:57

Why you *should* talk to strangers, actually

The Space ·

2024/08/21

You're not a kid anymore, so forget what you were told about 'stranger danger' (I mean, be sensible about it obviously)! Striking up conversations with new people can do wonders for your mental health. We love this tip from Scott Galloway, author of The Algebra of Happiness. AND we have a challenge for you if you choose to accept it! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian

en-US

4:30

SO tired but can't relax? Try this

The Space ·

2024/08/21

What do you do when you're tired AND wired? We've all been there! All you want to do is sleep, but your brain is racing a mile a minute. Try this meditation to finally relax. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:46

Stop faking it in meetings

The Space ·

2024/08/20

Why do meetings suck so much? A few researchers thing they may have the answer. Let's get real and make meetings suck less! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:51

We're going on an appreciation 'rampage'

The Space ·

2024/08/20

Today, we’re going on a 'Rampage of Appreciation.' We love this powerful technique from Abraham Hicks. Ready, set, be grateful! LINKS See more from Abraham Hicks here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:07

Do you hate eating in public?

The Space ·

2024/08/19

CW: This episode contains discussions of eating disorders Do you dread eating in front of people? It's super common. Whether it’s at work, a party, or dinner with friends, it can be tough to overcome. So let's talk about it! If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey

en-US

4:07

Earth to you, space cadet

The Space ·

2024/08/19

Earth to space cadets! This is a mediation designed to get you out of your head and bring you back down to earth. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:59

Too much on your plate? Let's talk

The Space ·

2024/08/18

Feeling swamped by never-ending tasks? You might be experiencing 'urgency overload'. This might explain why everything feels so urgent and how you can learn to prioritise better. We love this insight from Jae Ellard to help you manage overwhelm and regain control over your schedule! LINKS See more from Jae Ellard here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more

en-US

1:59

Top tip: Overwhelm or abundance?

The Space ·

2024/08/17

Feeling overwhelmed? We love this mindset shift to help us go from feeling stressed to blessed. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:16

Mind racing? Hit the brakes

The Space ·

2024/08/16

It's the weekend and your brain needs a break! Or maybe it need some brakes? This meditation is here to help you stop those runaway thoughts and give yourself the rest you deserve. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:07

Memory playing tricks on you?

The Space ·

2024/08/15

Ever remember something totally different to someone else? One or both of you are probably a victim of 'episodic memory.' Today we're hearing from the experts about why our minds sometimes create their own versions of events. Let's dive into the wild world of memory magic! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

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