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PODCAST

The Weight Loss Mindset

The Weight Loss Mindset

For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. news.weightlossmindset.co

health & fitness how to

All Episodes

5:33

Do You Get More Subconscious Benefit from Staying...

The Weight Loss Mindset ·

2020/06/28

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5:15

Why Trying To Keep Weight Off Is So Hard

The Weight Loss Mindset ·

2020/06/25

It’s no easy feat to keep the weight off after a diet. The majority of people, who undergo weight loss, will gain weight back, and in many cases more weight. It isn’t about effort or willpower, it's about biology. When you’re trying to maintain weight loss, you’re fighting against a body system that's wired to pack on those lost pounds.The Simple Reason For Weight RegainWhen you start to lose weight your fat deposits, or energy stores, decrease. This triggers your hormones to send signals

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5:39

Lasting Weight Loss: How to Beat Self-Sabotage

The Weight Loss Mindset ·

2020/06/21

Do you feel like you are your own worst enemy when it comes to losing weight? How often do you VOW to start eating healthier, only to end the day in a full-on binge of pizza, wine, and cookies.Understanding Self-SabotageWhen you self-sabotage, you make choices or act in ways that undermine your own goals and values. Self-sabotage is a trick our minds play on us to keep us stuck in our old patterns of behavior, and we have many useful and even devious tricks we use to “justify” these actions.How to

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5:28

How Meditation Helps Recovering From Eating Disorders

The Weight Loss Mindset ·

2020/06/17

Recovering from an eating disorder can be a massive task. When in a controlled environment, such as a hospital recovery may be easier, but when reintroduced to the real world, things often take a negative toll. This is where meditation comes into play. Meditation at its core helps you to relax, and overcome the stresses of everyday life, that at times become overbearing. Meditation Teaches Self-ControlImpulsiveness is one of the major issues associated with eating disorders, a trait cultivated from

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5:22

Another Key to Weight Loss: Listen Closely to Your Body

The Weight Loss Mindset ·

2020/06/14

Successful weight loss and maintenance doesn't involve following a strict list of rules and constant deprivation and listening to what your mind tells you. Diets often fail because you're allowing your brain to control your eating habits. Instead, if you want to learn to control your weight and remain healthy, you must learn to listen to your body.Your Body KnowsThis may be a hard truth to accept because you have diet commercials and experts constantly telling you differently, but your

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5:38

Key Psychological Rules of Weight Loss

The Weight Loss Mindset ·

2020/06/10

Many people believe that losing weight is just a matter of changing what you eat or how much you eat. But, in reality, it's not that simple. Losing weight is more about changing your brain and the way you think. This is why the typical “rules for dieting just don’t work.Your Brain is Great at Making ExcusesBecause your brain and ability to make food choices is controlled not just by reason but also by all these other factors, your will can weaken over the course of any given day...The World is

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5:36

Change Your Unhealthy Thoughts and Behaviors About Food

The Weight Loss Mindset ·

2020/06/07

For the vast majority of people, eating is about more than just nutrition. Most of us eat for reasons that have very little to do with the fuel our bodies need to be healthy. Instead, we eat to connect with others or certain emotions. We eat to relieve memories or recall people. We eat to help us get over our lousy mood or to relieve stress.Healthier Thoughts for Healthier HabitsIf you want to change your relationship with food, start by addressing how you react to eating, how you behave at

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5:39

5 Signs That Indicate An Emotional Eating Problem

The Weight Loss Mindset ·

2020/06/03

Humans tend to seek comfort in certain things as an emotional response. For example, a family member or friend’s death may cause you to never leave your house, or never want to be alone. Well similarly, some people find their comfort in food regardless of their situation or emotional feelings.Here are five signs that mean you have an emotional eating problem.You Eat Whether Happy, Sad, Bored, Stressed, Anxious etc.If your day revolves around picking up that Coke or eating those tasty chips, then

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6:13

7 Healthy Ways To Cope With Difficult Emotions

The Weight Loss Mindset ·

2020/05/31

Mental wellbeing plays a crucial role in our daily behavior, viewpoint and feelings. When we’re coping with difficult emotions, we have a hard time dealing with stress, overcoming challenges and building relationships.1 - Identify your emotions2 - Write your feelings in a journal or diary3 - Share how you’re feeling with a trusted friend4 - Take a step back and look at the big picture5 - Relaxation breathing techniques6 - Positive imagery7 - Throw away your negative emotionsThese are just some ways

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5:44

Key to Weight Loss: Face Your Discomfort

The Weight Loss Mindset ·

2020/05/27

If you have recently made drastic or even minor changes to your eating habits, you might be experiencing various levels of discomfort that could send you rebounding back to your old, unhealthy ways. While some of the discomforts could be physical, some could also be mental or emotional. If you want to lose weight successfully, then understanding and learning to live with various sources of discomfort is necessary.Dealing With Physical DiscomfortIf you change your diet to include more healthy foods

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5:28

Use Your Heart, Not Your Head To Stay Motivated For...

The Weight Loss Mindset ·

2020/05/24

If you were to follow your head when it comes to weight loss, then you'd follow a very logical approach of eating this and not that, exercising this way and not that, drinking this and not that, and boom… you’d drop all the weight you could ever need to lose. But we all know it's not that easy, right? That's because weight loss is not about logic. It's about your emotions.Let's Take a Look at MotivationWhen it comes to losing weight or accomplishing any goal that requires

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7:16

Weight Loss Mindset - Stress Eating Basics

The Weight Loss Mindset ·

2020/05/21

You’ve probably experienced stress eating and if you haven’t, you’ve probably heard of it. Things aren’t going too well, or maybe things are going too well and you feel a little overwhelmed, and you find yourself making less than excellent food choices.Bad Food is EasyStress eating, the aptly named condition to define eating when you’re stressed, can be caused by a number of things. Some of these are actually fairly complicated biological events. We’ll start with the simplest things firstYour Body

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8:13

Why Negative Reinforcement Won't Help You Lose Weight

The Weight Loss Mindset ·

2020/05/17

In the weight loss and fitness scene, the term "Negative Reinforcement" is often used incorrectly. Negative Reinforcement is defined by the American Psychological Association as “the removal, prevention, or postponement of an aversive stimulus as a consequence of a response, which, in turn, increases the probability of that response.” What About For Weight Loss and Fitness? In the world of Weight Loss and Fitness, Negative Reinforcement is heavily, and incorrectly, used to refer to a

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7:40

Here's Why It’s So Hard To Lose The Last 5 Lbs

The Weight Loss Mindset ·

2020/05/14

You’ve already lost tons of weight. So why won’t those last 5 lbs. just go away?! In this episode I’ll tell you why. I also tell you what you need to do to get rid of that stubborn few pounds. Here's a brief primer on calories and weight loss First off, we have to talk about calories. Because you can’t talk about weight loss without talking about calories. It does get more complicated than what I get into in this talk, but for all practical purposes, here’s what you need to know. Now, if you

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6:19

4 Easy & Simple Tips To Help Improve Your Nutrition

The Weight Loss Mindset ·

2020/05/11

For those looking to lose weight, nutrition is usually the hardest part. It’s also the most vitally important part. If you want to lose weight, you simply can’t ignore your nutrition. 1 - Don’t buy it and keep it in the house 2 - Set a timer and learn to eat more slowly 3 - Only eat half and take the rest home 4 - Drink a glass of water before every meal So to summarize… I’d pick just one of these tactics at a time to try out. Commit to doing it every day for a week or two. When it starts to feel

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5:55

Are You Stuck in the Emotional Eating Trap?

The Weight Loss Mindset ·

2020/05/07

Have you ever eaten an entire container of something that you didn't even really like? Have you ever found yourself in the kitchen looking for food minutes after you finished eating a meal? Do you automatically seek out food when you're upset or stressed out? These are all signs of emotional eating, which can be causing significant weight gain and problems with your health. Coming to Grips With Emotional Eating When you use food to help you feel better or manage stress, you are

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5:06

Habit and Routine Are The Keys to Weight Loss

The Weight Loss Mindset ·

2020/05/04

If you are ready to break the yo-yo dieting cycle and lose that weight for good, then it's time you focused on developing new habits and routines that are related to your health. Instead of focusing on quick-fix solutions, look instead to make lasting, permanent changes to how you think about food and fitness, and you'll enjoy a much better result. Why Habits are so Important? Our brains are designed to follow a routine. The more we do something, the more comfortable it is to keep doing

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6:12

4 Key Mindset Shifts To Lose Weight And Keep It Off

The Weight Loss Mindset ·

2020/04/30

People don’t really struggle to lose weight. They struggle to keep it off. So, I’m going to share with you 4 crucial mindset shifts you must adopt if you’re tired of gaining weight after dieting. 1 - Think in long-term habits rather than short-term fixes You need to change your time frame. If you look for quick fixes, you’ll only get short term results. 2 - Ignore the "new shiny objects" mindset This may be even harder than ever. Information and fads can spread so quickly with social

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5:41

Lasting Weight Loss: Be Kind to Yourself

The Weight Loss Mindset ·

2020/04/27

One of the most detrimental things we can do to our bodies is “go on a diet.” You, me, the person sitting next to you, even your dog or cat are all already on a diet. Your diet is the collection of your eating habits. It encompasses how you make food choices, which choices you make, how much you eat, and whether or not you address your food feelings. It’s not failure We didn’t evolve as humans with a penchant for eating healthy foods. We evolved as a species by eating nutrient dense foods to

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7:25

Lasting Weight Loss: Ditch the Diet Mentality

The Weight Loss Mindset ·

2020/04/23

The word diet has come to refer to a method of restrictive eating habits aimed at losing or gaining weight. This is largely because the ideas of what a “healthy” body looks like, or how a “healthy” body should be shaped has changed in the last 50 years or so. We're overly serious about diet restriction! The diet mentality is a way of processing nutritional choices through dysfunctional corrections. Could diet mentality be all wrong? The problem is that diets in this form don’t work. Sure. In

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