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PODCAST

Running Around Charlotte

Running Around Charlotte

The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketing

health & fitness wilderness

All Episodes

21:54

Franklin Keathley

Running Around Charlotte ·

2020/03/10

Since our podcast is named “Running Around Charlotte,” we love to hear from runners themselves about what motivates them, their goals, their running secrets, and their favorite places to train. We have one of those avid runners and cyclists here with us, also a board member with Charlotte Running Club, who likes to talk a bit … Continue reading "Franklin Keathley"

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33:08

Meagan & Kelly Fillnow – Fillnow Coaching

Running Around Charlotte ·

2020/03/03

Good distance running requires a lot of training, as we know…. but training for running, swimming, AND cycling all at once? It takes an “Iron Man”… or “Woman”… to do it all and win. And today on Running Around Charlotte we have not just one, but TWO Ironman champions and professional triathletes, who also just happen to … Continue reading "Meagan & Kelly Fillnow – Fillnow Coaching"

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23:19

Dennis Jackson – Famous Toastery

Running Around Charlotte ·

2020/02/25

Are you feeling lucky? Do you like to run? We have the race for you! The Famous Toastery Shamrock 4 Miler presented by Novant Health is coming up March 14th.. and we can almost guarantee you’ll be seeing green. Welcome to Dennis Jackson from Famous Toastery to tell us more.

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20:07

Kara Vincent – Yoga Instructor

Running Around Charlotte ·

2020/02/18

If you’ve trained as an athlete, you know there is more than one element for success. Natural ability is only part — you also need strength, skill, endurance, and one more thing that helps your body reach its potential — flexibility. It is the element most often forgotten as we carve out time in the … Continue reading "Kara Vincent – Yoga Instructor"

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24:53

Tom Watson – Carolinas Veterinary Medical Hospital

Running Around Charlotte ·

2020/02/11

When you run, is Dog your co-pilot? Many, many of us wouldn’t consider stepping out for a jog without our best four-legged friend — even if it’s just for a couple of miles while warming up. But is that good for your canine companion? How much is too much? Our guest today on Running Around … Continue reading "Tom Watson – Carolinas Veterinary Medical Hospital"

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30:28

Bob Farnum & Michael Valle – Gentle Giant

Running Around Charlotte ·

2020/02/04

Before you can move thousands of runners through 26.2 miles of Charlotte’s streets, you have to move thousands of pounds of food, equipment, supplies, and even water to strategic spots along the route between the start and finish line. It’s a big job, and one we’re glad to have good partners for. Gentle Giant Moving … Continue reading "Bob Farnum & Michael Valle – Gentle Giant"

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16:32

Maghan Knight – Girls on the Run

Running Around Charlotte ·

2020/01/28

We can boast about a lot of firsts in Charlotte, but this one makes us proud in the running community — a program most runners, and so many others, have heard of by now called Girls on the Run. It’s a popular afterschool program that allows girls to learn about inner strength, confidence, and their … Continue reading "Maghan Knight – Girls on the Run"

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28:34

Cooper Lambla – USNWC

Running Around Charlotte ·

2020/01/21

We know that training never stops, not even in winter — but sometimes we itch for someplace new and different to stretch our legs. If you haven’t been to the trails at the U.S. National Whitewater Center, then that is the place you’re looking for. In addition to its whitewater course and rock climbing walls, … Continue reading "Cooper Lambla – USNWC"

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15:44

Jay Seago – Let Me Run

Running Around Charlotte ·

2020/01/14

If you live in Charlotte, and especially if you have a daughter in our elementary schools, you’ve probably heard of Girls on the Run – a program that started here, and encourages girls of all athletic abilities to run for fun and fitness. But did you know there is a similar program for boys? There … Continue reading "Jay Seago – Let Me Run"

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34:14

Matt Dengler – RxRD Nutrition

Running Around Charlotte ·

2020/01/07

Once the new year hits, many of us think about ways we can improve. Can we be better friends, better runners, better people… you name it. No matter how “good” we do things, there’s one area that most of us can probably find room for improvement— and that’s how we feed and fuel our bodies. … Continue reading "Matt Dengler – RxRD Nutrition"

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22:16

Katie Gregory – Strip It to Give It

Running Around Charlotte ·

2019/12/17

Well this next one sounds fun… a race called, “Strip It to Give It.” Okay, I’ll let you visualize that for a moment……. then tell you, it’s probably not what you’re imagining right now (unless you’ve already heard of this race). This race, like most, involves runners stripping off articles of clothing as they go about … Continue reading "Katie Gregory – Strip It to Give It"

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18:36

Justin Ratike – Run SignUp

Running Around Charlotte ·

2019/12/10

If you search about any road race in Charlotte, one of the first listings that pops up is the one for Run Sign Up. That’s because is one of the most popular online platforms for signing up for races and race-day tracking and scoring. The company has managed more than 20-thousand races and supported more … Continue reading "Justin Ratike – Run SignUp"

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21:34

Suzie Ford – NoDa Brewing

Running Around Charlotte ·

2019/12/03

Run a marathon, drink a beer? Sure! Why not! Okay, maybe you ought to hydrate first with water, some fruit, or even your favorite sports drink. Then maybe go home and take a shower — and THEN join your friends for a beer. NoDa Brewing is one of Charlotte’s first breweries and still one of … Continue reading "Suzie Ford – NoDa Brewing"

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16:30

Andy Goh – Charlotte’s Got a Lot

Running Around Charlotte ·

2019/11/19

You may have heard that Charlotte’s Got a Lot. And it does! But where did those billboards come from, and what exactly IS Charlotte’s Got a Lot? Andy Goh is here to fill us in and tell us about their connection to the Novant Heath Charlotte Marathon. And did we mention he’s a runner too?

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21:50

Page Fehling & Jason Harper | Good Day Charlotte

Running Around Charlotte ·

2019/11/12

Morning shows are the fastest-growing segment of the TV News day, and how you draw viewers in for news, traffic, and weather as they wake up, has a big effect on if they come back at other times of the day.A few years back, Fox 46 jumped into the crowded Charlotte TV market and made a … Continue reading "Page Fehling & Jason Harper | Good Day Charlotte"

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24:20

Sandra Holub | Albemarle Foundation

Running Around Charlotte ·

2019/11/05

Runners have a special camaraderie – the kind you develop by sweating out the details and doing the hard training to reach your goals. Our U.S. military men and women are the same – building bonds with each other through missions that serve our country and keep our allies safe around the world. Albemarle Foundation supports … Continue reading "Sandra Holub | Albemarle Foundation"

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15:55

Casey Cline | Fit Beyond Design

Running Around Charlotte ·

2019/10/29

Casey Cline is a runner, artist, designer and coach. As a Novant Charlotte Marathon Ambassador, she motivates runners every day. Let’s get to know Casey a little better – and how all the parts of her life “Fit” together.

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16:03

Chad Champion | Charlotte Running Club

Running Around Charlotte ·

2019/10/22

Every marathon needs runners, right? And nothing encourages runners in their pursuits like… other runners. Seriously, running is more fun with a buddy. That is the whole idea behind the Charlotte Running Club, now nearly 500 runners strong. Chad Champion is their president and joins us for a little Running Around Charlotte.

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20:39

Kimberly Reynolds | Publix

Running Around Charlotte ·

2019/10/15

We all know running burns a lot of fuel, and you’ve got to feed your engine if you’re going to train for.. and run.. a marathon. We’ve all heard this before, but we could use some last-minute tips before our race just to make sure we’re on the right track, right? Well we’ve got ’em…. and … Continue reading "Kimberly Reynolds | Publix"

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20:21

Bryan Hojo | Collector

Running Around Charlotte ·

2019/10/08

No matter how fast or slow or far you run, you’re surrounded by plenty of opportunity to take in the sights and sounds of the world around you. Seasons change, the weather does, too… and even the very same route you run every day can seem all new. Some of us are better witness to … Continue reading "Bryan Hojo | Collector"

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