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PODCAST

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting

health & fitness alternative health

All Episodes

54:12

Jessica's Sleep Wave Favourites - Bedtime Forest Bathing

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2022/11/14

Tonight's episode is a rereleased Sleep Wave classic, aptly named Bedtime Forest Bathing. It's a fan favourite from this past year and was inspired by a trip to Japan that Jessica took in 2010, where she enjoyed the sound of cicadas, and relaxed under the trees. This meditation will transport you to a Japanese forest, ending up in a cosy little cabin where you can fall into a deep sleep. First, we'll start with some relaxing insight from Jessica (00:00-04:40) Before tonight's Sleep Hypnosis

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78:59

Jessica's Sleep Wave Favourites - Body Scan For...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2022/11/13

Tonight, Jessica bringing you a rerelease of one of her favourite Sleep Hypnoses, designed to help you find deep relaxation as you calm your mind and bring your attention to your body, and the sensations you feel as you drift off into sleep. First, we'll start with some relaxing insight from Jessica (00:00-04:42) Before tonight's Sleep Hypnosis (04:42-1:16:29) When we talk about slowing down the mind, one of the best ways to do that is to simply focus it. You see, we can only think about one thing

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46:48

Jessica's Sleep Wave Favourites - Falling Back To Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2022/11/10

Tonight, Jessica is bringing you a Sleep Wave Classic, a re-release of one of her favourite Sleep Hypnoses, which was designed to help those of you who need a little nudge onto your river raft back to sleep. First, we'll start with some relaxing insight from Jessica (00:00-04:26) Before tonight's Sleep Hypnosis (04:26-44:16) Jessica will be using the imagery of riding down a gentle river on a raft to represent your journey into sleep. This Hypnosis will give your subconscious mind a new practice to

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46:30

Hypnosis: Your Secret Superpower For Deep Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2022/11/09

In tonight's Sleep Hypnosis, Jessica will be guiding you to a softer, deeper, reflective focus that engages the deeper parts of you. She will making suggestions that encourage your body to relax more deeply than ever before, allowing you to let go mentally and physically… all the way to sleep. First, we'll start with some relaxing insight from Jessica (00:00-03:47) Before tonight's Sleep Hypnosis (03:47-44:00) Hypnosis is a totally natural state of mind that you go in and out of many, many times a

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2:54

Welcome to Sleep Magic ✨

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2022/10/24

Hi! I’m Jessica Porter and welcome to Sleep Magic! My brand new podcast that harnesses the power of relaxation and hypnosis to help you fall asleep easily every night. I’ve been a hypnotherapist since 1999, and I’ve helped a lot of people who wrestle with sleep issues. So on Sleep Magic, I’m going to be using my techniques to make suggestions that help you to make friends with sleep again. We aren't going to aim at sleep directly though, because that doesn't work very well. You've probably tried

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