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PODCAST

A Healthy Shift

Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get
health & fitness nutrition

All Episodes

70:10
[53] - Maddy Smith - Fertility & Womens Health in...
A Healthy Shift ·
2023/06/04
en-au
19:46
[52] - Season 2 - I'm Back
A Healthy Shift ·
2023/06/04
en-au
60:42
[51] - Jeff Ash - Intuitive Eating Coach - What...
A Healthy Shift ·
2022/12/08
en-au
38:01
[50] - EPISODE 50 - Listener Q n A
A Healthy Shift ·
2022/12/04
en-au
15:53
[49] - Should we hydrate before we caffeinate when...
A Healthy Shift ·
2022/12/01
en-au
17:50
[48] - The impact of caffeine on sleep
A Healthy Shift ·
2022/11/27
en-au
64:20
[47] - Fiona Fuller - Long term client
A Healthy Shift ·
2022/11/24
en-au
23:56
[46] - How can we best support our immune system?
A Healthy Shift ·
2022/11/20
en-au
22:28
[45] - Let's talk about Supplements
A Healthy Shift ·
2022/11/17
en-au
17:54
[44] - The biological implications of eating over night
A Healthy Shift ·
2022/11/13
en-au
73:17
[43] - Tom Coleman - How can we get more sleep?
A Healthy Shift ·
2022/11/10
en-au
19:14
[42] - The shift workers curse, brain fog
A Healthy Shift ·
2022/11/06
en-au
23:46
[41] - I've woken up in the middle of the night, now...
A Healthy Shift ·
2022/11/03
en-au
23:14
[40] - Ladies, How well do you know your menstrual...
A Healthy Shift ·
2022/10/30
en-au
88:02
[39] - Kate Morris - The benefits of having a coach
A Healthy Shift ·
2022/10/27
en-au
26:55
[38] - All or nothing will always end up nothing
A Healthy Shift ·
2022/10/23
en-au
20:08
[37] - My top 5 strategies to best cope with night shift
A Healthy Shift ·
2022/10/20
en-au
18:58
[36] - When we eat it, how do we burn it off?
A Healthy Shift ·
2022/10/16
en-au
61:08
[35] - Laura Fiske/Grace Cowan - From totally broken...
A Healthy Shift ·
2022/10/13
en-au
27:01
[34] - What's all the buzz around meditation?
A Healthy Shift ·
2022/10/09
en-au
333 results

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