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PODCAST

A Healthy Shift

Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get
health & fitness nutrition

All Episodes

12:00
[60] - Caffeine, The latest research
A Healthy Shift ·
2023/06/18
en-au
10:03
[59] - Body Scan Meditation for Sleep
A Healthy Shift ·
2023/06/15
en-au
76:13
[58] - Dr Hannah Sehl - How to meditate and Why it works
A Healthy Shift ·
2023/06/15
en-au
21:10
[57] - "A quick chat with...." Grace Cowan (The Shift...
A Healthy Shift ·
2023/06/13
en-au
21:38
[56] - 5 Things I wish I'd known before I started...
A Healthy Shift ·
2023/06/11
en-au
20:12
[55] - Decision Fatigue
A Healthy Shift ·
2023/06/08
en-au
22:26
[54] - "A quick chat with...." Coach Mark Carroll...
A Healthy Shift ·
2023/06/06
en-au
70:10
[53] - Maddy Smith - Fertility & Womens Health in...
A Healthy Shift ·
2023/06/04
en-au
19:46
[52] - Season 2 - I'm Back
A Healthy Shift ·
2023/06/04
en-au
60:42
[51] - Jeff Ash - Intuitive Eating Coach - What...
A Healthy Shift ·
2022/12/08
en-au
38:01
[50] - EPISODE 50 - Listener Q n A
A Healthy Shift ·
2022/12/04
en-au
15:53
[49] - Should we hydrate before we caffeinate when...
A Healthy Shift ·
2022/12/01
en-au
17:50
[48] - The impact of caffeine on sleep
A Healthy Shift ·
2022/11/27
en-au
64:20
[47] - Fiona Fuller - Long term client
A Healthy Shift ·
2022/11/24
en-au
23:56
[46] - How can we best support our immune system?
A Healthy Shift ·
2022/11/20
en-au
22:28
[45] - Let's talk about Supplements
A Healthy Shift ·
2022/11/17
en-au
17:54
[44] - The biological implications of eating over night
A Healthy Shift ·
2022/11/13
en-au
73:17
[43] - Tom Coleman - How can we get more sleep?
A Healthy Shift ·
2022/11/10
en-au
19:14
[42] - The shift workers curse, brain fog
A Healthy Shift ·
2022/11/06
en-au
23:46
[41] - I've woken up in the middle of the night, now...
A Healthy Shift ·
2022/11/03
en-au
340 results

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