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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

33:35

Personal update: Book sales, Thailand comedown, book...

Biohacking News by Zestology ·

2023/05/29

Another personal update, covering personal growth, personal projects, and personal, um, other stuff. Here's what you can expect. My book Beat Burnout has been out a couple of weeks, a sales update. Forthcoming episodes - a run down. What’s been going on since I got back from Thailand. What I'm working on next. How to publish a bestseller Wellness book accelerator. NLP Coaching, And more... THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium

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04:22

☕️ Zes'presso: Gabor Maté - Breaking Addiction

Biohacking News by Zestology ·

2023/05/25

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/gabor-mate

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38:56

It's Not You, It's Histamine: Tackling Histamine...

Biohacking News by Zestology ·

2023/05/22

Back by popular demand, we're diving into the wild world of histamine once again! This time, we're joined by the insightful and spirited Caroline Sherlock, an expert in histamine intolerance, mold, and chronic illness. Prepare to laugh and learn as we tackle these challenging topics with a healthy dose of humor, along with Caroline's invaluable tips and guidance. If you thought you knew everything there is to know about histamine, think again—this episode promises to be an eye-opener! And

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04:30

☕️ Zes'presso: JJ Virgin - Courage to be 110%

Biohacking News by Zestology ·

2023/05/18

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/miracle-mindset-with-jj-virgin

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35:21

Morning Magic: Beetroot Juice, Mind-Body Medicine,...

Biohacking News by Zestology ·

2023/05/15

From shot glasses of vibrant beetroot concoctions to other surprising immunity boosters, learn how to supercharge your mornings and strengthen your body's defenses in this game-changing conversation. Ramp up your morning routine with shots of immune-boosters you can make at home! I can't say I've done this before, but I'll be trying it. Join us in this enlightening episode as Dr. Bhanote shares her wealth of knowledge on nutrition, medicine, and the powerful connections between mind and body

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04:33

☕️ Zes'presso: Sarah Knight - Get Your Sh*t Together

Biohacking News by Zestology ·

2023/05/11

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/get-your-shit-together-with-sarah-knight

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36:20

Tribe Vibes: Building Meaningful Connections and...

Biohacking News by Zestology ·

2023/05/08

In today's fast-paced, digitally-driven world, many people struggle with feelings of loneliness and disconnection. We need more of a tribe. BUT... the challenge of forging meaningful relationships can be overwhelming, making it increasingly difficult to experience the support and companionship we all crave. Simone Heng is a human connection specialist and author. In particular, we geek out on the secrets to longevity (clue: it's connection) through the lens of a groundbreaking Harvard

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03:51

☕️ Zes'presso: James Nestor - Breath Control

Biohacking News by Zestology ·

2023/05/04

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/why-breathing-properly-is-essential-for-our-health-and-happiness-james-nestor

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37:11

Intuitive Energies: Unlocking the Power Within (and...

Biohacking News by Zestology ·

2023/05/01

Diving headfirst into the intriguing realms of energy and intuition with the one and only Dr. Dain Heer. This is an area I've long been interested in. Dr. Heer is a renowned author, change-maker, and co-creator of Access Consciousness - a massive personal development company. We'll chat tapping into intuition (not something I do well), plus practical tools and strategies to kick limiting beliefs to the curb, tackle challenges head-on, and unlock your potential. So buckle up for a conversation

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04:01

☕️ Zes'presso: Matt Walker - Good Sleep

Biohacking News by Zestology ·

2023/04/27

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/matthew-walker-on-sleep-231

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38:40

Are EMFs Harming Your Sleep?: Navigating the EMF...

Biohacking News by Zestology ·

2023/04/24

Today, the complex world of electromagnetic fields (EMFs) and what they're doing to your health, with Nicolas Pineault, author of "The Non-Tinfoil Guide to EMFs." We'll explore the potential risks associated with everyday technologies and discuss practical solutions to reduce your exposure without sacrificing modern conveniences. Nicolas sheds light on the safety of Bluetooth earbuds (one word - no) the worst nighttime EMF habits, and the growing concern surrounding the impact of EMFs, wifi

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04:20

☕️ Zes'presso: Ben Greenfield - Electromagnetic...

Biohacking News by Zestology ·

2023/04/20

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

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33:39

Personal Update: Wellness, Writing, and ChatGPT #431

Biohacking News by Zestology ·

2023/04/17

Another podcast recorded on the scene here in Thailand as I reflect on my new book which is about to come out (you have a chance to grab a free copy when you listen, and these other topics Burnout Mold Mycotixins ChatGPT The experience of being an author in a ChatGPT world And lots more

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04:10

☕️ Zes'presso: Wim Hof - Ice Bath Time

Biohacking News by Zestology ·

2023/04/13

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Cathc the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

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43:11

Wanderlust Wellness: Navigating New Places and...

Biohacking News by Zestology ·

2023/04/10

This is a podcast based on moving to different countries, trying new things, the challenges of relocating, healthy coffee and healthy living, lots of exercise and sunlight, and more. My conversation is with Alex Higham, the founder of the outstanding Exhale Coffee. This is a journey of relocation and healthy living, and exploration of whether happiness and vitality are location dependent (I don't want them to be as that isn't great podcast advice lol). Make sure you check out

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03:22

☕️ Zes'presso: Joe Wicks - Hold the Phone

Biohacking News by Zestology ·

2023/04/06

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole Joe Wicks Episode here: https://tonywrighton.com/podcast/joe-wicks-podcast-interview-on-zestology

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35:21

Zen Travels: Exploring Thailand and Elevating Your...

Biohacking News by Zestology ·

2023/04/03

Did I mention I’m still in Thailand? 😂 ☀️ I’ve been lucky enough to spent the winter living and working here in Asia with my family, and today's podcast was recorded on a clifftop overlooking a long sandy beach, with mountains in the background. It’s been interesting to me how a change of scene, working less and looking after myself more has had a big impact on generally just feeling healthy and well. For a 20-second flavour of what’s going on, check out this video of me and my friend Brett

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03:37

☕️ Zes'presso: Dave Asprey - Metabolic Flexibility

Biohacking News by Zestology ·

2023/03/30

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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34:38

Breathe, Plunge, Relax: How Cold Water Therapy and...

Biohacking News by Zestology ·

2023/03/27

Ice baths have got so popular and there’s a real health and resilience piece that is compelling. (You'll hear all about that here) I love them, and am currently trialling doing them every single day - I'll report back on how that feels. Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I'm so pleased to have her on so she can improve my ice bath game. And she

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04:33

☕️ Zes'presso: Braeden Pauls - The surprising power...

Biohacking News by Zestology ·

2023/03/23

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Listen to the whole episode here: https://tonywrighton.com/podcast/the-surprising-power-of-smell-creating-positive-habits-braeden-pauls-310 Füm website: https://tryfum.com

en

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