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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

47:34

#256 Mark Pollock chats about going blind, paralysis...

The Shane Walsh Podcast ·

2022/04/25

In this epiosde of the Shane Walsh Podcast I chat with Mark Pollock. Unbroken by blindness in 1998, Mark became an adventure athlete competing in ultra-endurance races across deserts, mountains, and the polar ice caps including being the first blind person to race to the South Pole. In 2010, a fall from a second story window nearly killed him. Mark broke his back and the damage to his spinal cord left him paralysed. Now he is on a new expedition, this time to cure paralysis in our lifetime by

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42:20

#255 Scott Baptie 5 biggest mistakes you make when...

The Shane Walsh Podcast ·

2022/04/18

In this weeks episode I chat with Nutritonist, Coach and Author Scott Baptie @scottbaptie For Scotts Books - click here we chat about: Why are we built to go for fad diets? 5 biggest mistakes you see when someone is looking to lose weight Long term strategies you implement with clients to aid their journey Set point theory is it a thing Do we as humans make dieting harder or is something else at play? Why do you you believe so many believe that they will happier when they hit X weight on scales

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36:55

#254 Breaking up with yoyo dieting

The Shane Walsh Podcast ·

2022/04/13

This episode of the Shane Walsh Podcast is one of the topics I have wanted to record for a while and now it has been recorded i hope you enjoy it I chat about how to break up with yoyo dieting once and for all: 1. Work on your relationship with food 2. Remove Confirmation Bias 3. Remove labelling of foods 4. Focus on NSVs 5. Stop focusing on only the scales 6. Regular meals are your friend 7. Reset Button Interested in coaching www.shanewalshfitness.com/onlinecoaching

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01:01:58

#253 Coaches Corner Vol.30 - Unconditional permission...

The Shane Walsh Podcast ·

2022/04/11

This episode of the podcast is Coaches Corner Vol. 30. We chat about: Unconditional Permission to eat How to implement it When is it ok to eat emotionally? Dealing with Anxiety of eating meals out Dealing with comments on food Digital Detoxes coaching - www.shanewalshfitness.com/onlinecoaching @definebysd @shanewalshfitness @jayne_realnutrition

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59:23

#252 Harriet Harper chats about getting away from...

The Shane Walsh Podcast ·

2022/04/04

In this weeks episode I chat with online coach and PT Harriet Harper. Harriet is based in London and has gone from being made redundant due to COVID to growing an incredible business. @harrietharper_fitness www.harrietharperfitness.com for coaching we chat about: Going from Redundancy to building her own business Dealing with Impatience Why you dont need to train 6 days a week Getting away from a quick fix Why you shouldn't base your journey on the amount of calories that someone else is on What to

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23:45

#251 Mental Barriers to investing in yourself

The Shane Walsh Podcast ·

2022/03/30

This episode is a solo episode and something that I wished I had done sooner myself, which was investing in myself. Common reasons why we don't Stories holding us back The reason for not investing is not what you think You are leading by example Online coaching www.shanewalshfitness.com/onlinecoaching

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46:02

#250 Cathy Monaghan chats about food with your kids,...

The Shane Walsh Podcast ·

2022/03/28

In this episode of the podcast I chat with Cathy Monaghan. Cathy is a Mum of 3 with over 15 years experience in CHI @ Temple Street. As a senior Paediatric Dietitian Cathy knows how valuable it is to introduce families to the nurturing foundations of food before any problems begin. Book a consult - https://www.weaning.ie/ @weaning.ie We chat about: Dealing with fussy eaters - top tips How to talk to a toddler at meals Why messy eating is a good thing for your kid Language around food with your kids

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48:33

#249 Kathryn Stewart chats about Hypothalamic...

The Shane Walsh Podcast ·

2022/03/21

Kathryn qualified as a dietitian from Glasgow Caledonian University with First Class Honours. She has worked as a dietitian in both the UK and Ireland covering a range of clinical areas such as bowel surgery, gut disorders, oncology, stroke, respiratory conditions, heart health and weight management. She has also completed Level 1 Behaviour Change. Kathryn is trained in low FODMAP diet. kathryn@edibleevidence.co.uk @edible_evidence We chat about: What is HA? Main reasons for it Common signs or

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43:33

#253 Client Interview - Claire

The Shane Walsh Podcast ·

2022/03/14

This is a very special episode of the Podcast as this episode is with one of our amazing clients Claire. This is way more than any journey that we expected. We chat about: Anchoring Realising what I have Sea Swimming Dropping stories Giving myself validation Peri menopause Moving away from people pleasing Asking for help Online coaching www.shanewalshfitness.com/onlinecoaching

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42:15

#248 Sarah Butler chats about how to stay on track if...

The Shane Walsh Podcast ·

2022/03/14

This weeks episode is with Sarah Butler. When Covid-19 hit Sarahs business as a wedding stationery designer was halted. Sarah always loved to cook and bake and now with over 50k followers later in less than a year,. Sarah has an amazing recipe book which I would highly recommend if you are a busy parent/person. Buy the book www.sarahbutlerathome.com/products/home-cooking @sarahbutlerathomeofficial We chat about: Tips for parents who have little or no time - Tips if cooking isn't for you Dealing

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01:03:51

#247 The Pill - Pros, Cons, Libido, weight gain and FAQ

The Shane Walsh Podcast ·

2022/03/09

In this solo episode of the Shane Walsh Podcast I chat all things pill. This is a very thorough run down of the options when it comes to the pill so a pen and paper is needed. So some topics: The various types Pros and Cons Does the pill increase weight gain? Does the pill impact you sex life? FAQ This is not medical advice so please talk to your doctor to discuss your options. Online coaching www.shanewalshfitness.com/onlinecoaching

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01:04:22

#246 Johan Hari - Why you can't pay attention and focus

The Shane Walsh Podcast ·

2022/03/07

Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Stolen Focus is a must read. www.johannhari.com @johann.hari We chat about: How much your Nutrition plays a role with your attention The role of stress Sleep and our attention span The economy needs us to be sleep deprived to function The truth

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48:19

#245 Client Interview - Eilish

The Shane Walsh Podcast ·

2022/03/03

In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Eilish. This Eilish's second appearance on the podcast, the last episode she was on was Ep101. On todays episode we chat about: No is a complete sentence Getting ok with the scales How understanding my body allowed me to progress Diet culture as a parent Protecting your energy Leading by example for your kids Online coaching www.shanewalshfitness.com/onlinecoaching

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53:28

#244 Rebecca King Eating with ADHD and getting away...

The Shane Walsh Podcast ·

2022/02/28

In this episode of the podcast I chat with Registered Dietician, Nutritionist Rebecca King. @adhd.nutritionist www.adhdnutritionistllc.com/ We chat about What is ADHD? 4 reasons why ADHDers struggle with eating Eating with ADHD and getting away from perfect eating Making peace with sugar could help Are you hungry or do you need dopamine? Books to read to help healing relationship with food and body Online coaching www.shanewalshfitness.com/onlinecoaching Consultation

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49:49

#243 Biggest struggles you have with weight loss Q&A

The Shane Walsh Podcast ·

2022/02/22

This episode of the podcast is a solo episode based on a recent Q&A that I placed on my stories. So thank you to everyone who contributed to this episode and I hope it helps. So some of the topics I chat about are: Remembering weight loss is not linear Removing the power the scales has over you Confusion as to which diet is best How to manage shift work How to manage snacking as a new parent Dealing with impatience and many more... Online coaching www.shanewalshfitness.com/onlinecoaching

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50:48

#242 Dr. Darragh Stewart chats about psychedelics,...

The Shane Walsh Podcast ·

2022/02/21

In this episode of the podcast I chat with Co founder of Inward Bound and Scientist Dr Darragh Stewart. @darstewy We chat Psychedelics Mental health Society Helping men talk Boundaries Conscious relationships Warning: this episode does not replace medical advice please talk to your doctor or mental health professional Online coaching www.shanewalshfitness.com Consultation www.shanewalshfitness.com/nutritionclinic/

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56:41

#241 Bret Contreras chats about dealing with hate,...

The Shane Walsh Podcast ·

2022/02/14

In this episode of the podcast I chat with Author, Coach and creator of the Hip Thrust Bret Contreras. @bretcontreras1 www.bretcontreras.com We chat about Dealing with hate Biggest mistakes women make in the gym Best exercises for growing glutes How often should you change program Advice to his younger self Online coaching www.shanewalshfitness.com Consultation www.shanewalshfitness.com/nutritionclinic/

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01:09:13

#240 Coaches Corner Vol. 29 - Audience Q&A

The Shane Walsh Podcast ·

2022/02/09

This episode of the podcast is Coaches Corner Vol. 29. This is a Q&A based on qs that are coming in based on what you ask us daily. We chat about: Fibromyalgia and how to manage it Stress eating - how to manage the different responses PKU - how to manage it Moving away from Slimming club mentality once and for all coaching - www.shanewalshfitness.com/onlinecoaching @definebysd @shanewalshfitness @jayne_realnutrition

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52:37

#239 Isa Robinson chats about Intuitive Eating, HAES,...

The Shane Walsh Podcast ·

2022/02/07

In this episode of the podcast I chat with Nutritionist and Intuitive Eating Counsellor Isa Robinson. @isarobinson_nutrition We chat Intuitive Eating HAES Your stomach doesn’t have opening and closing times What the mirror doesn’t tell you Dealing with unsolicited weight loss advice from people Online coaching www.shanewalshfitness.com Consultation www.shanewalshfitness.com/nutritionclinic/

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54:21

#238 Jonathan Goodman chats about losing weight if...

The Shane Walsh Podcast ·

2022/01/31

In this episode of the podcast I chat with mentor, educator, founder of the PTDC, and author of over 11 books Jonathan Goodman. @itscoachgoodman We chat about: Fitness doe right is actually boring Talking yourself out of skipping a session Losing weight if you don't enjoy training Moving away from quick fixes Sad that eating healthy is seen as dieting Online coaching www.shanewalshfitness.com/onlinecoaching Consultation https://www.shanewalshfitness.com/nutritionclinic/

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