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PODCAST

Make Peace With Food

A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally

health & fitness

All Episodes

00:53:04

The Summer I Died Twenty Times with Fred Rutman

Make Peace With Food ·

2022/02/07

Fred Rutman had tried everything to lose the weight he had gained after acquiring his MBA. He did all the CICO methods, tried a bariatric doctor (no surgery), and did daily exercise, only to plateau at 280lbs. Fred was fighting his way to a healthier life until the summer of 2009 came crashing down on him and forced him onto permanent medical leave. Something was causing Fred to pass out at random times, leading to many hospital visits, multiple concussions, and a diagnosis of type 2 diabetes. It

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01:13:42

Fat Loss 101 Masterclass with Sherry Shaban

Make Peace With Food ·

2022/01/30

Do you know the difference between weight loss and fat loss? Fat loss is when our bodies utilize the visceral and subcutaneous fat stored within them, also known as fat burning. Weight loss is when you step on the scale and the number you see is less than it was yesterday. This could be caused by dehydration, a decrease in glycogen and water in the body, bowel movements, and even the loss of a limb. My point is, when we set out with the goal of losing weight, we can be easily misled by the numbers

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00:56:52

Gut Health Reset Challenge with Sherry Shaban

Make Peace With Food ·

2022/01/24

How strong are your mindset and willpower? Right now we’re on day 3 of the 72 hour fast portion of my 21 Day Gut Health Reset Challenge, and many of you who are participating may be having a hard time keeping a positive mindset. I’m here to tell you that this is normal, but remember, there is a difference between being uncomfortable and being unwell. When we are uncomfortable, we give ourselves the most opportunities for growth. It takes roughly 72 hours for our gut to heal, so these feelings of

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00:57:24

How Our Gut Health Affects Our Body & Mind with Nick...

Make Peace With Food ·

2022/01/16

Do you ever feel that no matter how much you exercise or focus on "clean eating" your body just doesn't respond the way you'd like it to? For the majority of 2020, I was suffering from massive gut issues. Some of it was due to stress, but the other greater cause was rapidly transitioning to an almost completely vegan diet about one year prior and reintroducing many foods that I had not eaten in many years. You see, every time we "crash diet" or remove entire food groups from our diet as we do with

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01:11:40

Fiber Fueled: Restore Your Health & Optimize Your...

Make Peace With Food ·

2021/12/13

Dr. Will Bulsiewicz, best selling author and affectionately known as Dr B, is a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University at North Carolina Hospital. He had accomplished so many things but neglected the MOST important aspect of his life - His health. He was constantly exhausted despite his efforts at the gym. Dr. B decided to begin making changes to his eating habits and

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00:41:09

Take Control Of Your Sleep with Carol Yuan-Declair

Make Peace With Food ·

2021/12/06

Are you sleeping enough? So often we focus on things like putting in the work or crushing it at the gym that we forget about the most important aspect to living a healthy lifestyle - sleep. Sleep is crucial when it comes to recovery, muscle building, optimizing gut health, regulating hormones and even managing stress, and for many of us, especially women, once we start to take on the responsibility of having children sleep becomes less and less important to us. Sleep is so important, infact, that I

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00:40:50

What I Know For Sure with Segev Perets

Make Peace With Food ·

2021/11/15

“I know for sure: Your journey begins with a choice to get up, step out, and live fully.” - Oprah Winfrey When was the last time you took a look at your life and the things you believe? Are your beliefs the truth? Are they empowering you to be better, faster, stronger? Or are they holding you back from achieving all the things that you want to achieve? What I know for sure: I have the ability to change the trajectory of my life, to make it better, more impactful, and so do you. In this episode of

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00:43:16

Yoga at The Blue Osa: Transform Your Mind, Body, and...

Make Peace With Food ·

2021/10/25

Have you ever achieved a goal in your health and fitness, only to have everything turn back to the way it was before you started? You see, most people stop pushing when they hit their target, resulting in a temporary change. What we need to start striving for is transformation. We need to shift our identity and become the person who lives that life. The two most important aspects of creating this transformation is immersing yourself with a supportive environment and to always be curious and

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00:56:37

Light Of The Divine: A Guided Meditation with Sherry...

Make Peace With Food ·

2021/10/17

I recently got back from a two week, 200 hour yoga-teacher training at the Blue Osa in Costa Rica. Part of my experience there included practices of morning silence & meditations, and prayer around meal times. In this episode of the Fall In Love With Fitness Podcast, I’d like to share with you the morning meditation ritual that we practiced every day. This meditation is a perfect way to start your day. It will help you feel grounded, it will help you focus on the abundance that is present in

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00:42:51

Brown Women Wellness with Andretta Robinson

Make Peace With Food ·

2021/10/11

Andretta Robinson was fed up with diets, misdiagnosis, and searching for alternative cures. After countless trips to the doctor, being confused by so much misinformation on the internet, and trying all kinds of products and methods to become healthy, she decided to take matters into her own hands. Andretta and her daughter founded Brown Women Wellness where their goal is to help people discover self-preservation through their organic wellness products. Andretta believes that through education, you

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00:41:59

The Weekend Wellness Hour with Amy Novotny & Sherry...

Make Peace With Food ·

2021/09/12

For years I was frustrated with myself, disappointed and angry for being a "victim" of my circumstances. My thoughts constantly tethered around the principle that if I hadn't been hit by a car I would be able to compete as an athlete at the very highest level. It's still hard to believe, even after all these years that, in 2012, I was just millimeters away from losing function of my legs. At the time I felt useless. I felt like a fake. I couldn’t even demonstrate a single squat! What kind of role

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00:42:24

Break Free Of Limitations & Live In Your Purpose with...

Make Peace With Food ·

2021/08/22

Genesis Amaris Kemp is a Creative Content Writer, Author, Self-Development Advocate, Visionary, Inclusion and Diversity enthusiast, and an overall force to be reckoned with. Over the years she tried to remain silent... while being bullied... while being excluded in the workplace… while being denied opportunities because of inequality, until she decided that enough is enough. Today, Genesis advocates for others to step outside their comfort zone by speaking up, challenging the status quo, and by

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00:37:14

Wrongfully Convicted: Life After 16 Years In Prison...

Make Peace With Food ·

2021/08/16

In January 1991, Jeff Deskovic was wrongly convicted at the age of seventeen of raping, beating, and strangling Angela Correa, a 15-year-old high school classmate at Peekskill High School. On November 2, 2006, his indictment was dismissed on the grounds of actual innocence. Postconviction DNA testing both proved Jeff’s innocence and identified the real perpetrator of a 1989 murder and rape. After his exoneration and release, he successfully sued the authorities responsible and used a substantial

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00:33:52

Healing & Moving Beyond Trauma with Dan Moyle

Make Peace With Food ·

2021/07/11

Dan Moyle is a strong believer in servant leadership, having worked behind the scenes with organizations like Domestic and Sexual Assault Services (DASAS), Honor Flight, Habitat for Humanity, Waterfront Film Festival, and Cat Nap Lodge (a kitten rescue), serving and lifting others up with respect and a strong work ethic. Dan is also the creator and executive producer of the podcast, I'm Not In An Abusive Relationship, where listeners hear survivor stories to inspire hope, and interviews with experts

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00:43:16

Never Stop Running: How To Take On The Boston...

Make Peace With Food ·

2021/06/28

Chris Russell was born to run. From an early age he would run. He’d race his school bus to school, would run against his father on an abandoned railway, and would run to get in shape for wrestling season. Running was an integral part of Chris’ life, however, as with all things, life got in the way and he found himself focusing on other aspects of his life. That was until one day, in his 30’s, Chris looked in the mirror and didn’t like what he saw. So he did the one thing he knew best - he ran. Since

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00:36:28

Breaking The Chains Of Depression, Addiction, and...

Make Peace With Food ·

2021/06/21

Growing up with a complicated childhood and broken home, Erik had no option but to raise himself from the age of 14. He found himself drifting towards substance abuse in an attempt to fill the voids in his life, and found himself spending 24 hours in jail due to his actions. Erik soon realized that this path he was on was a path of destruction. He knew he needed to break the programming that was passed down to him if he wanted to live a life of love, abundance, fulfillment, and contribution. Today,

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00:46:48

Fit Over 50: Movement Is The Fountain Of Youth with...

Make Peace With Food ·

2021/06/14

Rhonda Massad was diagnosed with L5-S1 degenerative disc disease at a young age and was told that she would be in a wheelchair by the time she turned 50. Did she accept that fate? NO! Did she let it slow her down and stop her from creating greatness? NO! Rhonda decided that she has the ability to overcome any obstacle and live the life that she deserves, by going on to be successful not only in fitness, but in real estate, journalism, art, and writing as well. Rhonda Massad has mastered the art of

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00:26:19

10 Habits Of The Successful Athlete with Sherry Shaban

Make Peace With Food ·

2021/06/06

Are your health and fitness results short lived? You begin making changes, you see some results, but at the end of the day you struggle to maintain not only what you are doing, but the results you achieved as well. If this resonates with you then you’re in the right place! In order for us to create long lasting results we have to do more than just go on a diet. We have to shift our identity. Instead of thinking about releasing 10lbs, I want you to think about “How can I become the person who is

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00:55:44

Thrive Through Crisis with Amélie Yan-Gouiffès

Make Peace With Food ·

2021/05/30

Amélie Yan-Gouiffes is an author, coach, and motivational speaker. She is an international expert in crisis management and resilience. For nearly 25 years, Amélie worked in areas struck by natural disaster, war, and socio-political chaos in different parts of the globe. And, in 2020, she encountered her own crisis in battling cancer. Just a few days before the world was put into lockdown, Amelie was diagnosed with cancer. Did that stop her and make her give up? NO! In fact, it did quite the

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00:44:03

Discover Your Passion, Live Your Purpose with...

Make Peace With Food ·

2021/05/23

On last weeks episode of the Fall In Love With Fitness Podcast, we were blessed with a guided meditation by Salvatore Liberti. This week, we learn about his spiritual journey and how he discovered his passion and purpose of meditation, healing, and living. Salvatore Liberti was born in the culturally rich Lima, Peru. His family emigrated to Florida when he was eight and by the time he turned twelve, he had become "man of the house,” assuming responsibilities beyond his years. At 22, Salvatore was

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