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PODCAST

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast

health & fitness alternative health

All Episodes

14:14

Social Anxiety Meditation

Mindful In Minutes Meditation ·

2022/12/25

Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social interaction and has practices that can be used during the interactions as well when needed. At H(om)E NYE retreat Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here) Unlock this episode and all old episodes ad free and intro free by becoming a subscriber-

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34:44

Stop People Pleasing Freeform

Mindful In Minutes Meditation ·

2022/12/19

Do you ever feel yourself stuck in the constant cycle of people pleasing? In this freeform episode Kelly talks about breaking free from this constant need to please others, how your time is like a pizza, her favorite ways to say no, and tips for stopping people pleasing. Check out Ashley Sondergaard and her self-care work Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on

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15:31

People Pleasing Mantra Meditation

Mindful In Minutes Meditation ·

2022/12/18

Feel a need to always please others? This guided meditation helps to release your people pleasing tendencies, quiet the mind, and soften the heart. This practice uses breath, body scans, and mantras. At H(om)E NYE retreat Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 *closed* 2023 Retreats Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save

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36:06

Meditation, Depression and The Brain

Mindful In Minutes Meditation ·

2022/12/13

In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression. If you, or someone you know is struggling with depression here is a list of resources. Studies that were referenced in this episode are linked below Sara Lazar on how meditation changes the brain How meditation helps with

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15:22

Winter Blues Meditation

Mindful In Minutes Meditation ·

2022/12/11

This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation. If you, or someone you know is struggling with depression here is a list of resources. 2023 Retreats Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on this retreat Let's Connect Email Kelly your

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22:46

Body Scan For Sleep

Mindful In Minutes Meditation ·

2022/12/04

Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice followed by 3 minutes of music only. 2030 Retreats Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on either retreat Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe

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8:41

5 Minute Joy Meditation

Mindful In Minutes Meditation ·

2022/12/01

Take a 5 minute to wipe the slate clean, let go of sadness and welcome joy into your heart with this short guided meditation. This is a community Mini This month we are supporting Wags and Whiskers Pet Rescue All ad revenue generated in December 2022 will be donated to this organization. Learn more about Wags and Whiskers and make your own donation here Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free

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11:27

Holiday Reset Meditation Ft. Molly Williams

Mindful In Minutes Meditation ·

2022/11/27

Take a reset before the madness of the holidays begin and listen to this guest meditation by Molly Williams (one of Kelly's favorite meditation podcasters!) This practice will help you unwind, quiet the mind and reset before the holidays. Learn more about Molly Listen to her podcast Molly's Mornings on Apple podcasts and Spotify Follow Molly on instagram @mollylovesmornings Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code

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24:43

20 Min Soothing Soundbath

Mindful In Minutes Meditation ·

2022/11/20

Take 20 minutes to quiet your mind, soothe your senses, and unwind. You can use this sound bath as a stand alone meditation, as background music for studying or working, or as a tool to help you drift off to sleep. Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on either retreat Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please

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33:32

How I Make Mindful in Minutes

Mindful In Minutes Meditation ·

2022/11/18

Have you ever wondered what the creative process is like in the recording closet? Or how Kelly picks what topics she will talk about each week? In this freeform episode Kelly walks you through the entire planning, writing, recording, and producing process. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order

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13:24

AM Gratitude Meditation

Mindful In Minutes Meditation ·

2022/11/13

Start you day with gratitude in this guided meditation. Begin the morning by breathing, welcoming in the day, and then igniting gratitude within. This practice uses breath, mantra, and visualization. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation

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25:44

Intro To Meditation

Mindful In Minutes Meditation ·

2022/11/07

New to meditation? Or maybe you starting a practice but you aren't totally sure where to start- or you may even just want a little brush up on the basics. In this freeform episode Kelly shares what she commonly teaches as an intro to meditation workshop for new, and seasoned meditators alike. Thank you to our sponsors InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Listen to Ask Iliza Anything wherever you listen to your podcasts Unlock this episode and all old

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15:40

Release Negativity Meditation

Mindful In Minutes Meditation ·

2022/11/06

Feeling a little down? Stuck in a bit of a negativity circle? Use this meditation when you are ready to release negativity and from your body, mind, heart and aura. NYE Iceland Retreat Join me in Iceland to ring in the New Year Dec 29-Jan 2 Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/ Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on either retreat More Mindful

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8:27

5 Minute Body Relaxation Meditation

Mindful In Minutes Meditation ·

2022/11/01

Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause. This is a community Mini This month we are supporting Bridge For Youth. All ad revenue generated in November 2022 will be donated to this organization. Learn more about Bridge For You and make your own donation here Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks

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16:42

Honor The Moment Meditation

Mindful In Minutes Meditation ·

2022/10/30

It's birthday day! In this special- live steamed episode of Mindful in Minutes Kelly leads you through a guided meditation to help you honor who you are, who you have been, and who you will be and all the beauty that surrounds you. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern

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48:23

5 Lessons From 5 Years of Podcasting

Mindful In Minutes Meditation ·

2022/10/29

It's Day 6 of Birthday Week!! In this freeform bonus episode Kelly shares 5 big lessons she has learned from 5 years of creating Mindful in Minutes as well as 5 things that she is dreaming of for the next 5 years. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation

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32:03

Yoga Nidra For Rest + Relaxation

Mindful In Minutes Meditation ·

2022/10/27

It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy and let those worries melt away. Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order

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40:37

Stop Self-Sabotage Workshop

Mindful In Minutes Meditation ·

2022/10/26

In this audio workshop Kelly walks you through how to identify self-sabotage in your life and how it may be interfering in your dreams. She will guide you through the different kinds of self-sabotage, and gives you journal and reflection questions to use to find the root of your self-sabotage, and identify small action steps to stop this practice and begin to make your dreams a reality. Download the workshop PDF guide here Learn more about birthday week, sign up for the sound bath or birthday

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21:11

Guided Intention Setting Ceremony

Mindful In Minutes Meditation ·

2022/10/24

It's birthday week!! In this guided ceremony, Kelly leads you through a 20 minute practice to help to set a positive intention, clear your mind and prepare for new beginnings ahead. Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order

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12:38

Spiritual Guidance Meditation 2

Mindful In Minutes Meditation ·

2022/10/23

In this guided meditation, Kelly revisits one of her most popular meditations, a meditation for spiritual guidance. This meditation works with lighthouse imagery to help you get clarity and guidance on something in your life that you've been needing help with. Listen to the original Spiritual Guidance Meditation on Apple Podcast and Spotify Learn All about Birthday Week and sign up for events here More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An

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