PODCAST
The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
All Episodes
31:06
76:23
29:48
If you don't get the big things right the small don't...
The Healthy Post Natal Body Podcast
·
2020/11/11
en-us
51:33
28:55
Kindness, decency and post-natal "weightloss challenges"
The Healthy Post Natal Body Podcast
·
2020/11/04
en-us
28:39
28:15
Blame Vs Responsibility and when to diagnose DR
The Healthy Post Natal Body Podcast
·
2020/10/28
en-us
30:56
29:14
Swiss cheese; how to REALLY improve your life and health
The Healthy Post Natal Body Podcast
·
2020/10/21
en-us
31:39
36:17
36:17
33:18
24:28
Post-natal recovery..and then I fell pregnant again....
The Healthy Post Natal Body Podcast
·
2020/10/04
en-us
33:22
What happens during your period and why it matters
The Healthy Post Natal Body Podcast
·
2020/09/30
en-us
37:18
Motivation drop-outs. Did you start before you were...
The Healthy Post Natal Body Podcast
·
2020/09/27
en-us
28:33
Breathing is THE MOST important thing for post-natal...
The Healthy Post Natal Body Podcast
·
2020/09/23
en-us
28:50
Lifestyle magazines, post-natal massage and food...
The Healthy Post Natal Body Podcast
·
2020/09/20
en-us
33:26
Unrealistic expectations and training to your goals
The Healthy Post Natal Body Podcast
·
2020/09/16
en-us
28:44
The 5 second rule of dropped food and core training...
The Healthy Post Natal Body Podcast
·
2020/09/13
en-us