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PODCAST

Heart + Sole

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

health & fitness entertainment news

All Episodes

64:39

Ep. 43: Transforming Yourself From the Inside Out w/...

Heart + Sole ·

2019/10/30

Today, the Heart + Sole ladies sit down with friend and Holistic Life Coach, Meredith Rawlings! Meredith's purpose is to guide women to discover their own beauty and become connected to their bodies and intuition. On today's episode, we dive into Meredith's past struggle with body image and how she eventually became a Life Coach and started her own business! Tune in as she fills us in on the secret that we all already have everything that we need to be fulfilled, confident, and happy. Our hope is

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60:28

Ep. 42: Just Do It - Tangible Tips For Taking A Big Leap

Heart + Sole ·

2019/10/23

We've been reflecting back on the last couple of years of growth, and can't believe how far we have both come individually in our careers. We believe, along with all of the other amazing women we've interviewed on this podcast, that in order to get where you want to be, you just have to "do it." Hear from us on how we both took the first steps to achieving our goals and building our current businesses. We also share tangible tips to walk away feeling inspired and ready to jump right in to whatever

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42:47

Ep. 41: K+C Get Their MOJO Back

Heart + Sole ·

2019/10/16

On today's episode, Kathryn and Chelsea check in with each other on their current fitness and nutrition routines. They talk about different seasons of life, being in fitness funks, nutrition routines, giving our bodies grace, and what we can do moving forward! Tune into today's short episode and be encouraged that it's OKAY if you're not okay. There's always tomorrow, Sole Sisters!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness

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65:43

Ep. 40: College, Community, & Convos with Michaela...

Heart + Sole ·

2019/10/09

Today, the Heart + Sole ladies sit down to chat with Michaela Ashcraft! Michaela is a dedicated Sole Sister, Freshman at UNCW, Pastor's Kid, and wise beyond her years. She chats with us about her transition into college, and how it isn't as glorious as she thought it would be. Michaela opens up about how God is teaching her to surrender this year, and she shares her passion for giving back through health and fitness. You are going to love this convo! Follow Us on Instagram:Kathryn @kcollChelsea

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58:37

Ep. 39: In-Depth with Kathryn Benko!

Heart + Sole ·

2019/10/02

This week, the scripts flip and Chelsea interviews Kathryn for another in-depth episode! Tune in to hear moments in her life that impacted her most, what she's currently struggling with, her future goals, and more! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show

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60:36

Ep. 38: In-Depth With Chelsea HOLLIS!

Heart + Sole ·

2019/09/25

Chelsea Jones is now Chelsea HOLLIS! This week, the two girls catch up on the magic of Chelsea's wedding day and honeymoon! And Kathryn goes in-depth with Chelsea for a little interview. Chelsea talks about everything from her most impactful memories in childhood, to lifelong lessons, and the drive & bravery it takes to chase your dreams and live out your full potential. She is truly one of the most willing and driven people, and I know you will get so much out of this conversation with the

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28:01

Ep. 37: Table Talk with the Heart + Sole Ladies

Heart + Sole ·

2019/09/18

During this week's short episode, the gals answer some table topic questions! Tune in to hear their answers and share your answers with us on Instagram! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this

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75:11

Ep. 36: Chasing Dreams with the Up-Do Queen, Meagan...

Heart + Sole ·

2019/09/11

On today's episode, Chelsea and Kathryn sit down with new business owner & hair stylist, Meagan Spivey Burnett! Hear her crazy story about having her wedding during Hurricane Florence last year, and the insane circumstances that happened during her Honeymoon. Plus, learn all about what it took for her to open up her brand new Wilmington hair salon Downtown! Meagan talks about how doing something your passionate about it so worth it, and we couldn't agree more. We hope you love hearing from

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91:08

Ep. 35: Lights, Camera, ACTION with Kristi Ray

Heart + Sole ·

2019/09/04

Y'all ain't even READY for this one. Kristi Ray is quite literally a ray of sunshine and her warm energy emulates in every room she steps into. She is a total go-getter: a business owner, film maker, director, actor, and more. Kristi and her partner Erica started Honey Head Films together, and they recently filmed the documentary on Sole Fitness! Our conversation with Kristi today covers a whole lot of ground from how she got into the business to how she ended up escaping a CULT (what?!). You don't

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53:31

Ep. 34: LOVERs of T-Swift: WE NEED TO CALM DOWN

Heart + Sole ·

2019/08/28

In case you have been living under a rock, Taylor Swift released her seventh album "Lover" and being that Chelsea and Kathryn are major Swifties - they break down all their feels on each track. Tune into this week's episode to pay tribute to our QUEEN!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off

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65:40

Ep. 33: It's Okay to Believe in Jesus AND Astrology...

Heart + Sole ·

2019/08/21

Macy is BACK! You all loved her when she came on for episode 5 (so did we) so she's here again to talk about astrology and how it relates to the Bible. Often times Christians are skeptical about this topic as it can seem a little taboo, but Macy connects actual science to the truth rooted in the Bible. Tune in to learn more!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast

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47:20

Ep. 32: Heart + Sole Check-In: Body Image Edition

Heart + Sole ·

2019/08/14

In this episode, the Heart + Sole gals sit down to check in on each other's lives. Kathryn and Chelsea open up about where they are at with their own body image, how to battle negative thoughts, and the importance of women joining the body positive movement together! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code

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76:02

Ep. 31: Therapy Session with Melissa Middlebrook

Heart + Sole ·

2019/08/07

In today's episode we spoke with our dear friend Melissa Middlebrook, a licensed therapist and yoga teacher. She shared all about how being relatable has made her a better therapist, how setting energetic boundaries has been a huge turning point in her work/life balance, lessons she's learned in starting and owning her own business, and so much more. We both agreed that sitting down with with Mel today felt like a fun therapy session and we hope that y'all can benefit from it as much as we did

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38:37

Ep. 30: The Last Flamingle with Chelsea's Bachelorettes!

Heart + Sole ·

2019/07/31

Join us for this fun episode featuring Chelsea's bridesmaids AT her incredible bacheloretty party weekend in Charleston! Chelsea's best gals dish about how they met Chelsea, what they love about her, and then compete to see who know her best. We has a blast recording this episode, and we hope you feel like one of the gals at the bach party while you're listening!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook

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54:17

Ep. 29: Do's & Don'ts of Wedding Planning + Being a...

Heart + Sole ·

2019/07/24

Hear from our experiences as a past bride (Kathryn) and a current bride + wedding photographer (Chelsea) on what to do and what not to do when it comes to both planning and attending weddings. We chat about the things that will save you time and stress, the things you might not have otherwise thought of, and the things that will make sure you have the best day ever! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our

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58:17

Ep. 28: 90's Nostalgia

Heart + Sole ·

2019/07/17

From Spice Girls to Furbies, to what it felt like at Blockbuster on a Friday night. Take a walk down memory lane with us as we recap our childhood favorites! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"FAB FIT FUN:Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!#fabfitfunpartnerSupport the show

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78:11

Ep. 27: Influencer Life Meets Fashion Boutique Owner...

Heart + Sole ·

2019/07/10

Today we chatted with Zelle Wiggins-- fashion blogger, influencer, and owner of Zia Boutique here in Wilmington, NC! Zelle shared about what inspired her to open her own shop, what it's like to put yourself out there on social media, and how to overcome thoughts of not being good enough. She preaches the importance of community, confidence, and the acceptance of not having it "all figured out" in order to make your biggest dreams and goals happen.Follow Us on Instagram:Kathryn @kcollChelsea

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74:41

Ep. 26: Meditation Made Easy + Preventing Burnout...

Heart + Sole ·

2019/07/03

Today we sat down with Laura Hanson: a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. Her mission is to make wellness attainable and achievable so that others can create more productive, fulfilled lives. Laura shared amazing action items with us as well as steps that you can take every day to reduce stress and start living in the moment. We are all just trying to find balance whether in the corporate world, as a mom, as a wife/partner, as entrepreneurs,

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65:19

Ep. 25: If You Wanna Be My Lover, You Gotta Get With...

Heart + Sole ·

2019/06/26

This episode is a chat about the importance of having girl time, the significance of community for both personal growth and in business, making and maintaining friendships, and obviously much more. We recapped this weeks bachelorette (duh), and may have even mentioned our "stipper names?". Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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55:39

Ep. 24: Manifesting Dreams, Brand Photography, &...

Heart + Sole ·

2019/06/19

This week, Chelsea and Kathryn sit down with their local entrepreneur friend, Arisa Yoon, to discuss her passions and how she got to where she is today! Arisa is photographer, entrepreneur, and yogi with a heart for spontaneity and adventure - especially when it comes to the ocean. Tune in to hear her story about how getting grounded in high school led to her discovering her heart for the sea and telling its mysterious story. We are so thankful for her vulnerability as she covers past struggles with

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