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PODCAST

RX"D Radio

RX"D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much

health & fitness fitness

All Episodes

49:42

E343: The last New Year’s Resolution You’ll Ever Need

RX"D Radio ·

2023/01/01

The holiday themed Sunday episode returns to celebrate the New Year and the implications that may have. Mac and Thayer discuss why Mac hates goals, and how a KPI approach might be a better approach. The boys also talk about core values, the consequences they should carry and how to navigate your North Star. James Macintosh@coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at

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43:53

E342: Hypertrophy and Strength

RX"D Radio ·

2022/12/28

RX’D Radio welcomes Matt Penney, Pre-Script's CTO making his first podcast debut. Matt is the man behind the scenes keeping the company running doing all the things no one else can. Height and leverages are a large topic today and how it brings unique considerations to navigate training. This conversation leads to discussions around training with external support and the benefits of hypertrophy for strength training. @Empennery @redwiteandjordan @coachjamesmac @thayer2513 NEW SPONSOR ALERT It’s

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53:07

E341: Stress and Travel

RX"D Radio ·

2022/12/25

Sunday edition returns as the unofficial Christmas episode for RX’D Radio! In lieu of the holidays Mac and Thayer have a discussion around travel, stress, and training. Join the discussion to learn about adapting your program during travel and how to make better choices around stress accumulation inside and outside of the gym. James Macintosh@coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use

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01:17:08

E340: The Collective

RX"D Radio ·

2022/12/21

This episode goes in unexpected directions and is a rollercoaster of conversation. Discussions range from the evolution of social media, Kansas history and depth of The Collective. NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. Check out our sponsor Vivobarefoot ! www.vivobarefoot.com/RXD If you’re looking for a shoe for training, look no further then

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57:09

E339: Training With Energy Systems

RX"D Radio ·

2022/12/18

The Sunday edition of the podcast is back as Mac and Thayer focus on how coaches can integrate energy system considerations into their programming. This episode is for the coaches and creates a layers deep conversation into designing a program, selecting exercises and identifying clients current state to progress from. James Macintosh@coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo

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01:24:32

E338: Suck Less: The Art of Making Decisions

RX"D Radio ·

2022/12/14

Welcome back to another episode of RX’D Radio! Shallow and Jiunta sit down and have a conversation about making decisions. Well, It's really about being self aware because whether you're making decisions or not, you’re making decisions. Now make a simple decision and check out this episode! NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. Check out our

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57:28

E337: Impact over influence

RX"D Radio ·

2022/12/11

On this episode of RX’D Radio the boys talk about the differences between impact and influence in the fitness space. With the impending new year approaching Mac and Thayer use this episode to discuss a better approach to challenges and the New Year’s Resolution trend. James Macintosh@coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle

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01:36:52

E336: Zack Telander: Livergate - The Story Behind The...

RX"D Radio ·

2022/12/07

This week on RX’D Radio Zack Telander shares the screen with Jordan Shallow to discuss the story and process in creating the video exposing the Liver King. The episode considers the significance of the story and its impact on the industry. Instagram @coach_zt Youtube Zack Telander Podcast Come Correct NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and

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51:04

E335: Mac’s Getting Married

RX"D Radio ·

2022/12/04

Mac continues his tour of America with the next stop in “Sin City”. The question arises will he survive, or will it get the better of him? Stay tuned! The second half of the episode discusses the benefits of being involved locally to develop a fitness community. James Macintosh@coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products

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51:46

E334: Liver King Exposed

RX"D Radio ·

2022/11/30

Welcome back to another episode of RX’D Radio, this week Shallow sits down with Mac and Thayer and they discuss the very popular topic of the liver king using steroids. Emails have leaked and the liver king has been exposed as a fraud! Find out how the guys feel about the situation and let us know your thoughts! NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and

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53:01

E333: Just Train Hard

RX"D Radio ·

2022/11/27

Jordan Jiunta graces the Sunday edition with his presence to be our first guest! The group dives into discussions around training hard, responding to adversity and how that mentality translates. Come for the rants, stay for the laughs. James Macintosh@coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. Check out our

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01:42:20

E332: Ryan Fisher and Zoe Ziegler

RX"D Radio ·

2022/11/23

Ryan Fischer and Zoe Ziegler join the RX’D crew to discuss training, travel, and changes in life. The conversation provides insight on navigating social media, authenticity, the impact of interactions and what defines the 80%. NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. Check out our sponsor Vivobarefoot ! www.vivobarefoot.com/RXD If you’re looking

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43:24

E331: The Best Pre-Workout

RX"D Radio ·

2022/11/20

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01:07:07

E330: Phil Smith - when pursuing health becomes...

RX"D Radio ·

2022/11/16

We’ve got another awesome episode of RX’D Radio this week with our good friend and PS Performance Nutrition instructor Phil Smith. Phil is a recurring guest for a reason, he continues to give us tons of nutrition information for free on this podcast… and we’re not going to ask him to stop. This week Shallow Jiunta and Phil talk about when pursuing health becomes unhealthy, this might seem like a huge topic but Phil packages and wraps this up in a information packed 1 hour chat. Enjoy the episode!

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41:34

E329: 60% of the time it works everytime

RX"D Radio ·

2022/11/13

The Sunday edition of the podcast is here, and the boys talk about Mac’s time in uniform and training. The discussion then dives into utilizing variations around one exercise using subtle differences in positions to continue to progress. James Macintosh@coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. Check out

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01:00:10

E328: Understanding Blood Work with Dr Dwayne Jackson

RX"D Radio ·

2022/11/09

This week on RX’D Radio we welcome back Pre-Script’s director of nutrition Dr. Dwayne Jackson. With his many years in the industry, Dwayne always has great stories and real world application with everything he talks about, this episode is no different. Shallow and Jiunta sit down with Dwayne and discuss the topic of coaches getting athletes to get blood labs and how and when to make changes to diet, and drug intake. There is so much knowledge in this episode you’ll be listening back over and over

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40:37

E327: SWIS Experience

RX"D Radio ·

2022/11/06

Mac and Thayer reconnect through the screens to share their experience at EliteFTS SWIS Symposium 2022. They discuss meeting in person for the first time, presenting on 24 hours’ notice and the whirlwind of the trip. James Macintosh@coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. Check out our sponsor

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01:02:18

E326: Squat Basics

RX"D Radio ·

2022/11/02

Welcome back to another episode of RX’D Radio. Is it Sunday? Is it Wednesday? Who cares, we’ve got Mac and Shallow back again for what is being called the single most important concept of resistance training, period. Once you fully grasp this concept you will be able to do anything. What is this magical concept? Guess you’ll have to listen and find out! NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to

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45:00

E325: Audit Your Excercise And Life

RX"D Radio ·

2022/10/30

In this episode Mac and Thayer share stories about life and training as it’s currently going. Taking an audit both in exercise selection and life to help with perspective and creating sustainability in long term progress James Macintosh@coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. Check out our sponsor

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01:53:34

E324: I Fired A Round At His Sternum

RX"D Radio ·

2022/10/26

This week on RX’D Radio we welcome back to the show Marcus Leoni. Shallow is joined by Sunday edition host James Mac in what can only be described as the episode you have to hear to believe… with a title like this, it's got to be great! If you enjoyed this episode head over to Instagram and tag us in your posts! Instagram @Marcus.leoni NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD

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