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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

14:11

Ep 591: Let It Rip Friday: Have A Holiday free From...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/12/08

On this week's Let It Rip Friday, we're discussing people pleasing.

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01:10:19

Ep 590: Rising Strong: Overcoming Adversity with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/12/06

Are you interested in loving your body? In this episode I talk with Angela Gargano. She is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds, and setbacks to become an authentic and

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22:03

Ep 589: Let It Rip Friday: Space Has To Clear For...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/12/01

On this week's Let It Rip Friday, we're discussing why you need to clear away things to find your dreams.

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46:28

Ep 588: Don't Be a Victim of Your Chronic Conditions...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/11/29

Are you interested in learning more about your health issues? Have you been worried about your chronic conditions? In this episode I talk with Evan Transue, AKA Detective Ev. Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and

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12:04

Ep 587: Let It Rip Friday: Gratitude Lifts The Spirit

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/11/24

On this Let It Rip Friday, we're keeping the theme of the holiday going by discussing how Gratitude lifts the spirit. Hope you had a lovely Thanksgiving!

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54:19

Ep 586: Building Beautiful Muscle with Kim Rahir

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/11/22

Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her then doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach

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46:39

Ep 585: America's Top Model Secrets Combined With AI...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/11/15

Are you interested in beauty secrets? Have you been struggling with your health? In this episode I talk with Caitlin Spears and Samantha Abrahamson. Samantha Abrahamson, who holds a Doctorate of Pharmacy with over 8 years experience in the health industry. This ultimate wellness tool is not just a treasury of nourishing and delectable recipes crafted by nutrition coaches and pharmacists, but a groundbreaking innovation designed to align dietary choices with the different phases of the menstrual

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09:12

Ep 584: Motivation Monday: Gratitude Brings Happiness

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/11/13

On this week's episode, we're discussing gratitude as we approach thanksgiving.

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13:09

Ep 583: Let It Rip Friday: How To Live In Abundance...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/11/10

On this week's episode, we're discussing the importance of living in an abundance mindset even when we might feel like we're in scarcity.

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01:01:52

Ep 582: Why Everything Women in Menopause Learned...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/11/08

Are you interested in building muscle? Have you been worried about how to lose weight? In this episode I talk with Debra Atkinson. Hormone Balancing Exercise Coach and 39-year Fitness Expert Debra Atkinson has helped over 275,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and The Flipping 50 Show, and She Means

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12:43

Ep 581: Motivation Monday: Is Someone Trying To Steal...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/11/06

On this week's Motivation Monday, we're discussing why someone would want to steal your thunder, and why they can't.

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12:56

Ep 580: Let it Rip Friday: Courage Is Fire

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/11/03

On this week's Let it Rip Friday, we're discussing how your courage is fire.

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51:19

Ep 579: Imagine More Do What You Love Discover Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/11/01

Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Stephanie Nelson. Stephanie is the founder of the Coupon Mom website, which launched the coupon movement that took America by storm in 2008. As a savings expert, Stephanie has appeared on many national and local television news shows, including Good Morning America, the Today show, and The Oprah Winfrey Show. Her entrepreneurial Coupon Mom concept started a national

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09:14

Ep 578: Let it Rip Friday: Dreams can come true, with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/10/28

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50:05

Ep 577: The Power Of Giving Yourself Permission with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/10/25

Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode, I continue my conversation with Cathy Savage. She is an internationally recognized Digital Fitness and Brand/Media Strategist who is located in Boston. She has been featured on MTV, ABC News and Fox News and she has been a member of the Advisory Panel and Contributor for Oxygen Magazine and Strong Magazine. Since the early 1990s, Cathy has been the pioneer in successful

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15:40

Ep 575: Motivation Monday: The Power In Fortifying...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/10/23

On this week's Motivation Monday, we're discussing why you need to give yourself what you need, and be moving forward.

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32:54

Ep 574: The Power Of Giving Yourself Permission with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/10/18

Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Cathy Savage. She is an internationally recognized Digital Fitness and Brand/Media Strategist who is located in Boston. She has been featured on MTV, ABC News and Fox News and she has been a member of the Advisory Panel and Contributor for Oxygen Magazine and Strong Magazine. Since the early 1990s, Cathy has been the pioneer in successful coaching and consulting for

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16:53

Ep 573: Motivation Monday: Take the Risks, and Figure...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/10/16

On this week's Motivation Monday, we're discussing why it's so important to believe in yourself and take those risks even if you're not sure how it'll work!

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14:15

Ep 572: Let It Rip Friday: Red Audi Convertible...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/10/13

On this week's Let It Rip Friday, we're coming to your from the car to discuss some tops that are on my mind!

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40:32

Ep 571: How to Change Careers After 30 and Build a...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/10/11

Are you interested in changing your career path? Have you been worried that you might be too old? In this episode I talk with Christy Hunter. CEO and Founder of Photowalk Nashville, and Co-Founder of Photowalk Your Travel, Christy Hunter has established herself as Nashville’s preeminent travel entrepreneur. Combining a career in photography with a natural flair for interactive experiences, Christy has established Nashville’s #1 rated photography tour. Over the last five years, she has spoken on

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874 results

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