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PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

00:54:54

#29 The Science Behind Macros, Safety Considerations...

The Bodybuilding Dietitians ·

2019/07/11

Welcome back for episode 29 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include: - Update on Jack's deload and Tyarra's dieting results - How macros and calories are actually calculated by scientists - Is nicotine gum a safe appetite suppressant? - Nutrition recommendations for natural vs enhanced bodybuilders - Thoughts on vegan meat alternatives - Does eating meat everyday negatively

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00:58:05

#28 Interview With Steve Hall From Revive Stronger

The Bodybuilding Dietitians ·

2019/07/06

Welcome back for episode 28 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interview Steve Hall, the owner and co-founder of the Revive Stronger coaching business and podcast. Topics Include: - Steve's background story and what got him started in the health and fitness industry - How does Steve currently structure his own training and nutrition, and how has this changed in recent years? - What are Steve's future plans for competing? - Steve's biggest lessons learnt

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00:52:40

#27 Carb Cycling Effectiveness, Recommendations For...

The Bodybuilding Dietitians ·

2019/06/27

Welcome back for episode 27 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great questions! Topics include: - Thoughts on carb cycling for a lean bulk - Information on Ashwagandha - How fluffy is "too fluffy" when bulking? - Was the dietetics degree worth the time and money? - Can birth control limit muscle gain? - Perfect scenario for an off season and prep - Diet and training with autoimmune hypothyroidism - How do you choose the right macro

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00:53:46

#26 Why You Will Never Hit Your Macros Perfectly,...

The Bodybuilding Dietitians ·

2019/06/20

Welcome back for episode 26 of The Bodybuilding Dietitians podcast! On this week's episode Tyarra and Jack give a life update after finishing their Masters of Dietetics degree and answer a bunch of great listener questions relating to nutrition! Topics include: - How do you know if you've gone hypoglycaemic during a workout? How do you avoid hypoglycaemia? - Are nutrient information panels accurate? - Apple cider vinegar and "The Mother" - Training vs rest day macros - should your ratios

en

00:57:46

#25 Interview With Physique Coach and ISSN Sports...

The Bodybuilding Dietitians ·

2019/06/12

Welcome back for episode 25 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interview Joey Cantlin, a highly successful and renowned physique coach from Brisbane, Australia. Joey shares his knowledge, experience, and words of wisdom when it comes coaching physique athletes. This is certainly an episode you don't want to miss! Topics covered include: - What got Joey started in the health and fitness industry? - Why did Joey choose physique sport as a career

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00:46:34

#24 Talking EVERYTHING Comp Prep - Determining When...

The Bodybuilding Dietitians ·

2019/06/03

Welcome back for episode 24 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack have recorded a special "Comp Prep Themed" episode, answering a bunch of great listener questions relating specifically to competing in bodybuilding! Topics include: - When do you know you're ready to compete? - Qualities of a good coach - Things to consider regarding water, sodium, and diuretics - If you compete does that mean you have an eating disorder? - How do you stop the fear/nerves of

en

00:37:44

#23 When To Start A Contest Prep, Training vs Rest...

The Bodybuilding Dietitians ·

2019/05/27

Welcome back for episode 23 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include: - Are activated nuts superior to "normal nuts" ? - Should you reduce calories on rest days? - Determining a good point for starting a prep - How to determine carbs on "high" and "low" days in prep - How to make an excel document and which variables should you track? - How much weight should you gain during

en

00:48:10

#22 Fasted Cardio, Combating Hunger, Underrated...

The Bodybuilding Dietitians ·

2019/05/20

Welcome back for episode 22 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a recap of their last show of the season as coaches, including client results and a life update! They also answer a bunch of great listener questions which include: - What are the most underrated foods when it comes to nutritional benefits? - Does fasted cardio really burn more fat? - How to approach training following an injury - Peak week protocols - Mini cuts vs progressive cuts -

en

00:45:01

#21 Lessons Learnt As Coaches, Hangover Nutrition,...

The Bodybuilding Dietitians ·

2019/05/14

Welcome back for episode 21 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a recap on their client's results at the Brisbane ICN Classic and answer a bunch of great listener questions! Topics include: - Biggest lessons learnt as coaches? - What are our qualifications? - Is it bad to get most of your protein intake from protein powder? - If we could go back five years and tell ourselves one thing, what would it be? - Do vegan bodybuilders need to

en

00:44:24

#20 Show Day Recap, Bodybuilding Mistakes We've Made,...

The Bodybuilding Dietitians ·

2019/05/07

Welcome back for episode 20 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a show-day recap from their very first show of the season as coaches, as well as answer a bunch of great listener questions! Topics covered include: - Motivation vs Discipline - Should bodybuilders train in the 1-6 rep range? - Should insulin resistant individuals follow low-carb diets? - The positives and negatives of "weight cycling" - Does caffeine impact the absorption of

en

00:53:54

#19 Natural vs Enhanced Bodybuilding, Cheat Meals,...

The Bodybuilding Dietitians ·

2019/04/28

Welcome back for episode 19 of The Bodybuilding Dietitians Podcast! In this weeks episode Tyarra and Jack cover a bunch of great listener questions! Topics include: - Do various cooking methods alter the nutritional value of food? - Thoughts on enhanced bodybuilding - will we stay natural? Will we coach enhanced athletes? - Thoughts on cheat meals and cheat days - How did our families respond when we told them we wanted to compete? Were we supported? - Should you cut out artificial sweeteners in

en

00:55:44

#18 Dr.Gabrielle Fundaro - Talking All Things Gut...

The Bodybuilding Dietitians ·

2019/04/20

Welcome back for episode 18 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interview Dr.Gabrielle Fundaro. Gabrielle has a PhD in Human Nutrition, Foods and Exercise, a Bachelor of Science in Exercise, Sport and Health Education, she is an ISSN Sports Nutritionist and a nutrition coach at Renaissance Periodization. Gabrielle has made a name for herself in the health and fitness industry as an evidence-based, gut science professional. In this episode she provides a

en

00:35:49

#17 Glucose Disposal Agents, Digestive Enzymes,...

The Bodybuilding Dietitians ·

2019/04/13

Welcome back for episode 17 of The Bodybuilding Dietitians Podcast! In this week's episode Tyarra and Jack answer listener questions from Instagram and bust a bunch of great nutrition and health myths! Topics included are: - Glucose Disposal Agents (GDAs) - do they actually work? - Thoughts on magnesium, potassium and omega 3 supplementation - Can fat cells store water? Is this the reason your scale weight isn't dropping? - Tips for coping with high food intakes and GI distress while bulking -

en

00:52:27

#16 Jackson Peos on Diet Breaks and Making Your Mark...

The Bodybuilding Dietitians ·

2019/04/07

Welcome back for episode 16 of The Bodybuilding Dietitians Podcast! If you're a physique competitor or interested in sports nutrition this is certainly an episode you DON'T want to miss! On this week's episode Tyarra and Jack interview Jackson Peos. Jackson is a PHD candidate at the University of Western Australia, completing his PHD in the area of diet breaks and intermittent dieting. Jackson is also a competitive physique athlete and boxer, with a strong passion for nutrition and exercise

en

00:42:47

#15 Sports Nutrition - Supplement Protocols,...

The Bodybuilding Dietitians ·

2019/03/31

Welcome back for episode 15 of The Bodybuilding Dietitians Podcast! In this episode Tyarra and Jack do another "Sports Nutrition" theme, answering a bunch of great questions related to optimising performance through nutrition! Topics covered include: - Intraworkout supplementation, is there a benefit to cluster dextrin? - Sodium Bicarbonate supplementation before a high-lactate race - Is coffee or pre workout superior for performance? - Fat recommendations for pre and post-workout meals -

en

00:48:30

#14 Reverse Diet vs Recovery Diet, Can Sugar Make You...

The Bodybuilding Dietitians ·

2019/03/23

Welcome back for episode 14 of The Bodybuilding Dietitians Podcast! In this episode Tyarra and Jack answer a bunch of listener questions from Instagram! Topics covered include: -Exceeding your recommended sugar intake on My Fitness Pal - is this an issue? - Where do carbohydrates "go" when glycogen stores are full? - De novo lipogeneis - can humans convert carbohydrates into fat? - What's the optimal amount of calories to drop when you hit a plateau in prep? - Building muscle on keto vs carbs -

en

00:34:20

#13 MYTH BUSTING - Apple Cider Vinegar, Celery Juice,...

The Bodybuilding Dietitians ·

2019/03/16

Welcome back for episode 13 of The Bodybuilding Dietitians Podcast! On this weeks episode Tyarra and Jack do some myth busting! Tune in to hear evidence-based answers to all the crazy fads, trends, and claims that are often boasted in the health and fitness industry - WE'RE HERE TO GIVE YOU THE TRUTH! Topics covered include: - "Magical" apple cider vinegar - "Miracle" celery juice - The anabolic window - Eating carbs after dark - Body fat spot reduction - The importance of meal timing -

en

00:35:06

#12 Artificial Sweeteners, Intra-Workout...

The Bodybuilding Dietitians ·

2019/03/09

Welcome Back For Episode 12 Of The Bodybuilding Dietitians Podcast! On this weeks episode, Tyarra and Jack give a recap of their week and answer a bunch of great listener questions! Topics covered include: - Tracking macros, raw vs cooked weight? - Thoughts on implementing intra-workout carbohydrates - Can you lose fat and build muscle at the same time? - Artificial sweeteners and sugar alcohols and their influence on health - How much does the back arch during bench influence chest development

en

00:26:03

#11 What Happened In Thailand - Jellyfish Stings,...

The Bodybuilding Dietitians ·

2019/03/02

Welcome Back For Episode 11 Of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a recap of their amazing trip to Thailand and share a bunch of funny travel stories. They also give the listeners a life update on starting their first week (OF THEIR FINAL SEMESTER) of university before graduating as dietitians! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating,

en

00:54:12

#10 Ketones vs Glucose, Our Supplement Stack,...

The Bodybuilding Dietitians ·

2019/02/12

Welcome Back For Episode 10 Of The Bodybuilding Dietitians Podcast! Double Digits! On this week’s episode Tyarra and Jack give the listeners a life update and answer a BUNCH of great questions! A few of the topics covered include: - Thoughts on pre-workout and caffeine before training during off-season and prep - How to increase maintenance calories during your off-season - Our supplement recommendations - Changes we plan to implement during our next contest prep, and protocols we will keep the

en

309 results

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