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PODCAST

Die Flowgrade Show mit Max Gotzler

Maximilian Gotzler

Tauche ein in die Flowgrade Show mit Max Gotzler, dem Epizentrum der Biohacking- und Flow-Bewegung im deutschsprachigen Raum. Lass dich von Gästen wie Wim Hof, Dave Asprey, Dirk Kreuter, Laura Malina Seiler, Christian Bischoff und Lars Amend inspirieren. Erfahre, wie du mit den neuesten wissenschaftlichen Erkenntnissen und praktischen Strategien dein volles Potenzial entfalten kannst. Die Flowgrade Show ist mehr als nur Unterhaltung – sie ist dein Katalysator für persönliche Transformation. Go for

education self-improvement

All Episodes

01:00:42

#027: How to keep your body free of pain with Steve...

Die Flowgrade Show mit Max Gotzler ·

2016/09/16

https://www.flowgrade.de/en/blog/how-to-keep-your-body-free-of-pain-with-steve-maxwell-flowgrade-show-episode-27/ Steve Maxwell is considered to be one of world’s best creative strength and conditioning coaches. He’s excelled in competitive grappling, holds a black belt in Brazilian Jiu-Jitsu and is also known together with Pavel Tatsouline as the inventor of modern Kettlebell training. In this episode, Steve and I talk about the importance of body types for athletic activities, the most effective

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01:09:26

#026: Über Schamanismus, Lichtatmung und die Kraft...

Die Flowgrade Show mit Max Gotzler ·

2016/09/07

“So ein Atemabend kann einem schonmal ein bis zwei Jahre Psychotherapie ersparen.” - Klaus C. Ulbricht Ein Schwall positiver Schwingungen empfing mich, als ich das erste Mal in Klaus’ und Vidya’s Wohnung trat. Es war angenehm hell, roch wohlig nach Räucherstäbchen und die etwa zehn anwesenden Personen strahlten und machten es sich in Schneidersitzen auf den herumliegenden Kissen bequem. Mein Kumpel Walther hatte mich zu einer Lichtatmung eingeladen und ich war schon ein bisschen aufgeregt, nachdem

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28:04

#025: How to achieve excellence with Mark Verstegen

Die Flowgrade Show mit Max Gotzler ·

2016/09/02

“My most important task is to make a positive impact on others.” - Mark Verstegen Mark Verstegen is the President and Founder of EXOS, a world leading company for upgrading health and performance for elite athletes, military and innovative companies with over 400 locations and more than 3400 people involved worldwide. He is also the Director of Performance for the NFL Players Association and has spearheaded the athletic training under Jürgen Klinsmann for the German National Soccer Team. He truly

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01:04:51

#024: 10 effektive Biohacking Methoden für mehr...

Die Flowgrade Show mit Max Gotzler ·

2016/08/18

In diesem Beitrag vom Functional Training Summit 2016 in München spreche ich über die Kunst des Biohackings, wie es genau definiert wird und wie du sofort damit loslegen kannst. Ich präsentiere dir 10 Methoden (plus 3 Bonus Biohacks), die für mich funktionieren und mir dabei helfen, mich jeden Tag mit Energie, Fokus und Flow zu versorgen. Vielleicht kennst du die ein oder andere Methode schon aber ich bin mir sicher, einige werden komplett neu für dich sein. Besonders bei den Bonus-Hacks ging ein

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35:35

#023: Über erfolglose Jäger und lebendige Teepilze...

Die Flowgrade Show mit Max Gotzler ·

2016/08/04

In dieser besonderen Episode der Flowgrade Show sprechen Paul und ich über immer noch bestehende Ernährungsmythen, warum Jäger und Sammler gerade Zähne hatten, die Legende des Teepilzgetränks Kombucha und wie Paul selbst in den Flow gelangt. Zudem bekommt ihr ab Minute 23:00 eine Kostprobe der Rap-Künste des langjährigen Musikers. Viel Spaß!

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01:04:02

#022: How to hack your sleep with Teemu Arina

Die Flowgrade Show mit Max Gotzler ·

2016/07/27

In this episode, demo and I dig into the different sleep phases, the importance of a biorhythm, and how you can influence your sleep quality with nutrition and supplementation. You will find out, how coffee and even cannabis substrates can help you get more out of your sleep. Make sure to check out Teemu’s take on lucid dreaming at minute 55:00. I am very excited to welcome you to our first full episodes on sleep since for me this still is the number one most important biohack.

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57:03

#021: How adaptogens can get you into Flow with Tero...

Die Flowgrade Show mit Max Gotzler ·

2016/07/21

Growing up on a farm in rural Finland before exploring the entire planet, Tero has been fascinated by nature’s effect on the human body his whole life. He co-founded his company Four Sigmatic (formerly Four Sigma Foods) in 2012 with several Finnish friends and ever since then, he’s converted tons of people to mushroom lovers (including Four-Hour Body author Tim Ferriss). In this episode, Tero and I will go into the differences between the powerful adaptogenic herbs and mushrooms, how they work in

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01:03:48

#020: Die Vorteile der ketogenen Ernährung mit Marina...

Die Flowgrade Show mit Max Gotzler ·

2016/07/07

In der heutigen Episode der Flowgrade Show tauchen wir ein in die Welt der ketogenen Ernährung. Wir sprechen darüber was es bedeutet in der Ketose zu sein, wie der Körper adaptiert, welche Menge an Kohlenhydraten noch erlaubt sind und die ganzen Vorteile der ketogenen Diät. Wir haben viele Fragen geklärt und ich hoffe du kannst als Zuschauer oder Zuhörer einiges an Erfahrung dazugewinnen. Jetzt aber erst einmal viel Spaß mit dem Keto Guru aus München: Marina Lommel!

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01:08:08

#019: Jamie Wheal on transcendence and the...

Die Flowgrade Show mit Max Gotzler ·

2016/06/22

In this episode of the Flowgrade Show, Jamie Wheal takes us on a thought-provoking ride of the metaphysical elements of flow. We discuss the opportunities and risks that come with a life around altered states, the use of psychedelics like Ayahuasca and the concept of a hyperslap. Jamie explains his inner drive to study transcendence, his quest for creating a new generation of flow seekers and what he hopes to achieve with the Flow Genome Project, a research program to crowdsource the flow state that

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01:01:09

#018: Die Wahrheit über Zucker mit Nadine Hüttenrauch

Die Flowgrade Show mit Max Gotzler ·

2016/06/15

In another German episode of the Flowgrade Show, we are covering the topic sugar with the enchanting Nadine Hüttenrauch, a well-known German Food Coach who is using nutrition in order to help people become healthier, more productive, and happier. I am sorry to all listeners without German language skills. Don’t worry, the next episode in English is already in the works and will be published soon. In the meantime, check out other episodes of the Flowgrade Show with leading experts such as Bulletproof

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32:48

#017: How to improve your Reading Speed with Jonathan...

Die Flowgrade Show mit Max Gotzler ·

2016/06/05

"Visual memory is way more powerful than auditory memory.“ - Jonathan Levi Did you ever dream of picking up a book, reading it in one sitting and then recall it in great detail at the next sophisticated dinner conversation? If yes, then you will enjoy listening to Jonathan Levi. The young entrepreneur does not have time to read anything twice with many simultaneous projects demanding his attention. Jonathan hosts the very successful Becoming Superhuman Podcast (LINK), develops cutting-edge online

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01:00:27

#016: Jaakko Halmetoja on the Power of Mushrooms

Die Flowgrade Show mit Max Gotzler ·

2016/05/02

“Trees are the best natural chemists.” - Jaakko Halmetoja When Jaakko Halmetoja finds some spare time, the self-proclaimed herbalist often goes into the woods to find ingredients for one of his many tinctures. Over the years, he has acquired an impressive amount of knowledge on medicinal mushrooms, and other earth grown nutrients. Jakko aims to make the information more accessible with the Biohacker’s Handbook, an ambitious project by several Finnish researchers to offer actionable guidelines to

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27:27

#015: How to Avoid Procrastination and to Feel...

Die Flowgrade Show mit Max Gotzler ·

2016/04/28

We all know how the feeling of not having accomplished what we set out to at the start of the day. Not a good feeling… quite the opposite. We even feel unproductive sometimes when we actually were productive. The reasons for this lie deep in our human psyche. We seem to be programmed to be unhappy. Good news though: There are methods to escape this negative thinking pattern. After a wonderful Part 1 with UJ Ramdas on the art of gratitude, you will learn in Part 2 why we constantly feel unproductive

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23:00

#014: UJ Ramdas on How the Daily Practice of...

Die Flowgrade Show mit Max Gotzler ·

2016/04/23

Gratitude…is the counting of one’s blessings. - UJ RAMDAS The occasional pauses make me ponder if UJ Ramdas, a trained hypnotist, uses a special hypnosis method to make me pay close attention. The man thinks before he talks and the topics he covers are of great interest to anyone aiming for a happier and healthier life. I was lucky to record two episodes with UJ. In this first one, you will learn how you can use the daily practice of being grateful to become happier, healthier, and more successful

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35:17

#013: How to Naturally Raise Testosterone Levels with...

Die Flowgrade Show mit Max Gotzler ·

2016/04/12

“So they really froze their testicles?” I thought I misheard the last phrase from Pessi. “They did! This technique was well known among bodybuilders in the Soviet Union. They thought they could boost Testosterone that way.” Well, thankfully, there are other effective measure one can take nowadays. Our guest for this episode of the Flowgrade Show is the Testosterone expert Pessi Peura. As some fantastic guests of past episodes of the Flowgrade Show (like Nelli Lähteenmäki, Teemu Arina and soon to

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46:28

#012: Fitness Expert Ben Greenfield breaks down the...

Die Flowgrade Show mit Max Gotzler ·

2016/03/17

In this episode, Ben Greenfield shares his idea of an optimal diet for a professional bodybuilder and how to raise your testosterone level naturally. Ever wondered how a professional bodybuilder eats and what supplements he uses? Then this episode is for you. We convinced decorated fitness coach Ben Greenfield to share some of his secrets. Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering

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55:47

#011: Nelli Lähteenmäki on Using Micro-Actions to...

Die Flowgrade Show mit Max Gotzler ·

2016/01/15

"The more comfortable you are with yourself, the easier it is to be healthy.” – Nelli Lähteenmäki Nelli Lähteenmäki (@nellieliina) is co-founder of the super successful YOU-App with Jamie Oliver, co-author of the recently published Book of You and one of my favorite people in this world. With her outgoing personality and irresistible charme, this Silicon Valley entrepreneur does not really fulfill the Finnish stereotype of being introverted and quiet. Nelli spreads positive vibes and happiness

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01:01:59

#010: Male Model and Actor Andy Hnilo on Upgrading...

Die Flowgrade Show mit Max Gotzler ·

2016/01/13

Andy Hnilo (@andyhnilo) has a fascinating story. The tall blonde Californian was pursuing a promising acting and modelling career when he was run over by not one, but two SUVs in Los Angeles. With several facial fractures, it would have been easy to predict an end to Andy’s career. But the former professional athlete did not quit. He used the opportunity to research the most advanced skin treatment options and created his own line of skincare products under his brand Alitura. Healthy and

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01:02:00

#009: Maneesh Sethi Uses Pain to Break Bad Habits

Die Flowgrade Show mit Max Gotzler ·

2015/12/23

“It’s surprisingly easy to break a bad habit.” – ManeeshSethi Maneesh Sethi is at his best when he can expresshimself verbally to others. Once he starts talking, ideas juststart pouring out. The extroverted tech entrepreneur has a widelist of accomplishments; from creating viral blog posts and Youtube videos, to writing software to create passiveincome businesses, to winning a Tim Ferriss competition. He’s alsobecome a famous DJ in Berlin as well as become RichardBranson’s guest on Neckar Island

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50:40

#008: Using Gratitude to be Happier with Emily Fletcher

Die Flowgrade Show mit Max Gotzler ·

2015/12/13

https://www.flowgrade.de/en/blog/using-gratitude-to-be-happier-with-emily-fletcher/ “When you're meditating, your taking your brain to the gym.” - Emily Fletcher Emily Fletcher is one of those people that you just want to be around. The broadway star turned famous meditation teacher radiates positivity, generously gives out hugs and avidly answers questions about meditation, nutrition, and gratitude. I met Emily at the Bulletproof Biohacking Conference a couple of months ago and wanted to have

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