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PODCAST

Die Flowgrade Show mit Max Gotzler

Maximilian Gotzler

Tauche ein in die Flowgrade Show mit Max Gotzler, dem Epizentrum der Biohacking- und Flow-Bewegung im deutschsprachigen Raum. Lass dich von Gästen wie Wim Hof, Dave Asprey, Dirk Kreuter, Laura Malina Seiler, Christian Bischoff und Lars Amend inspirieren. Erfahre, wie du mit den neuesten wissenschaftlichen Erkenntnissen und praktischen Strategien dein volles Potenzial entfalten kannst. Die Flowgrade Show ist mehr als nur Unterhaltung – sie ist dein Katalysator für persönliche Transformation. Go for

education self-improvement

All Episodes

27:27

#015: How to Avoid Procrastination and to Feel...

Die Flowgrade Show mit Max Gotzler ·

2016/04/28

We all know how the feeling of not having accomplished what we set out to at the start of the day. Not a good feeling… quite the opposite. We even feel unproductive sometimes when we actually were productive. The reasons for this lie deep in our human psyche. We seem to be programmed to be unhappy. Good news though: There are methods to escape this negative thinking pattern. After a wonderful Part 1 with UJ Ramdas on the art of gratitude, you will learn in Part 2 why we constantly feel unproductive

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23:00

#014: UJ Ramdas on How the Daily Practice of...

Die Flowgrade Show mit Max Gotzler ·

2016/04/23

Gratitude…is the counting of one’s blessings. - UJ RAMDAS The occasional pauses make me ponder if UJ Ramdas, a trained hypnotist, uses a special hypnosis method to make me pay close attention. The man thinks before he talks and the topics he covers are of great interest to anyone aiming for a happier and healthier life. I was lucky to record two episodes with UJ. In this first one, you will learn how you can use the daily practice of being grateful to become happier, healthier, and more successful

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35:17

#013: How to Naturally Raise Testosterone Levels with...

Die Flowgrade Show mit Max Gotzler ·

2016/04/12

“So they really froze their testicles?” I thought I misheard the last phrase from Pessi. “They did! This technique was well known among bodybuilders in the Soviet Union. They thought they could boost Testosterone that way.” Well, thankfully, there are other effective measure one can take nowadays. Our guest for this episode of the Flowgrade Show is the Testosterone expert Pessi Peura. As some fantastic guests of past episodes of the Flowgrade Show (like Nelli Lähteenmäki, Teemu Arina and soon to

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46:28

#012: Fitness Expert Ben Greenfield breaks down the...

Die Flowgrade Show mit Max Gotzler ·

2016/03/17

In this episode, Ben Greenfield shares his idea of an optimal diet for a professional bodybuilder and how to raise your testosterone level naturally. Ever wondered how a professional bodybuilder eats and what supplements he uses? Then this episode is for you. We convinced decorated fitness coach Ben Greenfield to share some of his secrets. Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering

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55:47

#011: Nelli Lähteenmäki on Using Micro-Actions to...

Die Flowgrade Show mit Max Gotzler ·

2016/01/15

"The more comfortable you are with yourself, the easier it is to be healthy.” – Nelli Lähteenmäki Nelli Lähteenmäki (@nellieliina) is co-founder of the super successful YOU-App with Jamie Oliver, co-author of the recently published Book of You and one of my favorite people in this world. With her outgoing personality and irresistible charme, this Silicon Valley entrepreneur does not really fulfill the Finnish stereotype of being introverted and quiet. Nelli spreads positive vibes and happiness

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01:01:59

#010: Male Model and Actor Andy Hnilo on Upgrading...

Die Flowgrade Show mit Max Gotzler ·

2016/01/13

Andy Hnilo (@andyhnilo) has a fascinating story. The tall blonde Californian was pursuing a promising acting and modelling career when he was run over by not one, but two SUVs in Los Angeles. With several facial fractures, it would have been easy to predict an end to Andy’s career. But the former professional athlete did not quit. He used the opportunity to research the most advanced skin treatment options and created his own line of skincare products under his brand Alitura. Healthy and

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01:02:00

#009: Maneesh Sethi Uses Pain to Break Bad Habits

Die Flowgrade Show mit Max Gotzler ·

2015/12/23

“It’s surprisingly easy to break a bad habit.” – ManeeshSethi Maneesh Sethi is at his best when he can expresshimself verbally to others. Once he starts talking, ideas juststart pouring out. The extroverted tech entrepreneur has a widelist of accomplishments; from creating viral blog posts and Youtube videos, to writing software to create passiveincome businesses, to winning a Tim Ferriss competition. He’s alsobecome a famous DJ in Berlin as well as become RichardBranson’s guest on Neckar Island

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50:40

#008: Using Gratitude to be Happier with Emily Fletcher

Die Flowgrade Show mit Max Gotzler ·

2015/12/13

https://www.flowgrade.de/en/blog/using-gratitude-to-be-happier-with-emily-fletcher/ “When you're meditating, your taking your brain to the gym.” - Emily Fletcher Emily Fletcher is one of those people that you just want to be around. The broadway star turned famous meditation teacher radiates positivity, generously gives out hugs and avidly answers questions about meditation, nutrition, and gratitude. I met Emily at the Bulletproof Biohacking Conference a couple of months ago and wanted to have

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09:15

#007: Superman Brandon Routh on Living Bulletproof,...

Die Flowgrade Show mit Max Gotzler ·

2015/11/23

Hollywood actor Brandon Routh (@BrandonJRouth) is one of those guys who really needs to keep in shape. Most famous for his leading role as Clark Kent in the blockbuster Superman Returns co-starring Kevin Spacey, he now portrays another superhero, the Atom, in two different TV shows, Arrow and Legends of Tomorrow. In this episode of the Flowgrade Show, Brandon explains how he has found the Bulletproof Diet to be an excellent method to not only stay in shape but also to stay focused during stressful

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09:45

#006: Steven Kotler on Feeling Superhuman, Increasing...

Die Flowgrade Show mit Max Gotzler ·

2015/10/15

Steven Kotler (@steven_kotler) is a true flow enthusiast. Ever since the bestselling author, journalist and entrepreneur defeated Lyme Disease by going surfing and drifting into the highly rewarding state of consciousness, Steven made it his mission to decode the workings behind flow. The highly productive writer and founder of the Flow Genome Project has been published in a variety of magazines including The New York Times Magazine, Wired, GQ, and Discover and has written multiple bestsellers

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48:46

#005: Nico Richter über Paleo, physische...

Die Flowgrade Show mit Max Gotzler ·

2015/09/29

Nico Richter (@nicorichter) is the founder of Paleo360.de (http://www.paleo360.de/), Germany’s biggest Paleo website and the bestselling author (together with his wife Michaela) of two print cookbooks and several e-books. His last book "Paleo - Power every day” even led the German Amazon rankings in cookbooks for several weeks. Nico is one of the leading influencers of the Paleo movement in the EU and is a frequent speaker on TV shows and health events. ATTENTION: This episode is in German

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10:22

#004: Kelly Starrett on Motor Control and Things...

Die Flowgrade Show mit Max Gotzler ·

2015/09/18

Kelly Starrett (@mobilitywod) is the founder of the injury prevention website Mobility WOD, bestselling author of several fitness books, and one of the top Crossfit coaches in the world. His clients range from Olympic gold medalists, record-holding powerlifters, Tour de France cyclists, Crossfit Games medalists, ballet dancers, and elite military personnel. I met the charismatic Kelly at the Biohacking Conference in Los Angeles where he shared with me some of his German skills and explains how

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37:13

#003: Gabi Lewis on Eating Insects, Convincing Tim...

Die Flowgrade Show mit Max Gotzler ·

2015/09/13

Gabi Lewis is a Scottish entrepreneur and record-holding powerlifter who started making protein bars out of insects with his college roommate Greg Sewitz while studying at Brown University. After graduating, the team founded their company EXO Protein to pursue their mission to introduce insects as an alternative protein source. They succeeded in convincing a Michelin-starred chef and 4-Hour Workweek bestselling author Tim Ferriss to join the team and have become a known protein supplier in the

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01:07:57

#002: Teemu Arina on Successful Behavior Change, the...

Die Flowgrade Show mit Max Gotzler ·

2015/09/03

Teemu Arina is one of Europe's forefront thinkers and and leading influencers of the digital society and the intersection of the human and the machine, biohacking, quantified self and the future of work and online learning. From the age of 16, the Finnish biohacker has started several companies including meetin.gs, a cloud software for organizing business meetings. Teemu also co-organizes the Biohacking Summit in Helsinki and is one of the authors of the ambitious project „The Biohacker’s Handbook“,

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01:00:38

#001: Dave Asprey on Losing Millions, Curing...

Die Flowgrade Show mit Max Gotzler ·

2015/09/03

Dave Asprey, inventor of the Bulletproof Coffee, has created a Biohacking empire with a successful podcast, blog, and shop. Within the last year, Dave published his bestselling book “The Bulletproof Diet”, supported the filming of the documentary “Moldy”, and raised $ 9 million to finance the rollout of Bulletproof Coffee Shops all over the world. Moreover, the husband and father of two organizes the annual Biohacking Conference in Los Angeles (where Flowgrade Show Host Maximilian Gotzler will be

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