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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

01:04:42

ONLY TRUE LOVE WILL KEEP YOU AROUND

THE PAULINE NORDIN Podcast ·

2024/05/17

The self Journey, love interests and marriage, psychological hunger, fears of eating and fears of being your own leader, the focus on metabolic worries, how to manage pobo or your calorie budget when you’re stuck at work or end up late at night with you giant smorgasbord pobo dinner & dessert, why happiness is scarce and shouldn’t be, and all my love to you in FD8 & In uscreen & in my FIGHTERDIET RECIPE APP, I’m making hot weather meal plans for june to excite you in how to eat when it’s

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13:31

THE SEIZE THE TRAINING DAY WITH ME AS VIP COACH

THE PAULINE NORDIN Podcast ·

2024/05/16

Update for you interested in my June program in the workout video department. Uscreen has three playlists , messenger is where I lead you the VIP CLIENTS in the daily fitness life routine via messenger and that’s what I’ll be doing for you enrolled and signed up for my one on one vip messenger program, but you also get that group chat on messenger for ME to voice coach the group efficiently m-f! You can subscribe to uscreen and access my playlists without adding my messenger vip routine but then

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22:13

WHY I TEACH YOU THE WAY OF LIFE NOT MACRO TRACKING

THE PAULINE NORDIN Podcast ·

2024/05/16

I teach you the way you’ll STAY HAPPILY LEAN & STRONG and that’s the way you train from day 1 with me, the reasons I want you to know are the main reasons for not caring about keeping up all diet rules and police tracking your previous coaches all have you do and I don’t.

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35:19

I TAKE NO DIET PRISONERS

THE PAULINE NORDIN Podcast ·

2024/05/15

You feel the strongest bodies have the strongest minds? Well, think again, strength can become your greatest weakness if you don’t know how to get yourself to leave a depressive state to liberate yourself from lethargy and fatigue, due to being scared of the scale and so much more you don’t want to work through until you have no choice. Most people never learn the balance at all, but live a life online that shows their good times and then leave all areas to be seen by others when you want to revert

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30:22

DEFEED DAY 3 LESSON

THE PAULINE NORDIN Podcast ·

2024/05/15

Listen in on today’s defeed 2 refeed lesson about the day to day feelings and how to stay strong to refeed day. Join fd8 strong for defeed day 4 lesson tomorrow!

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16:18

FEELING AMAZING, TRACKING NONE, LOVE TO LEARN, I AM...

THE PAULINE NORDIN Podcast ·

2024/05/15

Lessons in nutrition and what to track, feelings and how I rely on my own judgment and what I want to be like, the freedom and the behavior that makes you an opportunist, things I love about fitness life and my work.

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50:24

CONFLICTS OF INTERESTS & ”NOT FEELING IT”

THE PAULINE NORDIN Podcast ·

2024/05/14

Reflecting on fitness life, the fears of believing in yourself, the limiting way to hold on to what you’ve been told or raised to believe to save yourself from feeling scared, stress eating and feeling into every moment just to forget how you feel when you are not honest with the way you act when you don’t want to be strong, how I lead two different training routines via my Uscreen workouts and fd8 book challenge, finally the moment in my life to for the first time be ALLOWED to promote my workout

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17:30

DEFFED 2 REFEED & BEING TOO STUBBORN

THE PAULINE NORDIN Podcast ·

2024/05/13

This lesson explains why you lose momentum when you cherry pick what you want to do to get lean and the many ways to get lost and confused just to lose to your own weakness trying to stay tough and strong not listening to toddlers in fitness not the eagles.

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19:25

THE GREATEST INTERVAL LESSON OF YOUR FITNESS LIFE

THE PAULINE NORDIN Podcast ·

2024/05/12

This is the lesson you need to learn and it takes more than one round of peeling the layers on the onion routine and it’ll set you free if you dare to trust my system and give yourself the patience to work for reward.

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04:58

WHEN YOU ARE STRUGGLING TO STAY STRONG

THE PAULINE NORDIN Podcast ·

2024/05/11

Do you feel like this moment is too hard to fight for? Maybe you want to know about my first fight one week away from my first competition and why it was an incredibly strong experience. Plus biceps blast update and seize the training day vip program I just curated for June if you’re enrolled in my one on one coaching routine that now gives you an exclusive fb group + messenger group chat + you stay solo with me too on messenger! This is the perfect way to maximize your fitness focus in the fun way

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12:11

DIET STARTS MONDAY & VIP CLIENTS PERKS

THE PAULINE NORDIN Podcast ·

2024/05/10

HEADS UP! Don’t be late to the party, because you tend to delay the work for your dream every time it’s a marathon in life and you want it to be a sprint. Things to know about why I coach FD8 and all the exciting ways you can get more out of your fitness life with my vip coaching on messenger, now with bonus group and messenger chat thread for “Pauline voice” motivation m-f. Thank you for being a part of my fitness life, you are appreciated and seen and wanted by ME!

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55:01

IT IS A LOVE STORY

THE PAULINE NORDIN Podcast ·

2024/05/10

Friday deep reflecting on my fitness life and hosting my FD8 challenge, the challenges with you and how short term motivation beats you from committing, the boring fitness life , the lack of self awareness and lack of desires for “making it”, but you often lose the reasons for why what I teach truly is to due for. There’s more to true love than being untruthful! You don’t even know why you are the way you are, hence why you’re with me!

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41:28

THE POBO EFFECT & NOT WANTING TO EAT

THE PAULINE NORDIN Podcast ·

2024/05/09

This lesson is very important for you who are stuck in fears of eating and can’t get over anxiety about feeling full, and don’t know it is a blessing, and remember the alternative you can choose, how pobo needs fluctuate and you learn WHEN, HOW & WHY with practice. That’s why you’re on my program in fd8 and why my vip clients need more lessons than the beginners!

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45:46

GREATEST FARTS OF LIFE & MY GRATITUDE for FIGHTERDIET

THE PAULINE NORDIN Podcast ·

2024/05/08

My fitness life insights, gratitude for my refusal to live hungry to stay lean, my current interests, how the bad girl naughty girl routine doesn’t work on me and the greatest farts of healthy life. Join FD8!

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52:37

MUST LOVE YOUR DIET OR LEAVE YOUR DIET BEHIND

THE PAULINE NORDIN Podcast ·

2024/05/07

Hunger and appetite, cravings and cheat days, junk life and prison life, paradise & nirvana, the problem with hunger and power on will, lack of awareness of nutrition and satiety, not knowing the way you’ll ALWAYS end unless if you decipher what love is and what is a conditioned patterns in eating, why you must want to be excited about food and know you gotta play the meal plans like love interests, there are some more fantastic, others more comfortable, and the whole point is to know your taste

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14:17

WHY YOU ARE IN MY LITTLE VIP EAGLE TRIBE?

THE PAULINE NORDIN Podcast ·

2024/05/06

Today I started my extra content production and live segments in my VIP mini group for my clients who are also enrolled in my main community for my challenges the FD8 Fighterdiet challenge system. Not all clients I coach need this since it’s higher ambitions and for physique builders not “weight watchers on ozempic who never end up happy anyway due to forgetting FOOD is your LOVE just like ME, but I know how to change the theme of my love so it does not leave my life. You’re in my little group to

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47:17

MONDAY FOCUS

THE PAULINE NORDIN Podcast ·

2024/05/06

Monday reflections about believing in my dedication, the 24/7 stay high way, my sleep story and how it’s the same for you in committing to DO what IS known WORKS, but why don’t you? Basic people vs the ones who truly are interested in learning about how it feels to be happy as the theme of daily life in fitness too!

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15:19

YOU CHOOSE TO BELIEVE IN YOUR POWER

THE PAULINE NORDIN Podcast ·

2024/05/05

It is time to reset your mind or start from scratch to build up your self confidence in the practice of fitness life! Why not energize yourself daily with daily pep talk so you can be your strongest support for yourself? This is the most important part of your routine, to build a happy self marriage and not listen to all doubts about your ability to conquer your weakness, you HAVE IT ALL IN YOU the same way I DO, just gotta want to stand up for yourself and allow yourself to believe! Never listen to

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24:08

STOP TRYING, YOU ARE DOING THE DOING!

THE PAULINE NORDIN Podcast ·

2024/05/05

Are you trying to lose fat, trying to train harder, trying to get stronger, trying trying? Let’s change the wording and understanding of why you do defeed to refeed, and the seeds in the garden gotta stay in the soil!

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35:33

OZEMPIC OBSESSION & THE LOVE FOR FOOD

THE PAULINE NORDIN Podcast ·

2024/05/04

The focus on Ozempic and how the problem again is lost in the discussion, the lifestyle and environmental issues with easy access to the drug like food choices, the fitness fat resistance to accept it’s not water retention and if it is it’s not to even concern yourself with, and why I hope more people find me and Fighterdiet before giving up and never make it out of the tunnel or ever leave the forever yoyo dieting with desperate waves of surfing the diet tsunamis. JOIN FD8 STRONG TO LEARN HOW TO

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