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PODCAST

Hit Play Not Pause

Hit Play Not Pause

Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything

health & fitness fitness

All Episodes

57:28

**REBROADCAST** Happy Vaginas with Dr. Mary Jane...

Hit Play Not Pause ·

2020/12/23

Mary Jane is clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine. She has been a North American Menopause Society Certified Menopause Practitioner (NCMP) since 2002, and has been in private practice in New Haven, Connecticut for more than 35 years. Mary Jane has won myriad awards for excellence in her field and is an authority on all things related to hormone therapy, which she addresses in detail during this show

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01:07:08

Resilience To Go The Distance with Magda...

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2020/12/16

Recovery, resilience, and injury resistance gets harder as we get older. The harder and longer you go, the harder and longer the recovery process can be. This week’s guest, legendary ultra runner Magda Boulet knows all about what it takes to stay resilient and recover well even after the longest, hardest challenges. Since turning 45, Magda’s won the Marathon des Sables, a six day 156 mile stage race, in Morocco; completed the 172-mile Tahoe Rim Trail in 50 hours and 40 minutes, and won the 2019

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52:47

Plant Power with Leslie Bonci (Episode 11)

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2020/12/09

Studies show women following a plant-based diet have fewer night sweats and hot flashes during menopause. So this week Leslie Bonci, MPH, RD, CSSD, LDN, owner of Active Eating Advice digs into the powers, and occasional pitfalls, of a plant-based diet: what it means and what foods to include for optimum muscle, bone, and hormonal health, as well as to sleep, feel, and perform your best. We also delve into the truths and myths surrounding soy, and cover the often overlooked topic of how to be kind to

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56:18

Inject Badass with Dr. Pam Peeke (Episode 10)

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2020/12/02

Past trauma can lead to more severe symptoms and a more challenging menopause journey. This week, stress and resiliency expert Pamela Peeke, M.D., M.P.H., explains how stress and trauma can change our DNA and drag us down mentally and physically, especially at midlife. She also serves up a whole lot of hope and no B.S. advice for building your best present and future, no matter your past. Or in her words: “What you’re doing is trying to do everything in your power to inject joy, inject adventure, to

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01:01:42

Joy Goals with Kristen Dieffenbach (Episode 9)

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2020/11/25

Missing your usual mojo and motivation? Wrestling with body image issues? Want a little help setting meaningful goals that go beyond how fast you can run a 5K? You are not alone! This week, exercise scientist and mental performance expert Dr. Kristen Dieffenbach addresses these topics and more as we take a deep dive into the competitive psyche during menopause and how to cope with the psychological challenges that come at this time of life. Kristen is a Certified Mental Performance Consultant

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01:01:36

Eat Carbs! with Hillary Wright, MEd, RDN & Elizabeth...

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2020/11/18

Low fat. High protein. Low carb. No carb. This week’s guests and authors of The Menopause Diet Plan, Hillary Wright and Elizabeth Ward, have seen diet trends come and go and come around again. And they know what works. Spoiler alert: Yes, you can - and should - eat carbs. We get into why, as well as all the other macronutrients, vitamins. minerals, and foods that menopausal women need for optimum health and performance. Hillary Wright, MEd, RDN, is a registered dietitian and the author of The PCOS

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01:01:24

Rise Above the Menopocalypse with Amanda Thebe...

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2020/11/11

Depression, anxiety, bone-crushing fatigue, incontinence, heart palpitations, migraines. What the hell is going on? Shockingly, your family doctor may not know it’s menopause. And you’ll end up feeling like you’re losing your mind like this week’s guest Amanda Thebe, author of Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. Amanda was so frustrated by her two year odyssey to find out what was derailing her life (spoiler alert: it was perimenopause), she wrote a book to

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58:40

Stop the Leaks with Chloë Murdock, DPT (Episode 6)

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2020/11/04

It happens. You sneeze, cough, or laugh…and leak. Or you can barely get your key in the door without wetting yourself. It’s common, but not normal…or necessary. This week, pelvic floor specialist Chloë Murdock, PT, DPT, OCS, CSCS offers solutions to the incontinence that can happen during menopause. And, spoiler alert, there’s more to fixing it than Kegels—in fact they can make it worse. Chloë explains that there’s more to your core than your abs and obliques and how muscle imbalances and

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01:08:04

Never Wonder "What If" with Cherie Gruenfeld (Episode 5)

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2020/10/28

Thirty four years ago, at the age of 42, Cherie Gruenfeld went from lying in bed eating sticky buns and watching the LA Marathon to buying running shoes and a book on how to run a marathon the very next day. She wanted to know what she was capable of. At 76 years old, after completing 28 Ironman races, winning 13 World Ironman titles and setting numerous course records around the world, she still does. Cherie is still eyeing up world records, setting goals, and living life by her philosophy: “I

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57:28

Happy Vaginas with Dr. Mary Jane Minkin (Episode 4)

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2020/10/21

Heavy periods, hot flashes, vaginal pain, debilitating full body achiness, we’ve got a hit parade of menopausal symptoms, and more importantly, solutions this week with guest Mary Jane Minkin, M.D. Mary Jane is clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine. She has been a North American Menopause Society Certified Menopause Practitioner (NCMP) since 2002, and has been in private practice in New Haven, Connecticut

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01:06:53

Hit Your Next PR with Erin Carson (Episode 3)

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2020/10/14

It’s easy to beat yourself up (and down) with strength training. That’s not Erin Carson’s game. As the strength trainer for endurance athletes like 3x Ironman World Champion Mirinda Carfrae, Erin’s approach is building her athlete’s up to be not just strong, but also energetic, nimble, and fast. She dishes out plenty of thoughts on how we all can achieve those goals in this week's episode. She also practices what she preaches, recently running one of her fastest half marathons at age 54. She’s

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44:48

Breaking Down the Science with Dr. Stacy Sims...

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2020/10/07

What is happening?! You’ll find out as Selene Yeager talks all things menopause with Dr. Stacy Sims, exercise physiologist, nutrition scientist and the brains behind the women’s training and nutrition book ROAR. The show dives deep on symptoms and solutions, including specific fueling and training techniques and adaptogens that can help women maintain muscle, energy, and performance during their menopausal years. Find the list of adaptogens mentioned in the podcast and recommended doses at

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01:00:39

Never Retire with Rebecca Rusch (Episode 2)

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2020/10/07

Traditionally athletes in their 40s (and certainly their 50s) are supposed to retire and find something else to do. Not seven-time world champion Rebecca Rusch, who didn’t even start racing professionally as a mountain biker until age 38, and proceeded to rack up national and world victories, win Leadville 100 four times, DK200 three times, and crushed the first 350-mile DKXL gravel race at age 50. Talking menopause for the first time, Rebecca Rusch reveals what her transition through “the change”

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04:41

Hit Play Not Pause Trailer

Hit Play Not Pause ·

2020/09/23

Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded women who aren’t willing to put their best years behind them. It’s time to break the silence and get past the stigma of what you can accomplish as an active woman in your 40’s, 50’s and beyond. We’ll talk about how to optimize your physiology, maintain your fitness, and harness your power! Join host Selene Yeager for a no bullsh*t podcast for women ready to live their feistiest lives, and follow

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