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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

21:08

3355: Omega-3 & Cod Liver Oil, Throat Spasm, Coffee...

The Cabral Concept ·

2025/04/13

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Amanda: Hello! I have a 2 part question related to Omega-3 supplementation. 1. Do you see an elevation in LDL with the regular use of Fish Oil? If so, are you concerned about that elevation, or at what degree of elevation do you become concerned? 2. Do you use Cod Liver Oil for the Vit. A and D benefits? Thank

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21:43

3354: HRT, Electronics & REM Sleep, Vitamin D &...

The Cabral Concept ·

2025/04/12

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kelly: What are your thoughts on HRT? Jacob: I recently watched your video ‘Is too much REM sleep an issue, in the last month I’ve been having a lot more REM

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20:18

3353: New Red Light Hat & Hair Growth, Best Time for...

The Cabral Concept ·

2025/04/11

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: Reasons for Hair Loss Higher Dose Red Light Hat (product review) Best Time for Intermittent Fasting (research) Cold Plunges & Cell Changes (research) For all the details tune into today’s Cabral Concept 3353 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3353 - - - Get a FREE Copy of Dr

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13:44

3352: Serious Side Effects of Stomach Acid Blockers (TT)

The Cabral Concept ·

2025/04/10

Stomach acid reducers and blockers may provide short-term relief, but their long-term use can be highly detrimental to your health... Although they are not intended for long-term use, many doctors continue prescribing them due to a lack of alternatives in conventional medicine. So today, I want to go over the short- and long-term impacts these medications can have—and offer a plan to naturally rebalance your gut for lasting relief and improved health. Join me on Cabral Concept 3352 as we

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20:17

3351: How to Detox Harmful Obesogenic Chemicals to...

The Cabral Concept ·

2025/04/09

If you’ve been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals... On today’s show, I’ll break down what these hormone-disrupting chemicals are, where they’re hiding in your everyday environment, and how to safely detox them from your body to finally unlock lasting weight loss. Join me on Cabral Concept 3351 as we explore how to detox harmful obesogenic chemicals to lose weight

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16:40

3350: Why You Get Skin Tingling or Itchiness (TWT)

The Cabral Concept ·

2025/04/08

Experiencing unexplained tingling or itchiness on your skin can be frustrating and uncomfortable—but what if there’s an underlying cause you haven’t considered? Many people deal with skin discomfort without knowing what’s really triggering it. On today’s episode, I’ll break down the top 6 reasons behind these sensations and, most importantly, how you can put an end to them for good. Join me on Cabral Concept 3350 as we uncover what’s causing your tingly or itchy skin and what you can

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18:59

3349: Stop Assuming the Worst In People (Here's Why)...

The Cabral Concept ·

2025/04/07

Have you ever caught yourself assuming the worst—about people, situations, or even your own future? You’re not alone. Our brains are wired to focus on the negative—a survival mechanism that can easily turn into a habit of pessimism. On today's show, I want to share three simple questions I use to retrain my thinking and stop jumping to worst-case scenarios. Join me on Cabral Concept 3349 as we explore how to stop assuming the worst, rewire your mindset, and cultivate a more positive outlook

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26:10

3348: Pea Protein, Idiopathic Intercranial...

The Cabral Concept ·

2025/04/06

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Diane: Greetings Dr. Cabral, I have been using the DNS powder for quite some time, however I found through taking the IGG Food Sensitivity test that I’m pretty sensitive to peas, certain beans, lentils, hemp hearts and other food sources. I noticed the DNS powder has yellow pea protein, not green pea protein

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21:44

3347: Plasma Donations, Antibiotics & GI Issues, Red...

The Cabral Concept ·

2025/04/05

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michael: Hi Dr. Cabral! Thank you for the great work that you do! I'm hoping you can speak to the risk and benefits of regular blood and plasma donations. At what iron levels would you likely recommend someone give blood, if at all? Also, what is the difference between a plasma donation and

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21:16

3346: Skin Repair Foot Balm, Healthy Toothpaste...

The Cabral Concept ·

2025/04/04

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Puriya Skin Repair Foot Balm (product review) The Healthiest Toothpastes (product review) Lung Cancer & RX (research) Accurate Blood Pressure Reading (research) For all the details tune into this week’s Cabral Concept 3346 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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17:36

3345: How to Protect & Brighten Your Eyes as You Age...

The Cabral Concept ·

2025/04/03

Are your eyes aging faster than you are? If you’ve noticed more eye strain, dryness, or even worsening vision, there’s a reason behind it. Aging often brings changes to our vision and the vibrancy of our eyes, leading many to rely on glasses sooner than they’d like. But what if you could maintain—or even restore—your eye health naturally? On today’s episode, I’m breaking down the key factors that impact your eyesight and sharing simple yet powerful strategies to protect and brighten

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16:33

3344: Are Environmental Obesogens Making You Gain...

The Cabral Concept ·

2025/04/02

Have you ever felt like you’re doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight? What if the real issue isn’t your diet or workout routine but something far more hidden? On today’s show, we’re diving deep into the overlooked impact of environmental obesogens—chemicals in everyday products that disrupt hormones, slow metabolism, and make weight loss an uphill battle. Join me on Cabral Concept 3344 as we uncover what

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14:54

3343: Fluoride’s Hidden Side Effects (TWT)

The Cabral Concept ·

2025/04/01

What if something you’ve been told is essential for your health… was actually harming you instead? For decades, fluoride has been added to public water supplies and promoted by major health organizations as necessary for strong teeth... But the reality is far different. Today, I’m pulling back the curtain on the shocking risks of fluoride and revealing its potential impact on nearly every aspect of your health and wellness. So join me on today’s Cabral Concept 3343 as we explore

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17:27

3342: The Top Regrets At the End of Life (Act Now) (MM)

The Cabral Concept ·

2025/03/31

Have you ever thought about what you might regret not having done in your life many years from now? What if you could take action right now to ensure a more fulfilling and meaningful future? By focusing on what truly matters to you, you can shift your priorities and create the life you truly want in the present. Join me on today’s Cabral Concept 3342, where I’ll be sharing the top regrets people have as they get older and, more importantly, how you can start making the changes needed

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18:08

3341: Memory Foam Mattresses, Stinging Nose,...

The Cabral Concept ·

2025/03/30

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Kay: Hi Dr. Cabral, About a year ago, before I discovered you and your podcasts, my husband and I invested in a $4000 Tempurpedic mattress. I know that memory foam is generally synthetic and was wondering if you have recommendations to reduce any toxic effects? The instructions when we first received the

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21:32

3340: Cause of Snoring, Balancing Omega Ratios,...

The Cabral Concept ·

2025/03/29

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hello Dr. Cabral, Thank you so much for the invaluable insights you provide — I truly appreciate it! I have two unrelated questions: 1. Do you have any thoughts or ideas on the potential causes of snoring? My husband isn't overweight, so I'm thinking it may be related to positional

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23:55

3339: At-Home Sleep Apnea Test, The Way of The...

The Cabral Concept ·

2025/03/28

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: At-Home Sleep Apnea Test (product review) The Way of The Peaceful Warrior (book review) White vs. Red Wine & Cancer (research) AI & Robotic Prosthetics (research) For all the details tune into today’s Cabral Concept 3339 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3339 - - - Get a

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14:33

3338: Eat 1 Handful of This a Day to Live Longer (TT)

The Cabral Concept ·

2025/03/27

You’ve probably heard the saying, “An apple a day keeps the doctor away,” but what if there was something even more powerful for your health? On today’s episode, I’m excited to share research that shows how adding one simple food to your diet can significantly impact your longevity and reduce the risk of all-cause mortality by up to 20%. Join me on today’s Cabral Concept 3338, where I’ll reveal how eating just one handful of this food each day can help you live longer. Enjoy the show

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24:02

3337: Can’t Sleep or Turn Off Your Mind? (Use This) (WW)

The Cabral Concept ·

2025/03/26

Sleep is one of the most critical aspects of your health and recovery… But for many people, falling asleep can be a nightly struggle—often due to a racing mind that just won’t shut off. So on today’s show, I’ll walk you through the four main reasons why it’s hard to quiet your mind at night—and, most importantly, what you can do about it. Join me on today’s Cabral Concept 3337 as I share practical solutions to help you turn off your mind and finally get the restful sleep your body

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21:09

3336: Nicotine Safer Alternatives (TWT)

The Cabral Concept ·

2025/03/25

While nicotine may offer short-term benefits like increased focus and energy, many people are understandably hesitant to use it due to its potential side effects and addictive nature. That’s why on today’s show, I want to share a variety of alternative options that may provide similar cognitive and mood-boosting benefits—without the same risks. Although we don’t incorporate all of these in our practice, I believe it’s important to highlight what’s out there, how each option works, and the

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