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PODCAST

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels | Crossover Media Group

Jillian Michaels is renowned for transforming lives.Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings

society & culture nutrition

All Episodes

00:56:35

The Truth About Soy, Lectins, and Nightshades, with...

Keeping It Real: Conversations with Jillian Michaels ·

2022/06/20

Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease -- joins Jillian to discuss the top foods to prevent or slow breast cancer growth and support thyroid function. Plus, he takes us on a deep dive into “anti-nutrients” like nightshades, lectins, goitrogens, and more. Get the truth and learn to cut through the diet nonsense to optimize your health and eat to beat disease. Guest Links: Eat to Beat

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00:45:34

Everything You Need to Know About the Fast-Mimicking...

Keeping It Real: Conversations with Jillian Michaels ·

2022/06/13

Jillian takes on the latest diet trends and revisits some old ones. From the fast-mimicking diet and time restricted eating, to HGH shots and the CICO diet - this show is EVERYTHING you need to know to stay healthy and get the best results. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions

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00:45:36

Parenting Prowess, with Camila Alves McConaughey

Keeping It Real: Conversations with Jillian Michaels ·

2022/06/06

From talking toddlers into eating better with her new book, Just One Bite, to educating your older kids so they have better food habits, Camila Alves McConaughey is on to share all her parenting tips and strategies to raise the healthiest kids and the happiest family! Guest Links: IG: @camilamcconaughey FB: @iamcamilaalves Website: www.womenoftoday.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and

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00:43:44

The Power of Pooping: A Cheeky Diet and Lifestyle...

Keeping It Real: Conversations with Jillian Michaels ·

2022/05/30

Retired nurse-turned TikTok sensation Susan Wong joins Jillian this week to discuss her 40+ years of experience on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better. Whether you need to conquer constipation, eliminate gas, manage or avoid hemorrhoids, analyze your poop to immediately identify potential health issues or concerns, Nurse Wong has you covered. She even teaches us proper pelvic floor care and booty hygiene

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00:51:03

Quieting Internal and External Noise to Find Your...

Keeping It Real: Conversations with Jillian Michaels ·

2022/05/23

Justin Zorn and Leigh Marz teach us how to go beyond the ordinary rules and tools of mindfulness while navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and a vibrant community. Guest Links: The

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01:00:03

Heal Your Body, with Tony Robbins

Keeping It Real: Conversations with Jillian Michaels ·

2022/05/16

This week, Tony Robbins joins Jillian to change lives with cutting edge research on how to heal injuries and eliminate chronic pain permanently. From the newest lasers to the future of stem cell therapy, you'll learn about the state of the art technology used to heal the world’s peak performers and get the latest scientific solutions to fight the effects of aging, extend your lifespan, and so much more! Guest Links: Life Force: Links to Purchase Here Instagram: @tonyrobbins Twitter:

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00:34:32

How to Drop 100lbs, Fast and Forever!

Keeping It Real: Conversations with Jillian Michaels ·

2022/05/09

Weight loss has become a third rail conversation in the United States, but it’s arguably the number one killer of Americans. But if that doesn’t motivate you, maybe better sex, better energy, better sleep, better digestion, better immunity and more will. In this episode, Jillian gives all the practical advice of what to do and why to do it to lose the weight permanently. You’ll even hear from a woman who lost 104 pounds and kept it off. Learn how she did it and be inspired to know that you can do it

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00:52:44

How to Banish Belly Bloat!

Keeping It Real: Conversations with Jillian Michaels ·

2022/05/02

Banishing belly bloat, reducing sugar cravings, eating healthy on a budget, and so much more. This week’s episode features…YOU! Jillian answers all your questions, so listen up and learn, rockstars! Plus, a little pontificating on how to tolerate differences of opinion in order to grow emotionally and psychologically. Links: YouTube Vlogs: https://www.youtube.com/c/JillianMichaels Website Blogs: https://www.jillianmichaels.com/blog?language_content_entity=en Corrective exercise & fitness

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00:46:12

Overcoming Anxiety & Depression While Revitalizing...

Keeping It Real: Conversations with Jillian Michaels ·

2022/04/25

From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives. Guest Links: Social

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00:41:52

Banish Autoimmune Diseases, with Dr. Heather Moday

Keeping It Real: Conversations with Jillian Michaels ·

2022/04/18

Dr. Heather Moday, integrative and functional medicine physician and author of The Immunotype Breakthrough, gives us a personalized plan to balance our immune system, optimize health, and build life-long resilience. If you struggle with skin conditions like rosacea, eczema, or allergies, arthritis, or other immune issues, this episode will help you learn how to manage, if not eliminate, these conditions permanently. Plus, learn how to fight off infection and keep yourself bulletproof! Guest

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00:41:56

Breaking The Age Code, with Dr. Becca Levy

Keeping It Real: Conversations with Jillian Michaels ·

2022/04/11

Did you know that your thoughts about age actually impact your genes, as well as everything from cognitive function to physical fitness? This week, Dr. Becca Levy, PhD, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live joins Jillian to shed some light on how our age beliefs affect our health, for better or for worse, and what we can do to age in reverse! Guest Links: For Dr. Levy’s quiz and for more information: becca-levy.com Breaking the Age

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00:49:43

The Power of The Downstate - Sleep, Recovery,...

Keeping It Real: Conversations with Jillian Michaels ·

2022/04/04

Dr. Sara C. Mednick, PhD, author of THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems, talks with Jillian about the importance of honoring circadian rhythms, melatonin, blue light blockers, and more for metabolism, immunity, and disease prevention. She explains the best times to sleep, eat, and exercise for optimal health. Plus, she tells us key supplements, breathing exercises, and lifestyle habits for better recovery, more energy, and a longer life. Guest

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00:46:51

Injury Rehab, Reversing Menopause Symptoms, &...

Keeping It Real: Conversations with Jillian Michaels ·

2022/03/28

Dr. Josh Axe joins Jillian this week to discuss the most powerful ways to rehabilitate injuries with food, supplements and cutting edge medical procedures. He also takes on the best practices to make menopause go as smoothly as possible with the right foods and supplements to shut down hot flashes, mood swings and more. Plus, his top tips for longevity and a deep dive into what supplements we should all be taking to optimize our health and live our best longest life. GUEST

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00:45:13

Brain-Body Parenting: How to Stop Managing Behavior &...

Keeping It Real: Conversations with Jillian Michaels ·

2022/03/21

Dr. Mona Delahooke, clinical psychologist and author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, is on for a deeper dive into the parenting conversation. The entire parenting system is focused on behavior and compliance, but is it actually working for our kids? Many behaviors are subconscious, so how do we engage a new way forward with “brain body parenting” to help our kids make good choices and consider the future impact of those choices? Dr

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00:49:31

Breaking Free from Cancel Culture & Victim Mentality,...

Keeping It Real: Conversations with Jillian Michaels ·

2022/03/14

Christine Hassler, Master Life Coach and best-selling author of Expectation Hangover, discusses how we can stop cancel culture at its core and subsequently break our own victim mentality and feel our emotions with compassion instead of self-judgment. Guest Links: Website: www.christinehassler.com IG/FB/Twitter: @christinehassler Christine’s Podcast, Over It and On With It: http://christinehassler.com/itunes Cristine’s Inner Child Workshop: www.christinehassler.com/innerchild For 25% off The

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00:45:55

The Authority Gap: Why Women Are Taken Less Seriously...

Keeping It Real: Conversations with Jillian Michaels ·

2022/03/07

London-based journalist and broadcaster Mary Ann Sieghart, author of The Authority Gap discusses why we accept men on their word and question women on theirs. Even women are biased against women! We explore how this global dynamic affects us in all aspects of our lives, personally and professionally, and what we can do to level the playing field! Guest Links: Website: www.maryannsieghart.com IG: @masieghartwriter Twitter: @masieghart Facebook: https://www.facebook.com/TheAuthorityGap The

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00:49:17

The Four-Week Plan To Live Your Longest, Healthiest...

Keeping It Real: Conversations with Jillian Michaels ·

2022/02/28

Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. The Blue Zones Challenge is about how to set up your life for health and longevity, with habits and behaviors that become a lifestyle. Dan and Jillian dive into the specifics of Blue Zone diets, from complex carbs to healthy fats like olive oil, grains, beans, nuts, seasonal fruits and

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00:53:12

Protect Your Aging Brain, Manage Perimenopause...

Keeping It Real: Conversations with Jillian Michaels ·

2022/02/21

What can we do to protect our brain as we age? How can we stay vital? What about HRT and breast cancer? Can we actually manage symptoms of perimenopause? Dr. Lisa Mosconi, leading neuroscientist, nutritionist and Director of the Women’s Brain Initiative and the Alzheimer's Prevention Program at Weill Cornell/New York Presbyterian tells all! She joins Jillian on this week’s show to discuss what happens to women’s brains and hormones in puberty, pregnancy, and perimenopause, and what we can do about

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00:45:25

The Science Behind Heartbreak and How to Heal From...

Keeping It Real: Conversations with Jillian Michaels ·

2022/02/14

Journalist & author Florence Williams joins Jillian to discuss her new book, Heartbreak: A Personal and Scientific Journey. Florence explains how humans are hard wired for pair bonding, the powerful effects love has on our brain chemistry, and the physiological consequences of a “breakup,” from hormonal imbalance and compromised immune function to increased inflammation and elevated risk of heart failure. Florence then walks us through how to heal by finding calm, connection, and

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00:58:10

How Big Pharma Broke American Health Care and How We...

Keeping It Real: Conversations with Jillian Michaels ·

2022/02/07

Harvard Medical School Lecturer and national drug litigation expert John Abramson is on to talk about his new book Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. We cover everything from how data is misrepresented to get drugs on the market, the deadly effects of pharma lobbying and, most importantly, some solutions for how each and every one of us can help get America’s healthcare system back on track! Link to the book: Sickening: How Big Pharma Broke American

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