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PODCAST

FIT CHICKS Chat

Laura Jackson & Amanda Quinn

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested,

education

All Episodes

33:57

Episode 335 – Do I Have DR? Interview with Andrea Laver

FIT CHICKS Chat ·

2020/07/21

Did you know that diastasis recti is not just for post pregnancy? That is right you can suffer from this even without having had a baby. Today we chat with Fitness and Nutrition Expert graduate and owner of Goals and Gainz Andrea Laver to find out more about DR, some common signs to look out […]

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16:48

Episode 334 – The Importance of Finding Your Voice As...

FIT CHICKS Chat ·

2020/07/16

When we first started teaching fitness classes we had no idea just how important it was to show up in a way that felt authentic to you. We would show up and try to teach like other instructors and professionals we admired. By doing so we were repelling our ideal clients and becoming exhausted from […]

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32:36

Episode 333 – Finding Your Inner Warrior: Interview...

FIT CHICKS Chat ·

2020/07/14

People will tell you to love yourself but we all know that is easier said than done. Do you ever wonder what it takes to finally let go of your insecurities and go after the thing you want most? Today we chat with Fitness and Nutrition Expert graduate and owner of Inner Warrior Fitness, Lynette […]

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32:42

Episode 332 – Stop Making Your Goals So Difficult

FIT CHICKS Chat ·

2020/07/10

Do you set goals for your life, health or business but never reach them? You feel frustrated and stuck but it is not you…it is just that you are making them more difficult than you need them to be! In this episode, Head Chick Laura takes you through 3 ways to get your mind and […]

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31:04

Episode 331 – What Do I Eat Now? Interview with...

FIT CHICKS Chat ·

2020/07/07

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32:42

Episode 330 – The Enneagram: Interview with Nicole...

FIT CHICKS Chat ·

2020/07/01

What exactly is The Enneagram and how the heck is it going to help me navigate my life, relationships, career, goals? Those were my exact thoughts the first time I heard about this but after speaking to The Enneagram expert Nicole McDonough I was hooked. I had to learn more, I needed to know my […]

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23:53

Episode 329 – Your First 10 Fitness Clients

FIT CHICKS Chat ·

2020/06/26

When you are first starting your business you need to focus on one thing only…getting clients! In this episode, we strip out all the fluff and fancy marketing strategies to get you focused on getting heads in class as quickly as possible. Sharing the 3 step marketing simple strategy we used to launch our nationwide […]

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55:22

Episode 328 – A Discussion On Racism In The Fitness...

FIT CHICKS Chat ·

2020/06/24

Today we interview Melissa Duhaney, an Athlete, Mentor and Fitness and Nutrition Expert grad. In this interview she shares her own experiences as a track athlete, how this shaped her as a coach and mentor, the types of racism she has personally experienced or witnessed and what we can do as an industry to move […]

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20:35

Episode 327 – Bootcamps are Not Dead

FIT CHICKS Chat ·

2020/06/18

If you are fitness professional, this is the PERFECT time to launch your own fitness bootcamps! With gyms closed and social distancing in place, outdoor bootcamps are the perfect way to continue to grow your business without increasing costs, wasting time or stressing out. In this episode, we take you through how you can start […]

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25:25

Episode 326 – 5 Ways to Add Cardio to your Strength...

FIT CHICKS Chat ·

2020/06/17

With gyms currently closed and our go to routine getting a little boring it can be easy to fall off the rails a little with our fitness. Today we are chatting about ways to incorporate cardio into your strength sweat sessions to get more bang for your buck. These 5 simple steps will give your […]

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13:14

Episode 325 – The One Secret Ingredient for Success

FIT CHICKS Chat ·

2020/06/12

Today we are talking top secret stuff, this is the one thing you need to do in any part of your life, personal, business or other to have success. This episode is to help you see what is possible if you implement this one thing. We can’t reveal anymore here so you just have to […]

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38:23

Episode 324 – Wine O’Clock: Interview with Sober Sis

FIT CHICKS Chat ·

2020/06/09

Have you ever wondered what has sensationalized the wine oclock mentality or how “mommy juice” was even created? Or perhaps why one glass of wine can turn into a bottle in no time and how we have created the dependency? Today we are chatting with CEO of Sober Sis Jen Kautsch about how she created […]

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15:26

Episode 323 – The F.I.T Method

FIT CHICKS Chat ·

2020/06/02

Are you scared to step into the life, health and career you truly want? In this episode, we share with you our F.I.T Method for success to get your on your journey today including: Why failing is the new winning when it comes to living your BEST life How to invest in your health coaching […]

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21:24

Episode 322 – The Holistic Health Coach Q&A

FIT CHICKS Chat ·

2020/05/29

So you want to become a Holistic Health Coach & Weight Loss Expert but you have no idea how or what this certification includes? Let us break it down for you in a Barbara Walters Style Q&A! Plus for those ready to join, enrolment is closing VERY soon so make sure to grab your spot==> […]

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54:57

Episode 321 – Behind the Scenes of Becoming a...

FIT CHICKS Chat ·

2020/05/21

In today’s special episode, we are taking you behind the scenes into a LIVE training we did for our upcoming Holistic Nutrition Weight Loss Expert Certification. Dive into the world of holistic weight loss coaching and learn how you can create your dream life, health and career in this amazing field! Get certified! Visit www.fitchicksacademy.com for […]

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38:15

Episode 320 – Calories are Not Created Equal

FIT CHICKS Chat ·

2020/05/20

Ever wonder why you can eat low calorie and never lose weight? Think about it. 100 calories of gummy bears is the same as 100 calories of chicken if you were counting calories BUT what happens to those calories when they are INSIDE of your body are what really matter for long term health, weight […]

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12:50

Episode 319 – To Pivot Or Not In Business and Life

FIT CHICKS Chat ·

2020/05/15

In business, like in life we are often faced with uncertainty that makes us want to switch and change things in an instant. Today we are chatting all about how to pivot in life or business with a 5 step process to have long lasting effects as opposed to a band-aid approach to change. This […]

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17:42

Episode 318 – Flexible Fasting

FIT CHICKS Chat ·

2020/05/12

Have you ever wanted to try intermittent fasting but it sounds super overwhelming and restrictive? Introducing flexible fasting! In this episode, we take you through how to incorporate a flexible approach to fasting that works for any style of eating, event and lifestyle and how you can start implementing it in your life (or your […]

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8:32

Episode 317 – 6 Skills You Need to Become a...

FIT CHICKS Chat ·

2020/05/07

So you want to be a holistic health coach but what do you need to have to be an AMAZING one that not only gets clients amazing results but will allow you to grow your business to as big as you want it to be? In this episode we cover the 6 skills you must […]

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30:12

Episode 316 – Ladder Habits

FIT CHICKS Chat ·

2020/05/06

Do you know in your heart & mind that you want to make new healthy habits but for some reason you can never get there? Then you do not want to skip this! In this episode, we take you through the concept of ladder habits to show you how to easily move from where you […]

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