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PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

01:04:23

154. Are You a Real Runner? Goal-Setting, Family, and...

The Strength Running Podcast ·

2020/08/27

Today's guest is Anya Mullen - she's not a pro runner, she’s not a PT or a coach, but she is a regular runner just like you and me. She also has been working for Strength Running for the better part of a year now, helping me refine some of the content that you see on our various channels. We first met back in 2015 at a group run and started working together earlier this year. Her running career spans nearly a decade and her life has changed quite a bit over that time, along with her running. Anya

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51:42

153. Movement Expert Todd Hargrove on Pain, Mobility,...

The Strength Running Podcast ·

2020/08/20

Todd is a former attorney turned manual therapist who scratched his own itch. After years of experiencing pain, he set out to understand what causes it, how to move better, and effective strategies for reducing pain and improving your athletic performances. He has written two books, A Guide to Better Movement and Playing with Movement, which are interdisciplinary ways of looking at the problems of injury and pain. He brings in a broad diversity of disciplines like stress physiology to complex

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46:27

152. Olympian Carrie Tollefson on Why Runners Are So...

The Strength Running Podcast ·

2020/08/13

Our guest is none other than 2004 Olympian Carrie Tollefson. You might recognize her as a 3-time national champion, or the 1998 NCAA Indoor Track Athlete of the Year, or maybe you’ve just seen her on TV a lot. She’s been a broadcaster for years, having commentated on races for ESPN, NBC, ABC, and USATF TV. Her commentary has appeared in numerous world class races from the Boston Marathon to Footlocker Nationals, to the Tokyo Marathon. In our conversation, you'll hear about her many accomplishments

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55:07

151. David Monti on the Past, Present, and Future of...

The Strength Running Podcast ·

2020/08/06

David Monti is the founder, editor, and publisher of Race Results Weekly, which is a weekly subscription service for the world’s running results. David also used to recruit elite athletes to race at New York Road Runners events and worked as a sports media consultant. Through his work, he has a fascinating perspective on the sport. He attended and watched some of the most electrifying races the world has ever seen - and we talk about the races that most stick in his mind after all these years.

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43:11

150. Madeline Strandemo on Mental Fitness, Training...

The Strength Running Podcast ·

2020/07/30

Madeline Strandemo is a 2018 graduate of the University of Minnesota where she was on three Big Ten Championship teams, an All-American, and two-time Big Ten individual champion in the indoor mile and the 3000m steeplechase. She graduated with a double degree in marketing and Mandarin Chinese. Madeline has an interesting background, having moved around the world numerous times and participating in a variety of different sports in her childhood. In fact, she attributes a lot of her success to these

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14:40

149. The 3 Most Important Words in Running

The Strength Running Podcast ·

2020/07/23

How do you know if you'll be successful as a runner? It mostly comes down to luck (genetics) and work (training). We can't affect the former, so let's focus on the biggest variable that impacts our success: the training that we do. That training must follow some broad but important rules if you want to avoid performance plateaus and continuously improve year after year. Those rules can be best summarized in three of the most important words for runners: consistency, progressive, and modulation. Your

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01:04:25

148. How Ultra Runner Lisa Tamati Goes All-in, Stays...

The Strength Running Podcast ·

2020/07/17

Lisa Tamati has overcome many challenges in her life. From body image issues and tough races to a childhood sense of insecurity and nearly losing her mom. Through all of this, she has developed many coping strategies that she shares with us in this episode. A favorite strategy for Lisa is "going all in". She recognizes the vast human potential and knows that if we are 100% committed, we will find a way and overcome barriers. As one of New Zealand’s best ultra runners, she has 25 years experience

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01:01:40

147. The Big Hydration Episode, with Sports Scientist...

The Strength Running Podcast ·

2020/07/09

Today's conversation is a long overdue episode on hydration. I'm thrilled to have Andy Blow on to share his expertise. Andy is a Sports Scientist with a degree from the University of Bath, focusing his expertise on sweat, dehydration and cramping. He's also a former elite level triathlete with numerous Top 10 finishes and an Xterra World title. He's now the CEO of Precision Hydration. As runners, we're all familiar with cramping, electrolytes, and hydration - but Andy really breaks these down for

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47:24

146. Amelia Boone on Battling Your Inner Critic, the...

The Strength Running Podcast ·

2020/07/02

Amelia Boone is a giant in the obstacle course racing world and she's started competing in ultramarathons over the last few years as well. Many of her fans know she has struggled with an eating disorder and spent time in treatment last year. She’s now in recovery, she just moved to Colorado, and she’s been riding her Ellipti-Go on the Front Range’s big climbs over the last few months. Jason has always looked up to Amelia and admired her work ethic, her talent, and her drive. But also her

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23:30

145. How to Build Mindset Mastery and the Mental...

The Strength Running Podcast ·

2020/06/25

At Strength Running, we're focusing on mastering our mindset in 2020. How do we build the mental fitness to have unstoppable confidence, the mental toughness to persevere, and the fortitude to stay consistent with your training month after month? In this episode, coach Jason Fitzgerald discusses: The benefits you should expect from sports psychology Common mistakes he wants you to avoid A story of his first experience with the performance psychology strategy of visualization Two strategies for

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51:51

144. Dr. Cindra Kamphoff on Managing Fear and...

The Strength Running Podcast ·

2020/06/18

In today’s episode, we’re discussing how to reframe adversity and manage fear. Cindra has numerous tools that she talks about for reframing adversity. One that I liked, in particular, is asking yourself "why is this happening for me?", instead of "to me". This helps to view challenges in light of the growth opportunities. She also suggests asking yourself questions like: What is the opportunity here? How is this situation a gift? What is amazing about my life/family? What can I be grateful for?

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41:40

143. Confronting Inequality, with Black Girls RUN!...

The Strength Running Podcast ·

2020/06/11

Our guest today is Jay Ell Alexander. She’s the owner of The Vaughn Strategy, a public relations strategy consulting firm. And in 2018, she become the owner and CEO of the Black Girls RUN! Organization. Black Girls RUN! wants to encourage African-American women to make fitness and healthy living a priority. Their goal is to create a movement to lower the disproportionately high health outcomes in the female African-American community and subsequently, lower the number of women with chronic diseases

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53:19

142. Master Your Mental Game with Pro Sports...

The Strength Running Podcast ·

2020/06/04

Justin is currently the Mental Performance and Leadership Coach with the Tampa Bay Rays, a major league baseball team. Prior to that, he worked for the Boston Red Sox and Cleveland Browns. He works with both coaches and players to improve the overall performance of their organizations. Justin holds a Master of Science degree in Sport and Performance Psychology and his framework for improving performance will give us a glimpse of how he works with a variety of his clients. We also address questions

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58:02

141. How to Build Strong & Happy Hamstrings, with...

The Strength Running Podcast ·

2020/05/28

Duane is the owner of Spark Physical Therapy in New Haven, CT and host of the Healthy Runner Podcast. Duane initially started running as an adult, wanting to add some cardio to his gym sessions. After having a hip surgery, his doctor advised him to get off the treadmill and run outside. Without having fully recovered, Duane suffered a running-related hamstring tendon injury. Through his own rehabilitation and his work as a physical therapist, Duane continues to set Personal Bests in his running

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53:19

140. Stay Healthier Longer & Recover Faster: A...

The Strength Running Podcast ·

2020/05/21

David Joyce is a titan in the world of elite sport. He has worked at the highest levels of world athletics and with multiple national, world, and Olympic Champions. He’s worked at two Olympic Games, with elite rugby and soccer teams, and is currently the Head of Athletic Performance with the Greater Western Sydney Giants soccer team in Sydney, Australia. He holds masters degrees in both sports physiotherapy and strength and conditioning and teaches the Masters of Strength and Conditioning course at

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37:22

139. Strength & Conditioning Director Scott Caulfield...

The Strength Running Podcast ·

2020/05/14

Scott Caulfield is the director of strength and conditioning at Colorado College and previously the coaching education manager and head strength and conditioning coach for the National Strength and Conditioning Association (NSCA). He holds a bachelor's degree in physical education, a master's degree in sports coaching, and three important certifications: Certified Strength & Conditioning Specialist with Distinction (NSCA) Registered Strength & Conditioning Coach with Distinction (NSCA) Level 2

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06:06

138. You Have a Decision to Make. What Are You Going...

The Strength Running Podcast ·

2020/05/07

Runners, friends, I recorded this episode to give you a small jolt of encouragement when I think we all need it. I sincerely hope you are well, safe, healthy, and able to see those who you most care about. I’m in awe at the bravery of our healthcare pro’s who put their lives at risk to help others - and I’d like to give an enormous, public thank you to these heroes. As we’re all experiencing more and more fatigue from being quarantined and isolated, I hope that you reflect on what’s most important

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54:20

137. Running 50 Marathons in 50 States with Marathon...

The Strength Running Podcast ·

2020/04/30

Angie Spencer is the cohost of the Marathon Training Academy Podcast and someone who just finished the 50 state challenge. But she added two important twists: first, not every race was a marathon. Some of them were ultramarathons! And she didn't run all of the marathons just to finish them. In fact, her 50th marathon this past January in Hawaii was a substantial Personal Best. How in the world did Angie run a PR in the marathon - a BQ no less - more than a decade after starting the challenge? She's

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57:50

136. Escape Injuries and Run a New PR: A Behind the...

The Strength Running Podcast ·

2020/04/23

One of my goals with Strength Running is to prevent you from making the same mistakes that I've made in my own running career. Because I've made almost all of them! Some of my "favorite" mistakes have been: Running my easy days too hard Not doing any dynamic warm up exercises before each run Inconsistently completing my strength exercises Relying too much on intensity and brutal workouts to "prove" my fitness Now, my coaching philosophy is more balanced. There's less pressure on any one

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57:19

135. Dr. Victoria Sekely on How to Fix Your Weak...

The Strength Running Podcast ·

2020/04/16

Victoria Sekely was a varsity tennis player at Georgetown where she got her undergraduate degree in human sciences. She then went to New York University and earned her doctorate in physical therapy. She's a USATF-certified running coach, certified Kinesio Taping practitioner, and received her certified strength and conditioning specialist (CSCS) certification from the National Strength & Conditioning Association. In this episode of the podcast, we're discussing a variety of weaknesses that are

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434 results

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