x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

100 Not Out

Marcus Pearce, Damian Kristof

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

education

All Episodes

30:55

100NO 383: Had your tonsils, gall bladder, appendix...

100 Not Out ·

2020/07/27

Have you had your tonsils, gall bladder, appendix or adenoids removed? Have you ever wondered if they have any connection to your immune system? The short answer is that immune function is impacted by the removal of these bodily parts. How and why? Damian answers all on this informative podcast of 100 Not Out. Photo by JAFAR AHMED on Unsplash The post 100NO 383: Had your tonsils, gall bladder, appendix or adenoids removed? Immunity 101 Masterclass with Damo appeared first on The Wellness Couch.

en-us

31:47

100NO 382: Does low income status impact chronic...

100 Not Out ·

2020/07/20

In this intriguing episode we discuss whether low-income earners are more likely to develop chronic disease than high-income earners. This article goes into the statistics of health status vs income. To follow more of our episodes feel free to watch our live recording of each episode over at our facebook page and connnect with us on Instagram Photo by Micheile Henderson on Unsplash The post 100NO 382: Does low income status impact chronic disease? appeared first on The Wellness Couch.

en-us

25:48

100NO 381: Lockdown musings – the best and worst of...

100 Not Out ·

2020/07/12

With metropolitan Melbourne going back in to lockdown, Damian shares what it’s like to be in the thick of it. We discuss the untold statistics of mental health challenges, especially suicide, and the greater impact of COVID19 beyond the condition itself. We talk about cancer, diabetes and obesity paying a far bigger price on mortality than COVID19, and ponder the selective choices of the media to once again choose the ‘bad’ news over the ‘good’ news. The post 100NO 381: Lockdown musings – the best

en-us

25:01

100NO 380: Chronic pleasers, narcissists, empaths &...

100 Not Out ·

2020/07/05

On this episode we stumble upon our (Damian and Marcus) common desire to please. Marcus asks what the opposite of chronic pleasing is, and with the help of our Facebook Live audience, we discuss narcissistic behaviour, the chronic empath, and the “next level” narcissists, the sociopath. Photo by Miguel Teirlinck on Unsplash The post 100NO 380: Chronic pleasers, narcissists, empaths & sociopaths appeared first on The Wellness Couch.

en-us

24:43

100NO 379: The Parasites Puzzle and how to deal with...

100 Not Out ·

2020/06/28

Everyone in Marcus’s family has parasites … except Marcus! And to complicate matters further, no one family member has the same combo as another. Marcus shoots questions to Damian (on behalf of all listeners who have or have had parasites) to get some clarity on how this could be the case. And o course, on where to go from here. With an eclectic mix of Giardia, Blastocystis, Dientamoeba and more, whatever your parasite of choice, this episode hopefully empowers, educates and entertains you on the

en-us

29:15

100NO 378: Busy is back and it’s a humble brag

100 Not Out ·

2020/06/21

Busy is back and it’s a humble brag The post 100NO 378: Busy is back and it’s a humble brag appeared first on The Wellness Couch.

en-us

23:16

100NO 377: What happens when one twin goes vegan and...

100 Not Out ·

2020/06/14

Ross and Hugo Turner are twins known as the “adventure guinea pigs”. Hugo recently went vegan for 12 weeks (both previously ate meat), whilst Ross continued eating animal protein. You can read all about it here On this episode, we discuss how we mistake the results of 12-week dietary programs as clues to how we should eat forever. If you’ve ever believed that a short term diet is a way of life (we have!), then we believe you’ll enjoy this episode. The post 100NO 377: What happens when one twin goes

en-us

26:35

100NO 376: The Longevity Film is on iTunes! &...

100 Not Out ·

2020/06/08

Exciting news! The Longevityilm is now available on iTunes and Google Play worldwide! We were both thrilled to be a part of this inspiring documentary alongside some world-class health and longevity experts. Director Kale Brock joins us following the announcement, and after some early show banter we get into discussing meditation, and how his views and habits around it have changed since travelling to three Blue Zones – Ikaria, Okinawa and Loma Linda. You can rent or buy The Longevity Film by

en-us

28:54

100NO 375: More Soft Drink Greenwashing -This time in...

100 Not Out ·

2020/05/31

If the fountain of youth is food, perhaps the smart people of Queensland Health think that artificially sweetened soft drink is the silver bullet to get you there faster. You see, when you visit a hospital in North West Queensland these days, soft drinks with high amounts of sugar have been removed in place of artificially sweetened soft drinks. Apparently, that’s a step in the right direction. You can check the article out here and listen to this episode to see what we think about it. Photo

en-us

23:20

100NO 374: Dropping The Diet Identity & Returning to...

100 Not Out ·

2020/05/24

It’s so easy to become defined by your diet – vegan, gluten free, real food, LCHF, paleo, raw. Whatever you eat, it’s easy for it to become another episode of “Keeping up with the Jones’s”. On this episode we discuss – amongst many topics – our own journeys in moving on from our diet identifying us as who we were. For Marcus, it was being vegan. For Damo, it was ‘real’ food. He discusses being noticed in New Zealand by a viewer of his TV show, Downside Me! Damian, who became known as “Downsize Damo”

en-us

33:53

100NO 373: Memory loss and how to avoid it with David...

100 Not Out ·

2020/05/17

Today we are chatting with David Norris – an occupational therapist with over 20 years of experience working with people with severe memory loss. He’s witnessed first hand the devastation memory loss has on people’s lives, their families and communities. Today, we’re going to chat with David about how we can STOP avoidable memory loss through lifestyle factors – which there are 9 key steps – so that we can avoid the terrible consequences of poor brain health. From food and movement, to sleep,

en-us

28:54

100NO 372: How the Blue Zone of Ikaria does lockdown...

100 Not Out ·

2020/05/10

Like Australia, Greece has done an incredible job at “flattening the curve”. We have been asked by many listeners how the longevity leaders on the planet, the residents of Ikaria, have been faring. Having been to Ikaria three times for our 100 Not Out Longevity Experience, we thought we would have a fair idea of how they would go. Thea Parikos, our host in Ikaria, joins us on this episode to describe how the Ikarians do lockdown. If you feel like life has slowed down from the hectic pre-COVID19

en-us

27:46

100NO 371: Heather Lee OAM – the Fastest Female...

100 Not Out ·

2020/05/03

Just a few months younger than her contemporaries and fellow powerhouses Queen Elizabeth and David Attenborough, Heather Lee is a truly unstoppable Australian. At 93 years of age, Heather believes exercise and nutrition are the secrets to her long-time wellbeing and sporting success and her ability to live an active and independent life. When you listen to this episode you’ll notice her attitude and enthusiasm are inspiring. Ranked number 1 in the world in race walking in her age group, Heather

en-us

34:30

100NO 370: Fake Laughter, Media Watch, Media Spin,...

100 Not Out ·

2020/04/26

We believe this is an entertaining episode! But only you will be the judge of that! Can you tell fake laughter from a mile off? Are you getting sick of the media spin (and do you have more of an eye for it than ever?). We continue to give secret shout outs to listeners that may – or may not – be listening. And as always, just as we find the graceful agers living with a great sense of humour, we have a good laugh on this episode and hope you do too! Photo by Ben White on Unsplash The post 100NO 370:

en-us

29:55

100NO 369: Digital socialising, learning and stinking...

100 Not Out ·

2020/04/19

Digital socialising, learning and stinking thinking Photo by Marvin Meyer on Unsplash The post 100NO 369: Digital socialising, learning and stinking thinking appeared first on The Wellness Couch.

en-us

23:30

100NO 368: Laughs, great times and gratitude amongst...

100 Not Out ·

2020/04/12

On this episode we have a bit of fun 🙂 We record on zoom, put fancy backgrounds behind the video (you can watch this episode on Instagram and Facebook) and talk about what is actually great in life at the moment, and what we are grateful for. Big shout out to Eddie Jaku, 100 Not Out legend who has been featured on episodes 103, 104 and 244. Eddie turns 100 on Tuesday, April 14. Send him your love and keep him in your thoughts! The post 100NO 368: Laughs, great times and gratitude amongst the chaos

en-us

48:01

100NO 367: Perspective with Holocaust Survivor Gilah...

100 Not Out ·

2020/04/05

When Gilah Leder was a toddler of just 16 months, her parents Aaron and Fourkeline (Lisa) Vanderhoek made the decision to put their young daughter into hiding in a bid to save her from the carnage we’ve come to know as the Holocaust. Gilah was sent to Laren in northern Holland to a Christian family – the Zwannikens – who already had seven children! Gilah’s parents returned more than two years later to pick up Gilah. Whilst many in the world today are panicking about the coronavirus, Gilah joins us

en-us

33:18

100NO 366: Boosting immunity & what you CAN do right now

100 Not Out ·

2020/03/29

Damian shares some great immune-boosting tips on this edition of 100 Not Out. Whilst it’s easy to get caught up on all the things we cannot do at the moment, on this episode we focus on what we CAN do and finding the victories in those privileges. As always there’s good laughter, some humour (mostly bad jokes), shout outs to people who won’t listen, and shout outs to our tribe who do 🙂 Sending you all our love xoxxo The post 100NO 366: Boosting immunity & what you CAN do right now appeared first on

en-us

30:50

100NO 365: Little known germ theory explained and media

100 Not Out ·

2020/03/22

One could argue there’s very little explanation or education in the media at the moment – and also by the government – about how transmission takes place. On this episode, Damian Kristof explains the germ theory and how fear and stress lowers immunity. We discuss the media’s role in all of this, some outlets referring to scare-mongering (creating immune-suppressing fear for many). In light of the speed in which this story is progressing, we’ve launched this episode in conjunction with episode 364,

en-us

38:08

100NO 364: 100 Not Out turns SEVEN! Shaving with...

100 Not Out ·

2020/03/22

In a testament to podcast longevity, we are thrilled to turn seven years young! After 364 episodes you would hope that we’ve learnt something along the way. So, we make fun of ourselves pre-100 Not Out, reflecting on the beliefs we had about life and longevity, and ask you to share with us your learnings over your listening adventure. You can do so on Instagram, Facebook or via email. This episode was recorded about a fortnight ago, before the social distancing and event measures were put in place,

en-us

664 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College