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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

27:25

Navigating Narcissism, Social Etiquette, & Embracing...

Feeling Things with Amy & Kat ·

2024/03/05

Kat is back from her honeymoon!! While Kat was gone, Amy messed up a podcast & we got a voicemail line!! We want to hear from you! Give us a call at 877-207-2077 to leave us a message (don’t forget to say your name & where you’re from!)Amy & Kat played and respond to some of our voicemails about: * Dealing with someone that’s a narcist, not overutilizing the term, and why someone doesn’t need to be a narcist to be someone that you don’t want to be with * Tips on how to greet people

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12:08

5 Signs Your Food Struggles Actually Have NOTHING To...

Feeling Things with Amy & Kat ·

2024/03/02

OUTWEIGH: Ever feel like you're stuck in a never-ending loop of thoughts about food, your body, or your weight?Join us for the first episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we delve into the perplexing phenomenon of spending countless hours fixating on these issues, yet still feeling utterly unfulfilled. We'll uncover the open loop in your mind, where the absence of a to-the-root healing strategy perpetuates the obsession. Tune in as we

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42:13

How to Move On After You've Messed Up, Embracing...

Feeling Things with Amy & Kat ·

2024/02/29

FIRST THING: We all screw up once and a while. Amy & Chase talk about what you can do when it happens so that you're able to move forward vs. getting stuck because of a mistake. - Chase's Amazon Cold Plunge SECOND THING: Encouragement to let go of what is no longer serving you, stop resisting & surrender. THIRD THING: Gratitude. Amy & Chase share 4 things they're thankful for! - Amy's Happy Light - Rocket Money FOURTH THING: Giving back + Be a Craig + One Country's Lake House

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28:35

Amy's Latest Obsessions: 'Who TF Did I Marry' & More...

Feeling Things with Amy & Kat ·

2024/02/27

Amy has started the viral tik tok Who TF Did I Marry from Reesa Teesa about her marriage to a narcissistic, manipulative liar and she's obsessed. It is a 52-part story that we should all pay attention to when dating...especially if using apps.Amy's other obsessions: -Humm Kombucha (mango passionfruit) -Nike Air Monarch Sneakers -Chamomile Lavender tea with raw honey and lemon before Bed-Betty Buzz & WithCo Today's Quote: “No people find each other more absurd than lovers” ― C.S. Lewis, The

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20:14

PART 2: Do You WANT to Stop Dieting, But You Have No...

Feeling Things with Amy & Kat ·

2024/02/24

OUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good. So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known. So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control. Or their brain

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31:44

Getting Out of Your Comfort Zone + Why You Should...

Feeling Things with Amy & Kat ·

2024/02/22

FIRST THING: Amy read something special her sister wrote called That Time We Tore Down the Fence. Loving your neighbors well, getting outside of your comfort zone, and answering dreams, but never forgetting what you have experienced and learned and loved on the way. SECOND THING: Taft Hansen (a medical laboratory scientist/parasitologist) is a guest for this continued conversation about parasites. He sent Amy an email after hearing her episode with Katie Decker and he wanted to contribute. They talk

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11:39

What to Do When You Feel Misunderstood (5th Thing)

Feeling Things with Amy & Kat ·

2024/02/20

Amy & Cryo Kat (Therapy Kat is on her honeymoon!!) are back together again talking about a recent sacrifice that was made in the name of their friendship + things you can say when you're feeling misunderstood + their obsession with things like AlphaTenn Bars & ground beef & the 'cocaine queen.' Today's quote: "Dang girl, are you a fitted sheet because you are complicated and hard to manage!" AlphaTenn Bars (use KAT10 for 10% off) Email Amy: 4ThingsWithAmyBrown@gmail.com HOST:Amy Brown //

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16:10

PART 1: Do You WANT to Stop Dieting, But You Have No...

Feeling Things with Amy & Kat ·

2024/02/17

OUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known. So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control. Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of

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38:59

Elevate Your Confidence, Style & Power with This...

Feeling Things with Amy & Kat ·

2024/02/15

Amy just discovered color matching & it's blown her mind. Her guest, Hannah Garber (a color analyst) breaks it all down for us. Amy met Hannah after she booked an appointment to find out her "season" (she learned she's a 'cool summer' palette, btw) and when Hannah told Amy her underlying skin tone was one that radiates in NAVY BLUE & NOT BLACK Amy was fascinated! She knew she wanted Hannah on the podcast ASAP. Why are we just now learning about this? In a nutshell, we all have certain colors

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36:51

How Gwyneth Paltrow Releases Anger & Do You Rank Your...

Feeling Things with Amy & Kat ·

2024/02/13

Today’s quote is from Ally Fallon: “You rarely know the whole story already – when things don’t make sense it’s usually because there’s missing data, untapped information. Maybe someone is keeping something from you, maybe you’re keeping something from yourself. Maybe certain things are none of your business - and maybe you need to wait a little longer to collect more puzzle pieces.” What are the facts in the story you’ve built in your head? Practice patience – the other pieces of the puzzle are

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24:37

Food Struggles Are My “Dirty Little Secret” (Outweigh)

Feeling Things with Amy & Kat ·

2024/02/10

OUTWEIGH: When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that, for so many women this is their deepest held secret. This struggle with food, their body, the war in their head, the fight in their hearts, and the shame. All that shame about their body, feeling so out of control all the time, feeling like a failure….for so many women, no one even knows what's really going on! ★ No one knows how much they are REALLY

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37:03

Nude Awakening. Power of Female Friendships. Comfort...

Feeling Things with Amy & Kat ·

2024/02/08

Amy is joined by Lisa Hayim, host of The Truthiest Life, for an OG-style episode talking about these 4 things:- Embracing lost seasons of life & sitting in our discomfort/fear - Getting comfortable being nude (in a non-sexual way!) - The power of female friendships and unleashing your fierce feminine fire Fake urgency & removing the time-scarcity mindsetFind out more about Lisa’s CAMP METREAT in Mexico this April & join Lisa for her 90-minute free METREAT this Sunday at 9:30am ET for

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19:54

Friendship Breakups & Advocating for Your Health (5th...

Feeling Things with Amy & Kat ·

2024/02/06

Today’s quote: “The view is always better from the high road – and there’s less traffic!” Amy & Kat answer two questions from a listener email: How should we feel if a friendship ends? A lot of people don’t talk about ending friendships, but it can feel like more of a loss than someone we’ve been dating (even if you knew it was the right decision for yourself)! It’s a VERY normal experience for a friendship to end (and it can really suck). Kat reminds us that grieving is not about getting

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23:00

From Vision To Reality Through Grateful Anticipation...

Feeling Things with Amy & Kat ·

2024/02/03

OUTWEIGH: In the final episode of "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "From Vision To Reality Through Grateful Anticipation." Suzanne shares her incredible experiences and the power of gratitude and (her own version of) manifestation by simply being "grateful in advance." Through Leanne and Suzanne's candid conversation, it's an invitation

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23:16

Cold Plunges. Cod Liver Oil. Intense Breathing....

Feeling Things with Amy & Kat ·

2024/02/01

Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now: Her favorite new habit of taking cold plunges & why we want to do hard things The benefits of cod liver oil Intentional breathing exercises that help you relax (The Wim Hof Method) Trying new meats & eating organs?? Would you try any of these new habits?? Email us at 4ThingsWithAmyBrown@gmail.com HOST: Amy Brown

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22:55

How to Enjoy Life During Seasons of Waiting (5th Thing)

Feeling Things with Amy & Kat ·

2024/01/30

Amy & Kat are answering your questions!! Today’s quote: “Sometimes are the things that break your heart end up fixing your vision.” Bonus quote: “Someone I loved once gave me a box full of darkness, it took me years to figure out that too was a gift.” – Mary Oliver Amy & Kat talk: Kat’s excitement & sadness leading up to her wedding and whether Amy will find a hinge date in time The best way to handle seasons of waiting A list of two things that can be true at the same time How

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18:18

Self-Compassion Beyond the Reflection (Outweigh)

Feeling Things with Amy & Kat ·

2024/01/27

OUTWEIGH: We are back for Part 3 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "Self-Compassion Beyond the Reflection." Leanne and Suzanne explore the profound role of self-forgiveness and compassion in the healing journey with your body. Suzanne shares her own personal experiences, anecdotes, and insights, illuminating the path towards

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24:40

Releasing Shame, Dating with Curiosity, Learning to...

Feeling Things with Amy & Kat ·

2024/01/25

Amy’s friend, Ally Fallon, joins the show today! Ally is an author, public speaker, writing coach and host of the podcast “Write Your Story” which is also the title of her upcoming book! Amy & Ally talk: -Dealing with shame & guilt so you can have more fun in your life!! -Dating with curiosity. -What is Wintering??? -Learning to adult after divorce Plus, “The Bear”, guilt over not making elaborate dinners, and the recipes Amy & Ally are loving right now! Ally’s suggested journal

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17:10

Things You Should Never Say To Your Partner (5th Thing)

Feeling Things with Amy & Kat ·

2024/01/23

Today’s quote is from Brené Brown: “choose discomfort over resentment.” Amy and Kat discuss Brené’s habit of using a “boundary ring” where she spins her ring around three times before she makes a decision as a way to keep her from saying yes when she really means no. It’s 25 days until Kat’s wedding and she’s chasing down 100 RSVPs because of this very “forward” thing she did with her invites. Amy shares a list of things you should never say to your partner: Don’t use “never” and

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13:55

Owning Your Worth in the Face of Haters (Outweigh)

Feeling Things with Amy & Kat ·

2024/01/20

OUTWEIGH: We are back for Part 2 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "Owning Your Worth in the Face of Haters," they delve into the post-recovery journey, exploring self-endorsement and the profound ability to own your journey and not veer from your vision, even when others don't understand (and even in the presence of

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